Sam Kendricks is the American record holder and #2 vaulter EVER outdoors. And believe it or not Fred Kerley is your USATF 400m champ.

Shelby Houlihan looks to have Jenny Simpson number. Recap, analysis, video of race.

Christian Coleman is the man and Teahna Daniels believe it or not was the top woman.

We break down all the distance action from day 2 (men's and women's 800 semis, men's 1500 semi, women's steeple), plus hear from Alan Webb.

Allyson Felix is now an underdog, unsponsored mom.

All that, plus updates from Ronnie Baker, Kerron Clement, Ce'Aira Brown, and your daily dose of Jordan Mann.

Lopez Lomong can win a US 1,500 title, a slow 10,000m title and now a fast 10,000m title.

Molly Huddle is still the best 10,000m runner in America.

Sowinski talks about how he couldn't get a contract out of college despite being a 1:45 guy and the NCAA runner-up. Also some interesting stats on how Solinski is one of the most traveled/prolific 800m runners ever with 180 races at 800m in 72 cities in 21 different countries and territories.

The unprofessionalism many have come to expect from USATF continued today when they failed to admit that they messed up one of their major duties as an organization. An athlete’s right to participate in the Pan American Games is protected by US federal law. It’s one of four competitions covered by the Ted Stevens Olympic and Amateur Sports Act. Shame on you USATF. *MB: USATF completely botches selection of 2019 Pan American Games team 

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Molly Huddle, Emily Sisson, and Marielle Hall are the only women with the 10k Worlds standard and should all make the team. The 5k is much more interesting. 5th or even 6th place could still end up going to Doha if Shelby Houlihan and Jenny Simpson run as expected.

Plenty of drama here. Who grabs the third spot in the 1500 behind Houlihan & Jenny Simpson: Grace, Nikki Hiltz, Dani Jones, NCAA champ Sinclaire Johnson, or someone else? Can Allie O grab the fourth spot on the steeple team?

There was a lot of really good stuff last week - from Laura Muir to Matthew Boling and from the Ethiopian trials to Pan Am Jrs - and we break it down for you.

4 guys have the 10,000 standard and 7 have the 5,000 standard. Which 3 of them will make it Doha?

Which stud wins the 800 - Murphy or Engels or does Hoppel stay undefeated? Can Engels take down Centro in the 1500? And who replaced Jager in the steeplechase?

On February 29th, the 2020 Olympic year will kick off with huge drama as the first three across the line will be going to the Olympics, just as it should be. Thank you IAAF. Thank you USATF. And thank you LRC nation.

USAs start Thursday. Play in our simple and fun prediction contest.