November 16, 2017 | LetsRun.com

NCAA XC Nationals Full Coverage $200,017 Running Warehouse Prediction Contest

Men’s Individual Preview: LRC Can Grant Fisher End The American Drought Or Will Justyn Knight Finally Get His NCAA Title? It’s been nearly a decade since an American man has won an NCAA XC crown and Grant Fisher has a great shot but we think the winner will be another Canadian-born runner. Discuss: Who wins it? a) Justyn Knight b) Grant Fisher c) Other

Women’s Individual Preview: LRC Can The Undefeated Ednah Kurgat Or Elle Purrier Stop Reigning Champ Karissa Schweizer? It should be a great one in Kentucky.
Discussion: Ednah Kurgat will win the women’s XC championship by over 30 seconds…

More Upcoming Action

Sunday: Almaz Ayana And World Marathon Champ Geoffrey Kirui Looking For Fast Times At The Delhi Half-Marathon Ayana is up against defending champ Worknesh Defgefa(66:14) while Kirui actually isn’t the favorite as he is up against Jorum Okumbo (58:48) and Alex Korio (58:51).
RRW: Bernard Lagat To Run Manchester Road Race On Thanksgiving Day Lagat joins a very good field which includes Paul Chelimo, Donn Cabral and GB Olympian Chris Thompson. Molly Huddle leads the women’s race against Desiree Linden, Molly Seidel and Ethiopia’s Buze Diriba.
February 3: World And Olympic Champions Emma Coburn, Omar McLeod And Shaunae Mill-Uibo Announced For Millrose Games

More NCAA News

LRC Q&A: Catching Up With Former Northern Arizona Coach Eric Heins One Year After He Stepped Away From The Sport A year ago, Eric Heins was on top of the world – well, at the least the collegiate cross-country world. One year later, Heins is out of the sport entirely. We see how things are going.

LRC This Is Not Your Older Brother’s BYU Team – The Cougars Are Ready For Their NCAA Moment An in-depth look at the incredible BYU squad which scored just 17 points against Oregon and Stanford this year.

LRC Hours After His Baby Son’s Death, Former Long Jump Star Marquise Goodwin Gets Emotional After Scoring TD Goodwin’s son died after a premature birth and Goodwin saluted him after scoring on an 83-yard TD less than 12 hours later.

Final Men’s XC Coach’s Poll Has NAU #1 Over BYU And Syracuse In the pre-regionals vote, LRC nation disagreed. The fans had BYU narrowly ahead of NAU.
Women’s NCAA Coach’s Poll Has Colorado And New Mexico A Tight 1-2 San Francisco and Stanford are 3-4, while Oregon dropped from 3rd to 6th.

More Results From The Weekend

Kenyans Sweep The Top 5 Spots At The Athens Marathon As Samuel Kalelei Wins In 2:12:17 It was a close women’s race as Ethiopian Bedaru Bedane won in 2:34:18, just 4 seconds ahead of Kenya’s Alice Kibor Jepkemboi.
Sweden’s Napoleon Solomon Wins Nordic XC Title In Denmark

The Big Debate – Olympic Hero Or Zero In Tokyo?

Jorgsensen at US 10 MIler

LRC The Big Debate: Olympic Hero Or Zero: Gwen Jorgensen Moves To The Marathon, How Will She Do? The LRC team, including a triathlete, debate Gwen’s move to the marathon. We all agree it’s cool she’s taking on this challenge.

Reads That We Enjoyed

After Completing A Night Shift To Finish Off A 70-Hour Work Week, Laura Muir Wins Scottish XC Crown “I managed to complete the whole rotation without getting kicked by a horse,” said a happy Muir.
Hellen Obiri Says She’ll Go For 14:11.15 5,000 WR In 2018 We hope Ayana is in the race as it will make it must-watch drama.
Yet Another Creative Excuse Yumiko Hara – Who Was 6th At The 2005 Worlds In Marathon – Avoids Prison For Shoplifting Charge After Saying Bulimia Turned Her Into A Thief She said that bulimia – caused by her running job – turned her into a shoplifter.
Aries Merritt Remembers When He Broke The 110H WR – It Was A Total Surprise As It Was His Last Race Of The Year And He’d Given Up On The WR “The funny thing was Brussels was the one race that season where I didn’t try to break the world record. It just happened on its own.”
Meet The People Who Like To Run All Over Their State Some guy in Vermont has done a run in all 251 town/cities. Sounds like a neat idea.

