Coinstar wrote:
Hey everyone, thanks for all the replies! Some cool stuff in there. But...and not to be pushy...I am still holding out for some anecdotes about enhanced/better/improved running/training/racing performance from the switch. This is all about how switching to black coffee improved your running.
Stuff like, "The cream was causing me to be phlegmy and cutting that out helped my breathing."
"Getting the sugar out helped shave off a couple pounds and I was able to train at faster paces and improve my times."
Stuff like that.
You are looking for too much, sorry.
If you think you have a milk allergy, drop the milk. Pretty simple, eh? Either add no type of "lightener", or try a little soy milk or something like that. My personal opinion is that more people who are not used to true black coffee (no cream or sugar) will miss the sweetener more than the lightener.
As far as the sweetener, did you say you were using an artificial sweetener? Personally, I think that stuff is pretty gross. It is much sweeter than sugar, so that might be why you are having trouble switching. In small amounts, artificial sweetener is not bad for you, but unless you have a weight problem, a teaspoon or two of sugar or honey is obviously not bad for you either. Yes, if you were drinking 6 cups a day with tablespoons of sugar in there, sure, that might add a little weight to even a runner. But that would be an excessive amount. For most people, having a cup or two a day, with maybe a couple extra teaspoons of sugar, this will make no difference to their body weight. Furthermore, a little sugar before a run might help fuel you, give you more energy, and make you run/workout harder.
So if you don't like it completely "black" (no lightener, no sweetener), and your concern is milk allergy or excess sugar/calories/artificial crap, the solution is easy:
* go with a VERY SMALL AMOUNT of non-dairy creamer (soy based) or no lightener at all
* go with a VERY SMALL AMOUNT of sugar
It doesn't have to be all or nothing. You can go 99% black and avoid your concerns. But again, unless you were drinking tons of coffee and really loading it up with tons of cream and sugar, I don't think the calories were a big problem (especially since you were not even using sugar apparently, but zero calorie sweetener). If you are worried about milk, that's easy, stop putting milk in there and choose nothing or something non-milk for the lightener.
But unless you had a serious milk allergy, I don't think this switch is going to make a dramatic difference in your life or running (but who knows, the placebo effect is powerful. If you believe it will happen! )