I was gonna make a big post on this later but ill start here. I have a handfull of questions on this system. I have just started research and reading up on this system though. I am a freshmen at college who had a horrible first XC season, after coming out of high school running mid-15's. Im also going through injuries so i figured i have a lot of time to slowly build base so i want to try this system.
What exactly are aerobic and anaerobic for us that dont know. I have no idea where to even start. With 2 kids on our XC team and no coach, since 7th grade i have ran a 4 mile loop everyday for the last 6 years and that was the extent to my training.
Right now im building base to around 70-80 mph over a long spand. So to work on my aerobic i need to run at "what feels good and build up".
So what then is anaerobic. I know i dont need to work on it untill way later in the building up, but is that striders and 100 build ups after my runs? I guess, what makes it anaerobic. I tried looking up other threads and found nothing. Anyhelp would work. Im looking to improve and have an awesome college career. And i think this training will help me aprove in the 10k and upwards as that i hope is my future