I can go pull out my total gym and workout 20 minutes a day and would get the same benefit as with cross fit at a fraction of the cost. Or use my kettle bells. If all any of us did was xfit and not run we would all suck at distance running. Fit is a glorified circuit training program. The fact that you and so many people pay that much money to do it shows how dumb you are.
Xfit_guy_the_real_one_1 wrote:
guidance wrote:Running is essentially free (minus shoes, maybe a watch, shirt, shorts, whatever your outfit preference is). I don't have to pay to go for a run, nor do I have to pay for 14 months of marathon training
Yes and after those 14 months you will virtually look the same, if not more scrawny than before. Great ROI, really.
You get what you pay for. If you want to be buff and shredded, you gotta invest a bit.