• TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/3/2017 7:50PM - in reply to Oh Boy Alberto!
      • TrackBot
        robot
      • Optimized time for 3:54.0 1609.344m based on even pacing:
        3:51.23

        I am a bot. Info: habs.sdf.org/trackbot
    • lrc giver of plus one
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/3/2017 11:37PM - in reply to TrackBot
      • lrc giver of plus one
      • TrackBot! Optimize 21097m 400 399 398 395 393 397 391 392 388 382 385 385 373 53
    • TrackBot
      robot
    • lrc giver of plus one
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/3/2017 11:51PM - in reply to TrackBot
      • lrc giver of plus one
      • TrackBot! Optimize 20922m 400 399 398 395 393 397 391 392 388 382 385 385 373
    • TrackBot
      robot
    • TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/4/2017 12:05AM - in reply to ???¿¿?
      • TrackBot
        robot
      • Optimized time for 4:31.0 1609.344m based on even pacing:
        4:24.91

        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/4/2017 11:50AM - in reply to yermemian
      • TrackBot
        robot
      • Optimized time for 2:11.0 800.0m based on even pacing:
        2:10.62

        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/4/2017 1:10PM - in reply to ..........
      • TrackBot
        robot
      • Optimized time for 140:01.0 42195.0m based on even pacing:
        136:32.92

        I am a bot. Info: habs.sdf.org/trackbot
    • 1600/800 guy
      registered
    • TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/4/2017 1:20PM - in reply to 1600/800 guy
      • TrackBot
        robot
      • Optimized time for 5:18.0 1600.0m based on even pacing:
        5:10.12

        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/4/2017 7:00PM - in reply to Jayordon
      • TrackBot
        robot
      • VDOT for 8:16 3.0km: 72.9
        Equivalent race times based on VDOT:

        Marathon: 02:18:11
        Half marathon: 01:05:57
        15K: 00:45:53
        10K: 00:29:56
        5K: 00:14:24
        3Mi: 00:13:52
        2Mi: 00:08:56
        3200m: 00:08:53
        3K: 00:08:16
        1Mi: 00:04:11
        1600m: 00:04:09
        1500m: 00:03:52


        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot
      • RE: Trackbot OPTIMIZATION SUPER THREAD 3/5/2017 6:35AM - in reply to Kachow
      • TrackBot
        robot
      • Optimized time for 5:16.0 1600.0m based on even pacing:
        5:09.66

        I am a bot. Info: habs.sdf.org/trackbot
    • TrackBot
      robot