rumplestiltsken wrote:
Rumor has it that Erik Van Ingen from Binghamton has been tempoing his easy days at 540 pace for 35-45 minutes every day even before races.
He said in an interview at regionals that he had run the course in 3230 the day before at the end of his pre-race. (given it wasn't muddy at all like it was on saturday)
the kid has been peaking for nationals all year long and ready to rock.
tiny.cc/yanks265
Oh, he rocked it all right.