Quotes from Molly Huddle, Sara Hall, Kim Conley, Sam Chalenga, Tyler Pennel.
Huddle: “I feel like the 5K and half marathon training, at least the way I do it, is not very different. Any given workout is going to apply to any of those distances. The mile for me is usually a one-time, painful hit for me if I can do it. My first half marathon, my coach was like just run your 10K PR and keep going. And I was like, ‘What kind of strategy is that?’ It’s a range that isn’t as far apart as people think it is.”