“When I was younger my 5 km and cross country strength would automatically transfer to track speed,“ Nick explained. “But my muscles don’t come around so easily anymore."
Dalhberg had a heck of a year as the Wyoming men were 12th in the country. Former 3:35 1500 runner Bryan Berryhill is the director of the program but he apparently coaches the sprints.
New research suggests that addressing yourself as "you" works better than repeating an "I" mantra so say, "You've got this," instead of "I".
Charles Allie, 71, ran a 400 in 57 seconds last year. Soon he's likely to hold WRs at 100, 200 and 400.
“Unfortunately, the weather was a limiting factor,” said Robertson who says he will now run the WC marathon.
Former 4:02 1500 runner Malindi Elmore of Canada, now 39, is hoping it's her and she's got reason to be optimistic as she ran 2:32 in her debut 6 months after giving birth.