"If this how elite American runners eat it's no wonder why the Africans are killing us."
- Not even close to the truth.
"McDonald's is some shit-ass fuel for the tank."
- Only relative to well-cooked, fresh food and a balanced diet.
Of this training group, I am definitely the most conscious eater and yet by far the slowest runner! Yet in general, each of us out here is looking for a quick, convenient meal to fill ourselves up as we put in our 15-25 miles of training each day. We regularly cook ugali/rice/pasta, beans/meat and vegetables, but we cannot call ourselves good cooks (well, the Hawaiian actually is). We eat large amounts of food and have small amounts of funds. That is why we seek out buffets and have a rotation between Mandarin Buffet, Soup n'Salad and pizza/pasta "All-you-can-eats" - $5 to $8 can go a long ways. Wejo and some of the others also crave fast food, especially McDonalds, but I can almost guarantee it doesn't set them back a bit!
Here's a question, why does any elite runner owe it to the critical public (meesage board) to watch everything they eat? Of course, they owe it to themselves to be careful not to overdo it and to get the nutritional elements they require to perform as best they can, but I don't see a problem with fast food occasionally. And if you are going to go to McDonalds, it would be ideal for the starving runner if there was a buffet!