Well Worth 10 Minutes Of Your Life

– Former NFL player Emmanuel Acho. Acho was a track guy in HS, winning private school state titles at St. Mark’s School of Texas, the alma mater of John Kellogg, Rojo and Wejo, in the shot put (57′) and discus (177′).

The World’s Best 400m Runner Gets Popped

Photo by Alexander Hassenstein/Getty Images for IAAFLRC 2019 World 400m Champion Salwa Eid Naser Is Busted For Missing Three Drug Tests – Her Agent Says He Had No Idea She Was Popped Until LetsRun.com Told Him Eid Naser, who last year ran the fastest 400m time since 1985, is the latest athlete represented by Juan Pineda to be suspended for a doping violation following in the footsteps of Abraham KiptumRobel Fsiha and Sadik Mikhou.

MB: Bahrain’s world 400m champion Salwa Eid Naser (48.14 pb) suspended for whereabouts failures

From The Archives
2020: MB:
 Juan Pineda – one athlete dead at 22, one athlete busted for doping, both within 48 hours
2019: MB: On what kind of stuff is Salwa Eid Naser?
2019: MB: Juan Pineda group: Kiptum again with sub 60
2018: MB: Juan Pineda “handler” in Spain- Is Jama Aden really still coaching his athletes?

This Weekend’s Action

World’s Top 3 Decathletes – Mayer, Kaul, Uibo – Will Battle In Garden Challenge This Weekend The competition will begin with the pole vault where the athletes will attempt to clear 4.00 meters as many times as possible during a 10-minute period. They’ll then move on to the shot put where the challenge is to send the 7.26kg iron ball beyond a 12-meter line as often as possible during a 10-minute period. The triathlon concludes with a shuttle run competition in which two cones are placed 20 meters apart, with the athletes collecting points for each completed back and forth shuttle over the course of five minutes.

More George Floyd Reactions

Brown Is Getting Heat For Cutting One Of Its Most Diverse Teams Supposedly In The Name Of Diversity

Brown University, If You Were Actually Serious About Racial Justice, You Would Not Be Cutting The Men’s Track Team Russell Dinkins, the 800 leg of the Princeton DMR team that won NCAAs in 2013, rips Brown after discovering that Brown’s track and field team has more black men on its roster than Brown’s lacrosse, baseball, hockey, and crew teams combined!
*Check out Savebrowntrack.org
*Video: Brown athletes describe how they were blindsided & devastated by the news, alums offer support
*MB: Brown University, with a $4.2 billion endowment, cancels men’s track and field and men’s cross country
*MB: The more I think about the way the Brown sports decision went down, the more OUTRAGED I become

Administrative News Of Note

Get Healthy

Are You Struggling With Plantar Fasciitis? Read This. 5,600 Words On How To Treat It

Administrative News

NCAA Coronavirus News

145 Years Of History, Gone In An Instant – Brown Has Cut Its Men’s XC/Track Program

Listen To Our Podcast While You Work Out This Weekend

More LRC Content: Podcast: Leo Daschbach Sub-4 In A Real Race, Pro Runner Wedding Bells, London Marathon In Doubt, LRC’s Poker Win Wejo reveals how his six-figure online poker win helped fund LRC in the early days.

Throwback Thursday #8

LRC I Was Bored, So I Watched Alan Webb Run 3:53 As A High Schooler At The 2001 Prefontaine Classic In honor of the race’s 19-year anniversary, Jonathan Gault revisits the day when Webb broke Jim Ryun‘s 36-year-old US high school mile record and took a Hayward Field victory lap with Hicham El Guerrouj.

Train Smarter & Be Your Best

LRC LetsRun.com High School and College Summer Training Program Is Baaack! If you want to set yourself up for success not only this fall but in the future, join our summer training program! Not only will you get a training plan for the summer, but you’ll interact with the LRC team and understand the principles for a lifetime of success in running.

LRC Exclusives

LRC Cross-Country In The Age Of COVID-19: What The 2020 NCAA XC Season Will Look Like … If There Is One Will there be a 2020 NCAA XC season? Jonathan Gault spoke to NCAA coaches, medical experts, and members of the NCAA’s coronavirus advisory panel to figure out if a cross-country season is feasible and what it might look like. And there is good news. “I think it is very feasible that there will be a cross-country season,” says Dr. Amesh Adalja, senior scholar at the Johns Hopkins University Center for Health Security and a member of the NCAA’s coronavirus advisory panel.

LRC I Was Bored, So I Watched Joan Benoit Samuelson Win The 1984 Olympic Marathon After a runner that was “considerably heavier than the other marathoners” took an early lead, Benoit won the inaugural women’s Olympic marathon thanks to a daring early breakaway, clocking the #3 time ever (at the time) and demolishing a field of studs (Grete WaitzIngrid KristiansenRosa Mota) to cement her status as a legend.
*MB: How hot was it really during the 1984 Olympic women’s marathon? The NY Times report on the race says it got up to “near 90” but the weather data doesn’t show that.

LRC’s Weekly Podcast 2020 Boston Marathon Cancelled, Brown Track And Field Cancelled + Guest Tyler Andrews Goes For Treadmill World Record At Chaski Challenge And HSer Joe Fast Joins The Show Listen to the best track and field running podcast on the planet and learn about the guy who may dominate the NCAA men’s 800 for years to come.

Distance News

The Latest News That We Found Interesting

Athletes Speak Out After George Floyd’s Murder


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For The First Time Ever

LRC 2020 Boston Marathon Canceled; Will Be Staged Instead As Virtual Race Through 123 years and two world wars, the Boston Marathon had always been staged as an in-person event. That streak ends in 2020, another victim of the coronavirus pandemic. *MB: BOSTON MARATHON CANCELED 

Field Event / Sprint News

Administrative News

The Latest Distance News

Track Is Back, Baby

17,000 Athletes, Including Barbora Spotakova, Competed In Track Meets In The Czech Repulbic On Monday As The “Back On The Track” Series Began 17,000 athletes competed across 173 locations, with televised events in Pilsen and Kolin as well as Kladno.
*Spotakova Won Javelin At 63.69 *Video

Will NCAA XC Change Its Qualifying System?

LRC What We Know About The Potential Changes To The NCAA Cross-Country Regional System Change may be coming to the NCAA XC qualification system, but the crazy thing is, NCAA coaches have no idea who is driving this change, beyond a faceless NCAA working group. The NCAA committee charged with developing the new regional concept contains representatives from 11 schools. Only two of those schools, Kansas and Ohio State, have ever sent a team to the NCAA Cross-Country Championships.
*MB: NCAA Cross Qualifying Changes?

US Mid-D

Non-Distance News

An Event Worth Looking Forward To

LRC Sara Hall Among Pros Who Will Take Shot At Treadmill World Records On June 6 In Chaski Challenge Inspired by the success of last month’s Quarantine Backyard Ultra, a handful of elite runners will attempt to break treadmill world records across five distances next week. “We are 100% sure that we are going to break these records in this race,” says meet director Tyler Andrews, who will be aiming for the marathon/50k records. “We want to have actual, really good athletes just totally destroy them and set them way out of reach.”