Another Day, Another Record Goes Down In Valencia – But This Runner Wasn’t Wearing The Vaporflys

Rhonex Kipruto Smashes The 10k World Record With 26:24 In Valencia The world 10,000 bronze medalist took 16 seconds off Joshua Cheptegei‘s record set just six weeks ago. He also set the 5k WR en route with 13:18 (his second 5k was even faster with 13:06, but won’t be record eligible). On the women’s side, Sheila Chepkirui was just 3 seconds off the WR with 29:46. Rosemary Wanjiru and Norah Jeruto were a close 2-3 both timed at 29:51.
*Switzerland’s Julien Wanders Breaks His Own European 10k Record With 27:13 Third Place Finish
*MB: Rhonex Kipruto destroys 10k WR – not in vaporflys!
*MB: Adidas shoes WR!!!!
*MB: Are the new Addidas Adizero Pro better than Vaporfly?
*MB: Julien Wanders new ER record –27:13!!

What’s Happening With The Ex-Members Of The NOP?

NAU coach Mike SmithKen Goe: Two-Time Olympic Medalist Galen Rupp Opens Up About Being Coached By Mike Smith Of NAU Smith apparently took some time before agreeing to be his coach. Rupp says he wants a tune-up before the Trials but doesn’t have one picked.
*Previous: Galen Rupp Picks NAU’s Mike Smith As His New Coach Sarah Lorge Butler broke the surprising developments. Smith works at an adidas school and had never even met Rupp before but was highly regarded by Salazar.
*MB: Galen Rupp’s new coach is… NAU coach Mike Smith
*MB: Mo Farah throws Salazar under the bus – “Had I had known.. what Salazar did.. sooner I would have been the first one out”

LRC Mary Cain Is Officially Back On The Track As She Races The Men And Finishes Her First Track Race Since 2016 Cain did something she likely once took for granted, finish a track race. She ran 9:25 for 3,000. Her time was equivalent to a 4:24 1,500 and 16:33 5,000. Her next race is Jan 25 vs. pros and Katelyn Tuohy in the 3k at the Dr. Sander invite.
*MB: Mary Cain running a 3000 tonight at the armory in NYC (1/9)
*MB: It’s official: Mary Cain’s next race is at Dr. Sander Invite vs current high school star Katelyn Tuohy
*MB: Touhy going toe to toe with Pros

LRC Where Are The Former Alberto Salazar-Coached NOP Athletes Headed? Clayton Murphy Returns To College Coach Lee Labadie We reached out to the agents of all of the NOP athletes coached by Alberto Salazar to find out who will be coaching them in this Olympic year and know the answer for Clayton Murphy. Plus might Yomif Kejelcha and Sifan Hassan leave Oregon?
*MB: No comments on Murphy’s return to Akron?

Kenyan Distance News

Mid-D News


Assorted Pro Distance News

Kenyan Distance News

The Decade Has Ended

LRC’s Decade Awards: Alberto Salazar Is Our Person Of The Decade + Best Runner, Best Upset, Doping Excuse Of The Decade, & More! In a decade marked by controversy, it’s fitting that Alberto Salazar is our Person of the Decade as controversy clung to Salazar like a paper clip to a magnet. Plus who wins our world and US athlete of the decade honors?

LRC US And World Runners Of The Decade: Jenny Simpson, Matthew Centrowitz, Caster Semenya And Eliud Kipchoge 

LRC 2019 World And American Rankings: Donavan Brazier And Ajee’ Wilson Are World #1s The 6th annual world and US distance rankings are here and for the first time ever two Americans are #1 in the world in their events.

  • Rojo Speaks: The 2010s Are History: It Was Both The Best And Worst Of Times For Track And Field Fans What a crazy decade. From Chris Solinsky‘s 26:59 at the start of the decade to Brigid Kosgei‘s 2:14:04 at the end, there were plenty of high highs but the lows were also big as well as Olympic champs at 800, 1,500, steeple and the marathon were all banned from the sport. What does it all mean? co-founder Robert Johnson looks for meaning and tries to figure it all out by taking you back in a time machine to January 1, 2010.

Looking Ahead To The 2020 Indoor Season

More End Of Year/Decade News

RIP Nike Vaporflys?

Better Running Shoes

LRC The 10 Most Popular Running Shoes On Before we do our final call of shoe reviews in 2019, we decided to take a look at what shoes are the most popluar on LetsRun. Four shoe lines dominant, the Nike Pegasus, the Brooks Ghost, the HOKA Clifton and the Saucony Kinvara. These four might be a great place to start when looking for a new pair of shoes.

Say It Ain’t So

LRCFormer Marathon World Record Holder Wilson Kipsang Suspended for Whereabouts Failures & Tampering Violations

If the charges hold he will be the most prominent men’s marathoner to break anti-doping rules. *Discuss

This Week’s Podcast

LRC Podcast Galen Rupp Won’t Make The Olympic Team?! + Wejo’s Mother-In-Law Podcast Listen and subscribe today to the podcast for staying abreast of professional track and field.

World XC In North America?

LRC World XC In Canada?! Victoria, BC Hoping To Host 2023 World Cross-Country Championships After Hosting 2020 Pan Am XC Cup This February Victoria is hosting the 2023 Pan AM XC Cup and the 2023 Can Am XC Race (a race open to the public) this February with the goal of hosting the 2023 Worlds.

Recent Distance Results

Sprints And Jumps

More New Year News/Results

Non-Distance News

End- Of-Year Racing

LRC Steve Spence’s Legendary Sub-5:00 Mile Streak Comes To An End After 43 Years There had been one constant in the world since 1976  Steve Spence broke 5:00 every year in the mile. A last-ditch attempt on December 30th came up short and Spence’s streak is history.
*MBSteve Spence’s 5:00 mile streak ends at 43 years
*MB: Employee 1.1’s 17-year sub-5 streak is on the line. Can he break 5 today at age 32 with almost zero training?

Indoor Season Will Be In Full Swing Soon

Upcoming Road Action

Upcoming Indoor Action Podcast *Subscribe Here

LRC 2020 Tokyo Predictions Podcast + Best Of 2019 Who is more likely to get gold? Kenenisa Bekele or Evan JagerShelby Houlihan or Matthew Centrowitz, Ajee’ Wilson or Donavan Brazier? What about Bryce Hoppel or Clayton Murphy, Mo Farah or Muktar Edris? Who gets more medals? Jerry Schumacher‘s Bowerman Track Club or Pete Julian‘s unnamed group? Plus of course Alberto Salazar and Mary Cain talk.

Upcoming Distance Action

Anti-Doping News

Olympic News

Kenyan Distance News

Previous End-Of-Decade News

Doping Stuff