The two 800m stars will be at the same meet three times in a four-week span -- including Saturday's New Balance Indoor Grand Prix -- but aren't slated to face each other.

Wetmore called for a lifetime ban for Brown and revealed how he keeps a healthy environment for his women at Colorado. "Our system is not created by men for men. I try to be polite and stay out of the way."

The Colorado women hadn't been on top of the winner's circle at the NCAA xc champs in 14 years but their drought was broken in style on Saturday as they won both the team and individual titles.

"Our plan was to get them here and get them some experience. ... To have Dani get back and bring us back, with 20 meters to go, was incredible.”

Plus a funny clip of Jenny Simpson delivering good news on national football signing day.

Coburn had an incredible and hectic 2016 - she set two American records, won an Olympic bronze medal and got engaged to longtime boyfriend (and now coach) Joe Bosshard. After the dream year, she surprisingly announced she was splitting from coaches Mark Wetmore and Heather Burroughs. LRC caught up with her on Wednesday to talk about all of that as well as the biggest thing she's learned from training with Jenny Simpson.

Is #1 Colorado Mark Wetmore's best team ever?

Mark Wetmore they both have "very strong egos" so "have room in their self-esteem for other people to be successful."

Boston Mayor Marty Walsh also was on hand to pump up excitement for the United States' first-ever street meet, which will be free for all on the Boston Common.

GA&M president Mark Wetmore: "It’s been a great run on Randall’s Island, New York, and now we’re looking ahead to producing a new event. As we look forward, we believe that changing our focus to a street meet is one way to make the event attractive to a younger audience."  

She asked her coaches to answer honestly and tell her if she was "fooling herself" and if she was "done". They told her to keep going and now she says she's the fittest she's been in years.

“I just want you to tell me if I’m fooling myself. Am I done?” she asked. “I’ve had a great career, and I can walk away from it. I don’t want to be that person who thinks they have something more to give and they don’t. I just want you guys to tell me ... I needed to know right there because I didn’t want to go on fooling myself. They both immediately said, ‘We believe in you. We believe that a year from now you can be a totally different athlete.’ I really needed to hear that at that moment. ... I hear it—people tell me I’m too old or my best days are past me. That’s too bad they think that, but it doesn’t matter what they think. I’m not running for those people. I’m 100 percent focused on what I need to do, and whether I make the team or not, it’s been worth the journey to try.”

Wetmore: "They did everything we asked them to. Maybe when I got back tomorrow and process it, I'll decide I should have asked them to do something else. But they did their jobs. ... I'm proud of the women, proud of the men," Wetmore said. "Wish we had 10 less points on the men's side, but I know they ran their hearts out."

Syracuse is back on top of the NCAAs for the first time since 1951 while Edward Cheserek is back in the only place he knows- on top. Full recap with interviews of Chris Fox, Mark Wetmore, Justy Knight, Grant Fisher, Patrick Tiernan and more.

The pre-NCAA XC press conference was held today and we share the highlights with you, including Molly Seidel's refusal to talk about the "Foot Locker curse" and where their coaches expect Ben Saarel and Grant Fisher to finish. Also be sure to tune to our live, on-course NCAA radio show Saturday at 11 a.m.

After getting sick early in the season, Saarel hadn't raced in a Colorado uniform all year until Regionals. Wetmore: “All along, the decision has been: Can we win the nationals without him? And I decided that, with the national championship, a lot of people never have a chance to win one at all, so it’s a little bit a violation of the gods to hold out a pretty good guy. So we decided to plug him in.”

“We knew in both races there were formidable opponents, teams that would be better than they had been all season long. We knew that we had a chance to win both, probably a slightly better chance on the men’s side, but we definitely aspired to do the sweep and it happened.”