Hit the Track! wrote:
Why not do your tempo run on the track & try cruise intervals?
Daniels: 4 X 5:00 @ 85% w/ 1:00 rest.
Vigil: 4 X 1600 @ 85% w/ 3:00 rest.
What does 85% mean for the Vigil workout? 85% of what? Your all-out mile time? Goal 5k pace?