On Torrence, "A man who was in the prime of his career, who had a lot to lose, stepped forward. He walked away from the “best” training group in the world at the time and all he had was his experience. No smoking gun, no definitive evidence. He stepped forward and spoke his truth. One of the hardest things someone could do."
The Stepanovs took great personal risk to help in the fight against doping and fled Russia to protect their family's safety. Please contribute to this crowdfunding effort to help them get back on their feet. *MB Thread *Facebook Page *Twitter
*Steve Magness: "No One Really Wants A Whistle Blower: Russia, The IOC And Doping"
*MB: WHY NO WHISTELBLOWERS - answered in tweetes by Proffessor Ross Tucker (ZA)
*From ESPN Last Month: "Athletes, others who raise doping concerns in sports often left whistling into the wind"
*Yuliya Stepanova Banned From Rio Games But "In A Bizarre Twist", Invited To Attend As The IOC's Special Guests Thomas Bach amazingly said, “I think it will be an encouragement for all future whistleblowers."
*Was The Stepanova Decision A Way To Appease Russia?
*US Sprinter/Bobsledder Lauryn Williams And German Discus Thrower Robert Harting Backing Stepanova Crowdfunding
English missed Worlds with a stress reaction, but is back running on the alter-G and hopes to be doing regular runs in the next few weeks.
Running "by feel" is something LRC's Rojo and JK constantly preached to athletes while coaching at Cornell and is largely what Wejo credits his success to as a post-collegiate.
Magness thinks Coe and others at the IAAF ignore what they don’t want to hear and spend too much time in “politician mode”.
On being a whistleblower: “Your life is opened up to attack because you’re saying what no-one wants to hear . . . you’re discouraged from speaking what you know. There’s no protection. You saw it with the Russian whistleblowers [Vitaliy and Yulia Stepanov] and they have it way worse, having to leave the country. If I’m Sebastian Coe and I’m looking at the Russian whistleblowers, I’m bringing them in and I’m thanking them for helping to clean up the sport. He’s claimed now that he’s thanked them but at first he bashed them. Everyone in the IAAF said this isn’t the message we want to hear so let’s shoot the messenger.”
Magness talks about the benefit of having "in-between days" that aren't easy or hard.
It's definitely worth giving his tricks a try, considering he helped Sara Hall recover from her debut at the LA Marathon and finish 20th at World XC Champs less than 2-weeks later.
This article sums it up well when it says in the end, USADA's investigation led by American lawyer Bill Bock and the former New York City police detective Victor Burgos will be what matters.
Magness looks at how and why people cheat and how to prevent it. Magness: "Doping is a psychological issue. It's not that every person who dopes is evil and deranged. Some are seemingly good people who made a bad choice."
A lot of great insights into elite running on the college and pro level and the transition in between.
Salazar mostly repeated what he had told other news sources and did confirm Steve Magness tested the supplement first. "A few of my athletes tried it but found no benefit so they no longer use it. ... Any use of L-Carnitine was done so within WADA guidelines. ... My assistant couch volunteered to test it first to determine if further use was worthwhile."
Magness' piece begins: "Why do smart people believe dumb things?"
Her coach Steve Magness talks about her impressive range as last year she was competing well over distances from the mile to the half. He says even during marathon training she's still been able to bang out 29-second 200s on the track.
Basically the science behind the cooldown isn't clear, but you should do it anyway.
Magness explains how and why not everyone responds to altitude training the same and how it can be the best or worst thing for any given athlete.