More LRC Exclusives

Mary Cain after an xc race last October (photo by Chris Lotsbom for Race Results Weekly) LRC Not Done Yet: Mary Cain Has Been Injured In 2017, Planning On Racing Again in 2018 Cain hasn’t raced or been heard from in almost exactly one year, but LRC has learned she’s planning on racing in 2018. The question now becomes, “How good will she be when she returns?” *Discuss

WTW Flanagan’s Close In NY Was Historically Fast, Jenny Simpson’s Roommate Gets 5th In NY And More What a week. In our weekly recap, we take one last week at the 2017 NYC Marathon and also have an update on new American citizen Sally Kipyego.

Kenyan Marathon Men: Watch Out, Kamworor Says He’s Just Getting Going

Geoffrey Kamworor Now Sets His Sights On Winning His Third Straight World Half Marathon Title Normally there is a big celebration at the Kenyan airport when a champion returns, but Kamworor wanted to keep it quiet. “I didn’t want a lot of fanfare because I believe I have just started doing well in marathon and there is more to come. When that time comes, we shall celebrate.”
Sports Illustrated Q&A With Eliud Kipchoge, Who Talks Breaking2, His Coach Patrick Sang And Other Random Stuff Kipchoge 14 notebooks of workouts for the last 14 years and he’s a big Roger Federer fan.

More On Shalane Flanagan’s Historic NYC Win

Q&A: Shaking, Yelling, Bawling: Shalane Flanagan’s Parents Relive Their Daughter’s Historic Victory Flanagan’s parents, two former running greats themselves, give some interesting insight on her training and younger days.
Mario Fraioli: Significance of Flanagan’s NYC Win Extends Far Beyond The Finish Line “Unlike two-time Olympic medalist and recently crowned Chicago Marathon champion Galen Rupp, Flanagan is empathetic and easy to root for, isn’t continually mired in controversy, and has made herself relatable…”
Athletics Illustrated‘s Chris Kelsall Calls Shalane Flanagan’s NYC Finish Line Celebration An “Indelible Moment”
RunBlogRun: Bill Rodgers Celebrates Shalane Flanagan’s Historic NYC Win

NCAA Team Previews

New Mexico will go for its second NCAA title in three years on Saturday. Photo courtesy NCAA Track Field. Women’s Team Preview: LRC Oregon Tries To Repeat, Colorado Seeks Redemption & New Mexico Is Loaded Again 5 teams think they legitimately can win the NCAA title on Saturday. Who has the edge? Colorado, New Mexico, Oregon, San Fran or Stanford?

Men’s Team Preview: LRC Clash Of The Titans: No. 1 NAU & No. 2 BYU Square Off In Classic Battle In Louisville For The 2017 NCAA XC Title On paper, the battle for the men’s 2017 NCAA Cross-Country team title looks like it could be epic. We break it down for you.

Good Read: DyeState Profile On “The Lobos’ Melting Pot” The New Mexico women are going for their second title in three years with a roster of athletes from all over the world.
7 Storlines To Watch At NCAAs Will New Mexico’s Ednah Kurgat keep her perfect season or does Missouri’s Karissa Schweizer repeat?
Dyestat Piece On University Of San Francisco Women Who Are Looking For Their First Podium Finish At NCAAs
Great Resource: T&F News’ NCAA XC Champs Archives Find results, photos and stats from every NCAA XC meet ever.
USTFCCCA Takes A Historical Look At The NCAA XC Championships Some interesting stats on how many trips to NCAAs teams have made and their best finish there.
UMass Lowell Sending An Individual To NCAAs In Their First Year In DI
*UMass Head Coach Talks About The “Correlation Between Distance Running And Academics”

Running Warehouse $200,017 NCAA XC Prediction Contest

LRC $200,017 LetsRun.com Running Warehouse NCAA D1 Cross-Country Prediction Contest Give us your NCAA top ten men and women and you could win $200,017.

