Avery will face stiff competition to defend her crown including Sarah Disanza, Rachele Schulist, Dominque Scott and Crystal Nelson.
4 leading ladies and coaches shared their wisdom.
The Spartans are favored to win their first-ever NCAA title. Could they possibly do it in grand style, with the lowest point total in 10 years?
"Coming into the cross country season, my goal was to just stay healthy and help my team get to Nationals again. I definitely wasn't expecting my name to ever be thrown around for contention to win the National Title."
Nelson won the Wisconsin adidas Invitational.
The two biggest races of NCAA cross-country's regular season - the adidas Wisconsin Invitational and the Pre-National Invitational - are in the books and they produced a ton of data for us to analyze. We make sense of it all and give you eight takeaways from the weekend's action.