Yesterday the IAAF voted unanimously to maintain Russia's ban from international track and field competition ahead of the Rio Olympics. We've pull out the most important/interesting details that came out of the press conference with Seb Coe and the independent task force leader, Rune Andersen.

We introduce you a German teen sensation and try to figure out if she's most like Cain, Efraimson, Hasay and Ostrander, prove to you that it's a real bad idea to just go for it in a race, talk about the end of NY Diamond League, and do something we almost never do - praise a doper.

Don't have time to read all 323-pages of the blockbuster report? Don't worry. We've got you covered with the 12 best points.

The details are very amusing and depressing.