• Montesquieu
      registered
      • Hasay's splits at USATF/Gate River Run 15k 3/11/2017 12:07PM
      • Montesquieu
        registered
      • 5 k 16:38 (5:22)
        10 k (5 split) 16:27 (5:18)
        8.3 mile split 11:33 (5:29)
        Last mile 4:52 (Infeld was 4:59)
    • Htotheay
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 12:10PM - in reply to Montesquieu
      • Htotheay
      • First time I recall Hasay ever beating Enfield in last 3 years. She is back!!!
    • qz
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 12:26PM - in reply to Htotheay
      • qz
      • Women's Results
        1. Jordan Hasay 49:28
        2. Emily Infeld 49:42
        3. Neely Gracey 49:47
        4. Laura Thweatt 49:54
        5. Natosha Rogers 50:01
        6. Aliphine Tuliamuk 50:11
        7. Kaitlin Goodman 50:53
        8. Elvin Kibet 51:01
        9. Liz Costello 51:05
        10. Kim Conley 51:30

        Men's Results
        1. Leonard Korir 43:23
        2. Shadrack Kipchirchir 43:23
        3. Sam Chelanga 43:28
        4. Stanley Kebenei 43:29
        5. Paul Chelimo 43:47
        6. Kirubel Erassa 43:56
        7. Jonathan Grey 44:00
        8. Abbabiya Simbassa 44:05
        9. Hillary Bor 44:22
        10. Parker Stinson 44:36
    • Forcerunner
      registered
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 12:46PM - in reply to vaporflys.
      • Forcerunner
        registered
      • Yes

        vaporflys. wrote:
        Were Jordan an Emily both wearing the Vaporfly 4%'s?
    • Muum
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 12:51PM - in reply to Montesquieu
      • Muum
      • Montesquieu wrote:
        5 k 16:38 (5:22)
        10 k (5 split) 16:27 (5:18)
        8.3 mile split 11:33 (5:29)
        Last mile 4:52 (Infeld was 4:59)
        Can someone trackbot her splits?
    • Billy Biggly
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 12:55PM - in reply to qz
      • Billy Biggly
      • Conley 2 minutes behind Hasay at 9.3 miles.

        Stay the course, or shift back to another distance?
    • moanswers
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 1:37PM - in reply to Billy Biggly
      • moanswers
      • Billy Biggly wrote:
        Conley 2 minutes behind Hasay at 9.3 miles.

        Stay the course, or shift back to another distance?
        I wonder about that also. she doesn't seem to be doing as well at the distance races as you'd think given her short stuff. but it just may take more time.
    • Traveling quandary
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 1:46PM - in reply to moanswers
      • Traveling quandary
      • Kimmy is a princess. Her hubby has created a fine group of middle distance runners that can help her with the fast stuff. She doesn't want anyone in the group that is competition. She feels like she can do the longer stuff on her own. She is finding out that she is wrong. Tough decision. Do you bring in someone stronger that can help with th longer stuff? Perhaps losing your position on the team?
    • habs
      registered
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 2:11PM - in reply to Muum
      • habs
        registered
      • Muum wrote:
        Montesquieu wrote:
        5 k 16:38 (5:22)
        10 k (5 split) 16:27 (5:18)
        8.3 mile split 11:33 (5:29)
        Last mile 4:52 (Infeld was 4:59)
        Can someone trackbot her splits?
        TrackBot! Optimize 15k 16:38 16:27 16:24

        TrackBot! VDOT 49:22.06 15k

        (p.s. I just fixed the stupidity of having to put all times in seconds, now you can just use mm:ss or hh:mm:ss)
    • TrackBot
      robot
      • RE: Hasay's splits at USATF/Gate River Run 15k 3/11/2017 2:11PM - in reply to habs
      • TrackBot
        robot
      • Optimized time for 49:29.0 15000.0m based on even pacing:
        49:22.06

        VDOT for 49:22.06 15km: 67
        Equivalent race times based on VDOT:

        Marathon: 02:28:36
        Half marathon: 01:10:58
        15K: 00:49:21
        10K: 00:32:10
        5K: 00:15:29
        3Mi: 00:14:55
        2Mi: 00:09:38
        3200m: 00:09:34
        3K: 00:08:55
        1Mi: 00:04:30
        1600m: 00:04:28
        1500m: 00:04:10


        I am a bot. Info: habs.sdf.org/trackbot