Tail end of last year I ran a 16.05 5K, and 33.30 10K.
I focused on a marathon at the start of this year, and now I want to get back to working on 10K speed.
I would love to run sub 33 for 10K. I've entered a good fast one mid September.
I was just looking for some feedback on:
1. Is sub 33 a stretch too far?
2. Best way to structure my sessions, e.g. a session of short reps (1 or 2 mins), and another session of longer reps (miles/2 miles), or do I need a tempo in there? Is 3 sessions in a week too much?