October 07, 2017 Homepage Archive

Where Your Dreams Become Reality

Archived Homepage For October 07, 2017

Quote Of The Day

“I’ve been in a lot of 2:10 races. I think 2:06 or 2:07 in this race, hopefully, is the next progression …”

“Ultimately if I want to make the jump to getting down to [running in] marathons that might be [won] in 2:02 or 2:03, I think I have to start working my way down. I can’t just be in a bunch of 2:10 races and expect to come down there.”

– Galen Rupp talking about his goals for Sunday’s Bank of America Chicago Marathon.

Until The 40th BofA Chicago Marathon Tracking, Results TV & Streaming(8:30 AM ET, 13:30 CET)

MB: Official 2017 Chicago Marathon Live Discussion Thread

LRC Last Minute Drama In Chicago: Kenyan Emmanuel Bett Enters Marathon At Last Minute – Is He There To Ensure An Honest Pace For Galen Rupp? Kenya’s Emmanuel Bett – who shares the same agent as Rupp – has been entered in the race.
*MB: Might Galen Rupp have his own rabbit in Chicago? A Ricky Simms’ athlete is a last-minute addition to Chicago

LRC U.S. Fans, Rejoice! Americans Galen Rupp & Jordan Hasay Both Say Their Chicago Marathon Buildups Were Their Best Ever Slow prep races mean nothing to Rupp and Hasay. Rupp is finally healthy and completely focused on the marathon, while Hasay has been hitting her long runs harder and says her speed work has gone “a lot” better than before Boston.
*MB: Rupp on distance running: “it’s boring as hell” – New interview before Chicago
*MB: What time would Rupp have to run in Chicago for you to consider him the greatest American marathoner of all time?
*MB: Rupp for the win Sunday?

LRC The Inside Scoop From Friday’s Chicago Marathon Press Conference Tirunesh Dibaba wants to lower her 2:17:56 PR, Renato Canova says defending champs Abel Kirui & Florence Kiplagat are around “90%” of where they were last year.
*American Sam Chelanga Thinks He Ultimately Can Run At Least 2:06
*American Diego Estrada Says He Can Run 2:07 Right Now (In Monza)

LRC Chicago Marathon Preview Podcast Right after the press conferences ended, we gave you the inside scoop.

Recommended Read 40 Great Moments From 40 Years Of Chicago Marathons
*This is the 40th Chicago Marathon and Carey Pinkowski has been in charge of the last 27 He’s increased the field size from 6k to 44k.

More Chicago News

Galen Rupp Addresses Drug Allegations, Talks At Length About About Salazar And Clean Sport “I feel like people have stopped believing in their fellow man, fellow woman, and it’s sad. Part of the cool thing about sports is seeing someone do something incredible and wanting to do that someday. Call me naive, but that’s the power of sports.”
Jordan Hasay: “I’d say on paper, I’m definitely fitter than Boston.” Hasay says she actually did some workouts with Rupp, tempoing the beginning of his long run or doing 400s during his mile repeats.
Q&A With Abel Kirui On His Humble Beginnings As The Son Of A Poor, Single-Mother Farmer Kirui says that some days they ate dinner “only by the mercies of God.”
Galen Rupp And Jordan Hasay Look To End The Longest US Victory Drought In Chicago Marathon History The last American winner was Deena Kastor in 2005. Rupp says he’d “love for it to be a 2:05 or 2:06 race.”
RRW: Sixteen Years Ago This Week, Catherine Ndereba Was First Woman To Run Sub-2:19 A nice look back at Ndereba’s 2001 run which was paced by LRC co-founder Robert Johnson.
Video: Course Tips From Three Chicago Marathon Legends Running Chicago? Get some free advice from Paula Radcliffe, Khalid Khannouchi and Catherine Ndereba. who all set WRs here.
Short Audio Clip: Jordan Hasay Talks About The Marathon Hasay said whenever she was frustrated with her track performances, her parents would say, “Well, one day the marathon … just keep going until that.”