LRC A Female PhD Student & Fairly New Runner Is Your Champ: Meet The Winners Of The Running Warehouse NYC Marathon Prediction Contest See who the kings and queens of LetsRun.com are.

Distance News

MB: Former NCAA Champ And Rio Olympian Marielle Hall Joins The Bowerman Track Club BTC’s roster is getting incredibly deep on the women’s side.
Camille Herron Reveals The Secret To Her 100 Mile WR Herron gives some credit to taking a a beer and a half as part of her fueling during the last 20 miles and running in Nike’s Zoom Vaporfly 4%.
Mo Farah Doesn’t Rule Out Marathon At Tokyo 2020: “If I’m capable of getting a medal or close to a medal, you will see me.”
Video: Mo Farah Receives His Knighthood *2nd Video Interview With Farah
*MB: Mo Farah is awarded knighthood by the queen, meanwhile in America, Rupp is accused of doping/hated, HOW?
Jos Hermens’ Group Takes Over FBK Games In Hengelo The meet has hosted some elite 10,000s over the years as well as the Ethiopian trials.
With NYC Behind Him, Geoffrey Kamworor Focused On Getting A World Half Three-Peat “Nothing comes on a silver platter; one has to work hard.”

Drug / Corruption News

Laughable: Family Of Lamine Diack Have Stepped Up Campaign To Demand His Release By Distributing Brochures Of His Achievements Diack has been held under house arrest in Paris since 2015 thanks to his many ~~charges~~ accomplishments of corruption and aggravated money laundering.
Will Russia Be Declared Compliant With WADA Code For First Time In 2 Years? WADA To Decide Thursday Of the criteria WADA gave Russia as a “road map to compliance,” many have still not been fulfilled, including accepting the findings of the McLaren report.
9 Years Late, But Better Than Never: Chaunte Lowe Officially Upgraded To 2008 Olympic HJ Bronze We found out a year ago that Lowe moved up to third from sixth after three doping positives, but now Lowe will finally be receiving her medal from the IOC.
Group Of Winter Athletes And Officials Have Spoken Up In Support Of Russia Participating At The 2018 Winter Games As More Russians Face IOC Hearings

The Best Of 2017

Luvo Manyonga Crowned South African Sports Star Of The Year Caster Semenya‘s wife made a stunning appearance in a red dress. *Discuss
A Closer Look At The 2017 Seasons For The Men’s Athlete Of The Year Finalists The voting between Mo Farah, Wayde van Niekerk and Mutaz Essa Barshim ended last month and the winner will be announced in 10 days.
Quotes From The Finalists For 2017 Rising Start Of The Year Award Christian Coleman and Mondo Duplantis are both up for the award.

NCAA XC Regionals *Results

LRC Georgetown Stays Home, Utah State Makes History And 6 Other Observations From The 2017 NCAA Regional Action And how about Al Cantello of Navy? In his 50th year as coach, he’s gotten the Midshipmen going to NCAAs for the 2nd straight year.

LRC Final Men’s Qualifiers For 2017 NCAA Cross-Country Championships The official NCAA list is out. It’s the same as we projected.

LRC Final Women’s Qualifiers For 2017 NCAA Cross-Country Championships The #30 and #31 teams ended up being different as Indiana got in at #30 and Eastern Michigan at #31 instead of Missouri and Virginia Tech.

NCAA announces 2017 Division III Men’s and Women’s Cross Country Championships qualifiers

Message Board Talk

Official 2017 NCAA XC Regional Discussion Thread – Find Out Who Is Dancing Here
Flotrack Monopolizing NCAA Coverage – Charging $29.99 for D1, D2 and D3 Nats – Will we ever get anything free anymore!?!? Yep, that’s right. The NCAA is now charging for D2 and D3 nats.
BYU resting guys at regionals
Grant Fisher gets 11th at regionals
Is San Francisco’s women’s team for real?

