“I wish I could say I did all ‘the little things’ well, but I don’t...If I use NormaTec I think ‘that’s enough’ and I don’t need to bother stretching."

It was a big night for the BTC as they won both races and had 4 athletes in each race pick up the 10,000 standard. Elise Cranny (30:47.42) upset Karissa Schweizer (30:47.99) to win the women's race while Marc Scott moved to #2 on the all-time British list in winning the men's race in 27:10.41 as Grant Fisher (27:11.29), Woody Kincaid (27:12.78), Ben True (27:14.95) and Kieran Tuntivate (27:17.14) all ran fast.

In his first 800 in 304 days, the 2019 world champ split 50.80 for the first lap and 53.04 for the 2nd.

After a breakout 2019 season, DeBues-Stafford is relocating permanently on this side of the Atlantic and will eventually move to Portland. *MB: Gabriela DeBues-Stafford (3:56/14:44) leaves Laura Muir/Andy Young's training group for BTC

Cranny and Frerichs moved to 7th and 8th on the US all-time list while Sean McGorty ran a 13:11.22 world lead to beat out Grant Fisher and Evan Jager. Shelby Houlihan also ran a world lead in the 1500m with 4:02.37.

Karissa Schweizer pulled the huge upset to get the American record over Shelby Houlihan.

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BTC went 1-3 with Marc Scott (7:46.11) and Evan Jager (7:46.24) behind Lomong. *MB: Shame on the Bowerman Track Club men and Jerry Schumacher- Skip USAs to run on illegal track in Washington

Behind Houlihan, Karissa Schweizer ran a quick 4:24.32 for second while Sean McGorty came in behind Jager with 3:57.19. Besides Jager and Houlihan, the rest of BTC cleaned house as well with Colleen Quigley winning the 3000m in 8:44.83 and Marc Scott taking the men's race in 7:49.65.

What does the timeline look like for a top NCAA star as a senior? We walk you through how Morgan McDonald and Grant Fisher reached decisions on their professional futures in the final part of our series on how to turn professional in track & field.

What a run by Kincaid the Bowerman men.

Everything in our sport except Worlds is now the preseason. What can be done?

Hughes says a combination of falling "out of love with running" and living long distance from his fiancee made him realize he needed to make some changes.

The Olympic 1500 champ talks about why he ditched Alberto Salazar for Jerry Schumacher. *MB: Centro reveals why he left NOP

The rivalry between Alberto Salazar and Jerry Schumacher just got a little more interesting as one of NOP's most successful athletes -- who also happens to be the reigning Olympic champion -- has traded in the skull of NOP for the red and black of Bowerman.

Talking about joining the Bowerman Track Club and training with Shalane Flanagan and Amy Cragg Jorgensen says, “I like to surround myself with people who are better than me. This shows me what the world standard is and pushes me to step up to their level on a daily basis."