can i do thissss wrote:
[quote]Hmmmm wrote:
You might be ok if it was just a 130 miles stint over 3 days, but if it is over 6 days, you will most likely lose all your speed. Just look at the guys who run 160 miles per week, do you think they have speed?
I've run 154 in a 7 day period before so i know guys who do 160 a week don't lose their speed.
quote]
You don't know that. Those last 6 miles could have made you lose your speed if you had done them.