– Germany’s European U23 decathlon champion Niklas Kaul giving some insight into what it takes to improve and succeed in the multi-events.
LRC WTW: 2019 Is The Greatest Year in US Women’s 1500 History, Meet Two US Studs You’ve Never Heard Of – Heather MacLean and Robert Downs – And More Plus Andy Bayer actually made a US team, Mo Ahmed owns Justyn Knight and marathon madness at Pan Ams.
Temperatures In Tokyo Hit 86 F (30 C) At 6AM One Year Out From The Olympic Marathon
The IAAF Look Back At Some Very Close Finishes At Past World Championships Just .01 separated the three medalists at in the 2003 world 100m final while Mare Dibaba won the 2015 marathon by just one second.
LRCVideo: Dalilah Muhammad’s 52.20 World Record In The 400m Hurdles What a run.
*IAAF: “If there was going to be world record in the 400m hurdles, the one to break it was supposed to be Sydney McLaughlin.”
LRCUSAs Day 4 Men’s Distance: Brazier Beats Murphy (Again), Engels Takes Down Centrowitz, And Lopez Lomong Pulls Off A Stunner We analyze the three men’s distance finals from the final day of the 2019 Toyota USA Track and Field Outdoor Championships.
LRC USAs Day 4 Women’s Distance: Ajee Wilson And Shelby Houlihan Win As Expected As Emma Coburn Wins #8 The favorites delivered in a big way in the three women’s mid-d and distance finals on Sunday.
LRC Noah Lyles Defeats Christian Coleman And They Shake Hands, “Superman” Grant Holloway Dives To Make US Team Video and a lesson in sportsmanship.
SI: Leo Manzano Will Watch 1,500 Final As A Retiree Manzano has retired according to Sports Illustrated’s Chris Chavez.
*MB: Leo Manzano has retired – Official Leo Manzano appreciation thread
LRC Shelby Houlihan Repeats Over Jenny Simpson, Hillary Bor Gets USA Title #1 Shelby Houlihan looks to have Jenny Simpson’s number. Recap, analysis, video of race.
LRC Sam Kendricks Goes Really High To Get American Record, Fred Kerley Defeats Norman, Dennis Mitchell Is Coaching Justin Gatlin Sam Kendricks is the American record holder and #2 vaulter EVER outdoors. And believe it or not, Fred Kerley is your USATF 400m champ.
*Nike Sent Kenny Bednarek To Train With Justin Gatlin And Dennis Mitchell … Here Is Why That Is A Problem
MB Buzz:
Rojo Rants USATF’s Unprofessionalism Continues – New Pan Am Team USA Roster Is Released But Press Release Fails To Mention 36.8% Of Team Was Changed The unprofessionalism many have come to expect from USATF continued today when they failed to admit that they messed up one of their major duties as an organization. An athlete’s right to participate in the Pan American Games is protected by US federal law. It’s one of four competitions covered by the Ted Stevens Olympic and Amateur Sports Act. Shame on you, USATF.
*MB: USATF completely botches selection of 2019 Pan American Games team
WTW King Ches Breaks His PR (Finally), Fake News Coming From Kenya, And Laura Muir Makes History? There was a lot of really good stuff last week – from Laura Muir to Matthew Boling and from the Ethiopian Trials to Pan Am Juniors – and we break it down for you.
LRC USATF Ordered To Re-Pick Entire 2019 Pan Am Games Team Based On 2019 Comprehensive List LetsRun.com put up the $2,000 for this arbitration case to be held and with the help of pro bono lawyer David Greifinger prevailed. Those of you who wanted to contribute can now do so here.
*MB: USATF completely botches selection of 2019 Pan American Games team
LRC Remember Amy Cragg? With the Olympic Trials Looming, the World Championship Medalist Is Heading to Chicago – Her 1st Marathon in 19 Months The 5th fastest American in history thinks she can still PR at age 35. She also reveals that that she thinks the Nike Zoom Vaporfly 4% shoes have helped her a lot.
*MB: Amy Cragg on Zoom Vapofly 4% Shoes: “I think they’re worth a lot..they kind of save your legs in training.”
LRC 2019 USATF Nationals Recap Podcast: What Really Happened? Dalilah Muhammad WR, Lopez Lomong Crushes It, Michael Norman Loses, Dennis Mitchell Is Baaaack Subscribe today on itunes.
LRC Tactics Matter: How Ben Blankenship Beat Johnny Gregorek To Take Home The Final Men’s 1,500 World Championship Spot Want to learn how to (and how not to) run the 1,500 or mile? Read this piece and watch the embedded video.
*MB: How to run the 1500 / mile – and how not to. Video analysis of men’s 1500 final at 2019 USAs.
LRCNike-Sponsored Athletes Dominate 2019 USATF Outdoor Championships, Take Home 71.67% Of Top-3 Finishes In Track Events We take a look at who won the shoe war at USAs. In an absolute sense Nike CRUSHED it, but not if you adjust it on a per dollar of revenue basis.
*MB: Nike CRUSHES competition in sponsorship war at 2019 USAs. The swoosh sponsored 71.68% of top 3 finishers in track events.
LRC Distance Day 2: Hoppel’s Winning Streak Ends, High Schooler Mu Makes First Final, Sowinski’s Final Streak Ends We break down all the distance action from day 2 (men’s and women’s 800 semis, men’s 1,500 semi, women’s steeple), plus hear from Alan Webb.
Two 34-Year-Olds Just Won The 10,000s
LRC Relentless Molly Huddle Wins Fifth Straight US 10,000m Title Molly Huddle is still the best 10,000m runner in America as she turned the tables on training partner Emily Sisson and a strong challenge from NAZ Elite’s Kellyn Taylor.
LRC The Legend Of Lopez Lomong Grows: He Runs A 51-Second PR To Win 2nd-Straight USATF 10,000m Title Lopez Lomong can win a US 1,500 title, a slow 10,000m title and now a fast 10,000m title. Last year was definitely not a fluke.
*MB: Lopez Lomong Appreciation Thread
10,000 World Record Holder Almaz Ayana Opens Up About The Injury And Double Knee Surgery Which Kept Her Away From Racing For 19 Months Ayana wasn’t able to ditch the crutches until 3 months after surgery and didn’t start running at all until late last year. “I was afraid to run because I was scared of how my knees would respond. I didn’t know if I would feel pain.”
Caster Semenya Out Of World Champs After Swiss Supreme Court Reverses Its Ruling That Suspended The IAAF Testosterone Rules Pending Her Appeal She said that she will continue on with her appeal despite her “disappointment” at not being able to defend her world title.
Other National Champs
LRCChristian Coleman Cruises, Upstart Teahna Daniels Wins USA 100m, Allyson Felix Makes Final, And Blade Runner 2.0 Into 400 Final Christian Coleman is the man and Teahna Daniels believe it or not was the top woman. Plus a little blade runner controversy.
LRCBest Of USAs Day 1: Unsponsored Allyson Felix, Brazier Still Hasn’t Run For More Than An Hour, And Why Kate Grace Chose The 1,500 (And Clayton Murphy Didn’t) All that, plus updates from Ronnie Baker, Kerron Clement, Ce’Aira Brown, and your daily dose of Jordan Mann.
Rojo Speaks Track And Field’s Shoe Rule Makes No Sense – Might Sifan Hassan’s WR Need To Be Invalidated? The fairness of the 2016 Olympic marathon was jeopardized because some athletes were wearing shoes way better than what anyone else was wearing. We can’t afford for history to repeat itself in 2020. The IAAF’s shoe rules need a re-write.
*MB: Track and field’s shoe rule needs to be rewritten
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