is this really tony benson? same guy who co-wrote Run With The Best with Irv Ray?
As far as up and coming go, I don't see UCR either. Especially after the Big West was embarrassed in the 5k at the 2011 Ben Brown 5k: two high schoolers, and NAIA guy, a JC guy in front of 5 UCR guys (first being Chad Hall). Sorry, I just don't see UCR being that up and coming team.
Up and coming west coast team? It won't happen--the teams at the top are far too consistent and with the pac 10 change to pac 12, the gaps between the top and bottom will only increase. If I had to pick though, I would say that Cal would likely make a strong effort to get back to a top 20 NCAA finish.