Ayana wasn't able to ditch the crutches until 3-months after surgery and didn't start running at all until late last year. “I was afraid to run because I was scared of how my knees would respond. I didn’t know if I would feel pain.”

“I haven’t peaked yet and we’re still in heavy training. I’m really happy..."

Plenty of drama here. Who grabs the third spot in the 1500 behind Houlihan & Jenny Simpson: Grace, Nikki Hiltz, Dani Jones, NCAA champ Sinclaire Johnson, or someone else? Can Allie O grab the fourth spot on the steeple team?

Article includes photos of the conversations between the coach and athlete via Snapchat.

There was a lot of really good stuff last week - from Laura Muir to Matthew Boling and from the Ethiopian trials to Pan Am Jrs - and we break it down for you.

4 guys have the 10,000 standard and 7 have the 5,000 standard. Which 3 of them will make it Doha?

Their list includes Colleen Quigley, Noah Lyles and Sydney McLaughlin, but we all the know the most interesting follow is right here.

Also solid PV action with Sam Kendricks vs Renaud Lavillenie and Katerina Stefanidi vs Sandi Morris.

Which stud wins the 800 - Murphy or Engels or does Hoppel stay undefeated? Can Engels take down Centro in the 1500? And who replaced Jager in the steeplechase?