Interesting! Do they have a Masters Class, Age Groups, and do they Age Grade? Maybe this is something I could take P. Magill in!! :-)
korky wrote:
Yes your run is deducted by 30 sec for each rep you do of bodyweight to a 30 rep max.
So if you run a 19min 5k and bench 20 times, you deduct 10min from your 5k time for a final result of 9 mins.
So the big shots here say they can bench 30times so a deduction of 15mins and a sub 15min 5k would give them a negative end result.