Can he crack 15 minutes for a 5K? 50 seconds for 400 meters? Can he long jump 23 feet? High jump 7 feet? He is one-dimensional and not all that impressive at that.
-though i find xfit guy a little exasperating like everyone else, i'm going to stick up for him here. if you want to talk "one dimensional", as you described it, look no further than an elite distance runner. what good is a skinny little twerp with skinny little arms that can run 4.30 pace for 25 laps? that isn't one dimensional? in addition, using your same criteria, name one elite "7 foot" high jumper that can "crack 15 minutes for a 5k". i think you're seriously underestimating what kind of athlete this froning is. he is all around a great athlete. seeing some of his lifts in a workout when i was in san diego last year visiting a friend (her family owns a major xfit gym there in socal), i was truly in awe. the dude is cut, but not ripped...strong but not overtly beefy. he is absolutely FIT. some of the comments on here are made by either people that are haters (the majority, i expect) or people that are making completely uneducated statements based on zero fact or experience.