LRC BYU Men (By Slimmest Of Margins) And Colorado Women Are Your New NCAA #1s In LetsRun.com Cross-Country Fan Polls The LRC faithful have spoken and we’ve got their votes.

Disturbing College News

Ex-Texas Coach Bev Kearney’s Lawyers Are Going To Question Under Oath Mack Brown And Former Texas President Next Week We have no idea why her lawyers think a football coach having sex with a trainer is remotely the same as her having sex with one of her athletes.
“20/20” Aired Special On Friday Night On Former Arizona Throws Coach Who Allegedly Put Knife To Athlete’s Throat – Athlete He Was Romantically Involved With The coach has allegedly admitted to police that he held a box cutter to the athlete’s throat and choked her in his office but he’s turned down a plea deal and he and his wife have sued the athlete, with whom he was romantically involved.
*MB: Anyone watch the 20/20 episode tonight on the former Ariz throws coach?
Loughborough University Throws Coach David Parker Suspended By UK Athletics After Inappropriate Relationship Allegation Parker was the world junior javelin champion in 1998.

More US Distance Stuff

Shalane Flanagan Undecided On Boston 2018 “I want to let (a decision) come naturally. Maybe in a couple of weeks.”
Recommended Read: Arizona Daily Sun: Remembering Marathoner Ryan Shay, 10 Years Later (Part 1 And 2) NAU head coach Michael Smith writes about the “shocking, heartbreaking event that sent [the Flagstaff] community reeling.”
IAAF Profile: Courtney Frerichs In “Fantasy Land” After World Steeple Silver “There’s been a lot of ups, there’s been a lot of downs … I was super happy with the coaching but I was in Portland, I was alone, and it was raining. The move was a bit tough. There wasn’t a lot of sunshine.”

LetsSprint.com

Justin Gatlin Reveals The #1 Mistake Slowing Down Young Sprinters Gatlin said he often sees “high knees” unwisely prioritized over ground force production. “Everybody in sprinting is so stuck on knee lift, knee lift. … But no one is focused on the power you need to put back into the ground.”
Tips On Sport And Life From Germany’s 2015 World 100H Silver Medalist Cindy Roleder Her fashion tip: “It doesn’t matter if casual, sporty or chic, a watch should never be forgotten!”
RIP: Jamaican 1960 Olympic 400 Bronze Medalist Runner Mal Spence, 81
Wayde Van Niekerk’s Coach Ans Botha Is Named Coach Of The Year By The IAAF

LRC’s Tribute To Meb

LRC Meb Memories: A Generation of Greatness: Our Favorite Moments From The Amazing Career Of Meb Keflezighi Between our race previews and our on-site coverage of Shalane Flanagan‘s shocking victory in NYC, we never found the time to give Keflezighi a fitting sendoff. Here, we take a moment to share our favorite memories of one of the greatest distance runners in American history.
Discuss: Remembering Meb: What was your favorite moment his career?

NCAA XC Photo Gallery

Non-Distance News

Recommended Read: Athletics Weekly Profile On GB’s “Comeback Queen” Perri Shakes-Drayton Shakes-Drayton was a 400 hurdler, but multiple injuries and surgeries kept her out for years and ended her hurdle career. Now, she’s reinvented herself as a 400m flat runner and made GB’s 2017 4 x 400 squad for London 2017.
Pole Vault Fans – You Must Read This Team of 40 scientists were commissioned by the IAAF to study every scientific parameter of the 2017 WC women’s final and their report is out.
Nation’s Top Long Jumper Lanae-Tava Thomas Signs To USC
A Closer Look At The 2017 Seasons For The Women’s IAAF AOY Finalists It is down to Almaz Ayana, undefeated pole vaulter Ekaterini Stefanidi and World heptathlon champ Nafissatou Thiam.
Caitlyn Jenner Says She Owes Her Olympic Gold Medals To The “Little Caitlyn Living In Her” She says she trained harder than most because she wanted to prove she was more masculine than most. We want to know what role the steroids had her in success.

