http://nvxc.net/workouts.phphttp://nvxc.net/summer.phpNeuqua Valley wrote:
The training info/outlines for Chris Derrick's former team, NTN champions, and recent state champions/NXN qualifiers Neuqua Valley is posted on nvxc.net, very good plan for high school kids...Vandersteen knows what he's doing.
Building up to 50-60 miles for the top guys, relaxed aerobic workouts. Totally sensible. Almost freakishly similar to what I posted!
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It makes no sense to talk about total summer mileage, because the length of the summer varies so much from school to school. Talk about weekly mileage! And not just "peak" mileage. Everybody loves to say "oh, my HS team runs 80 mpw" when really, they are averaging 50ish and somebody throws in an 80-mile week.