I sent it, have fun!
I sent it, have fun!
all set
Me too pls. Cheers.
all set
Please send me the files. Thanks!
All set
Me, too Michael, whenever it's convenient. Thank you.
I wouldn't mind getting that. Thanks man.
Hi Mike,
could you send to me as well? I would higly appreciate it:-)
all set
Lets comment on the training. That's a high intensity program. Interesting that he doesn't do long runs and takes a day off a week. Very hard work
Then what are those Sundays that say "rest" and those 1hr moderate 40min easy runs?
I would also like to subscribe to the evil substance. To hell with the devil!
Trackhead 1 hour is not a long run, neither is 40 minutes. Did you read my post right? I SAID he takes a day off each week.
Sorry Mike, the mail adress was wrong, can you please try again...!?
Thanks for your efforts!!
Give me your email address
For a special suprise here is the old Haile Gebrselassie and Hicham El Guerrouj websites
http://web.archive.org/web/20020724154234/http://www.cyberenet.net/~amink/
That site was taken offline but the cache of it is on the server, this is the most up to date cache availible. Click Gebrselassie and El Guerrouj to get to their pages. Also you can check out the rest of this guys site it's cool. Right now the only El G site online is mine and the only Geb site I know of online now is this
Hey Michael would you mind mailing me the files as well.
Thanks,
Kurt
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Am I living in the twilight zone? The Boston Marathon weather was terrible!