TrackCoach wrote:
That's pretty good considering Matts not a miler.
True, but considering he ran 13:35 as a true freshman, that means he was able to average 65's for 12.5 laps. Generally, a person at that level of running is capable of running their 1500m pace about 4-6 seconds faster per lap, so I would say he should be able to get into the 3:40-42 range.