Skuj missile (with my "new" friendly nickname, I've got to call you for something else too!):
These are directly from the PPT we showed during the old man's last lecture tour which some of you might remember (points, hopefully not the tour...I expect more people to remember the tour). The good news is; believe it or not, Lydiard liked the PPT and approved it so, if it ain't the truth, it shouldn't be too far off!
I'm cutting down the PPT, which was about 70 pages, down to about 20 and will post it at my website...soon along with a part(s) of hill training video which we also showed during the tour. I've received "What the hell are you waiting for?" inquiries in the last couple of weeks. I've got the hint, I am working on it! I will let you know so you can link to it if you want once it's done. But meanwhile, yes, of course you can copy those "points". Thank you for promoting the old man's program.