Interesting Distance News

Paul Chelimo Says It’d Be Easier To Make The Kenyan Team Than Team USA Chelimo says Kenyans may be faster, but they lack tactical ability. Um, does he remember how he made the Worlds team?
Mo Farah Receives Knighthood From The Queen At Buckingham Palace You’ll have to call him “Sir” Mo Farah now.
Only CAS Can Stop Her Now: Caster Semenya To Attempt The 800/1,500 Double Again At The Commonwealth Games Her coach also said that Semenya would go for the 35-year-old 1:53.28 WR after the CWG.
Runner’s World: Goulash, Fried Rice, And 57 Miles A Day: How Sandra Villines Set A New Trans-American Record A nice inside look at Villines’ journey, which included averaging 6,000 calories per day (10,000+ while ascending the Rocky Mountains) and days where she was too sore to run so had to walk 55 miles.

Sunday’s News

Shalane Flanagan Gets Huge Opinion Piece In NY Times That Ends In Comparison Of Her Feminism Vs. Trump’s Feminism Can we not keep politics out of the first American women’s win in NY in 40 years?
Saitama International Marathon: After Finishing 4th At Worlds, Kenya’s Flomena Cheyech Daniel Repeats In 2:28:39 In the amateur men’s race, Yuki Kawauchi ran his 2nd marathon in two weeks for only the 2nd time in his career and smashed the CR with a 2:15.
Beirut: Kenya’s Dominic Ruto (2:10:41) And Bahrain’s Eunice Chumba (2:28:38) Ser Course Records In Warm Conditions As More Than 48,000 run
Shanghai: Ethoipia’s Roza Dereje (2:22:43) and South Africa’s Stephen Mokoka (2:08:35) repeat
Istanbul: In Her Debut, Ruth Chepngetich Sets Turkish All-Comers Record (2:22:36) France’s Abraham Kiprotich won the men’s race in 2:11:22.
Spain: Ethiopians Getaneh Tamire Molla And Senbere Teferi WIn Opening IAAF XC Meet Of Year In Atapuerca World Jr. XC champ Jacob Kiplimo was 1 second back as 5,000 world champ Muktar Edris was only 6th.
Air Pollution Is So Bad In New Delhi That World’s Richest Marathon Airtel Delhi Half Marathon May Be Moved To A Different Timme Of Year The pollution is so bad that it’s being called a “gas chamber” and United Airlines has temporarily stopped flying to New Delhi.

Saturday: Camille Herron DESTROYS 100mi Women’s World Record By Running 12:42 (Old Record 13:45) That’s 7:37.6 per mile pace.
Last Week: Sandra Villines Smashes US Transcon Record The soon-to-be grandmother ran across the country in 54 days; the previous record was 69 days. The men’s record is 42 days.
*MB: Sandra Vi going for record across America

News From Europe

Previous European Distance News

Mo Farah Stays On UK Lottery Funding After Switching To The Marathon Farah previously said he had likely ran his last race in a British vest, but this increases the chances he could run for GB again in 2020 in the marathon.
Saturday: Laura Muir Set To Defend Her Scottish Short Course XC Champs Title It will be her first race since Worlds. “I always think cross country at this time of year helps give you a good base for the following season on the track.”
Bizarre: French Man Receives Six Months Of Jail Time For His Controversial Running Attire The man made it a hobby to run around in custom soccer jerseys with names of notorious dictators and terrorists on them.

Some Big Names Finishing Out 2017 On The Roads

December 10: After Chicago DNF, WR Holder Dennis Kimetto To Race The Honolulu Marathon Nick Symmonds‘ chances at winning his debut marathon just took a big hit.
December 17: Kenenisa Bekele And Florence Kiplagat To Compete At Tata Steel Kolkata 25K In India

Another High School Star Chooses The NCAA

Pole Vault Star Armand Duplantis Signs With LSU Mondo’s father Greg Duplantis, mother Helena, and brother Antoine all went to LSU.

Sign Of Respect Or A Cheap Money Grab?

Stadium In Kenya May Be Renamed After The Late Sammy Wanjiru Officials hope that renaming the stadium will attract sponsors who will help renovate the aging facility.