Doping / Corruption News

WADA Removes Alcohol From 2018 List Of Prohibited Substances We’re sure that Ivan Ukhovwill be thrilled. PS: We’re kidding … alcohol will probably still be banned in competition; they’ll just use breathalyzers.
“Icarus” Film Director Says The IOC Is In Doping DenialBryan Fogel says that WADA is “crippled by its mandate with no ability to take action” and that the IOC “would like nothing more than to sweep this under the carpet.”
Not Suspicious At All: 16 Gold Bars Deposited In Arrested Rio 2016 Olympic Chief Carlos Nuzman’s Swiss Safe
*InsideTheGames Article $155,000 cash was found at his residence in five different currencies. Gold bars, huge amounts of cash in different currencies.
Slovakia Finds Olympic Race Walk Champ Matej Tóth Not Guilty Of Doping Slovakia accepted his excuses for variations in his biological passport, but the decision is not final as the IAAF and WADA have to agree.
Athletics Kenya Sets November 2nd As “Doping Awareness Day” AK official Jack Tuwei said, “The problem is not the athletes, the problem is the athletes’ support personnel.” We would disagree and say the problem is both.
Russian Weightlifting Coach Complains Decicion To Ban Them (Along Kazakhstan, Belarus, Azerbaijan, Armenia, Turkey, Ukraine, China And Moldova) With For A Year For Doping “Utterly Unjust” We agree. Four years to life would be better.
Tokyo 2020 Sign Agreement With Japan Anti-Doping Agency For Drug Testing At Olympics Fun fact: The last Olympics where there was no drug testing was the Tokyo 1964 Games.

Notable Distance News

Cam Levins Making His Half Marathon Debut At The Toronto Waterfront Marathon On October 22nd Levins says he’s going to run with the marathon pace group at 63 minutes. He also talks about how he’s back to doing high mileage with his former college coach Eric Houle, has done a lot of training with Ryan Vail, and comments briefly on the coaching at NOP.
Former European Indoor 800 Champ Jenny Meadows Is Shocked That Since “Retiring” She Can Make More Money As A Rabbit Than She Could Competing Meadows also said it’s “damn hard” to stay in good enough shape to pace races which may deter her from doing it again for the 2018 season.
Video:Jakob Ingebrigtsen Needs To Be Helped To The Finish Line After Collapsing In Norway Mountain Race The sub-4 teenager finished 30th in what reportedly is “the world’s steepest race.”
NY Post:Pro Marathoner Runner’s Penis Exposed During Final Sprint To The Finish Slovakian Jozef Urban seemed unaware of his exposed parts as he finished the Kosice Peach Marathon in 10th place (2:21). *Viral Video (NSFW)
*MB:Runner’s Ding Dong Is Exposed During Marathon
IAAF:Teen Prodigy Ajee Wilson Comes Of Age With World Bronze Medal Wilson’s coach Derek Thompson had a ton of praise for his star athlete and says how easy going and easy to coach Wilson is.

LetsThrow.com

US’s North American Hammer Throw Record Holder Gwen Berry Says The Greatest Challenge Of Her Career Was Overcoming Her Anxiety To Make Her First US Team In 2016 Berry was projected to make the Worlds team in 2013, but anxiety-fueled asthma caused her to black out while throwing in the ring. She failed to make the top 3 in 2014 and 2015 as well, but finally got her “mind more together” in to make Rio 2016.
World Shot Put Bronze Medalist Stipe Zunic Talks About How He Copes With His Dislike Of Travel As A Pro Athlete Jet lag, being a big guy in a cramped space and having had to make an emergency landing in a charter plane when the cockpit glass started to crack are a few reasons Zunic hates to fly.
Free Javelin Coaching Advice From UK Record Holder Goldie Sayers Sayers gives a very thorough rundown of javelin technique basics. *Part 2

US Distance Stuff

Pretty Cool:One Photo Captures Three Neck-And-Neck Races At The USATF 10-Mile Champs The men’s race, women’s race, and the “equalizer bonus” all came down to a sprint finish between Leonard Korir, Shadrack Kipchirchir, Sara Hall and Notosha Rogers. ~~Korir~~ Kipchirchir ended up winning the men’s race as well as the $10,000 bonus for beating Hall by 1.2 seconds.
RunBlogRun:What Do Elite Distance Runners Do In The Off Season?Cathal Dennehy talks to Emma Coburn, Colleen Quigley, Brenda Martinez, Jenny Simpson, Nick Willis and Chris O’Hare about their off-season activities.
Kevin Castille Breaks The Men’s 45-49 World 5K Best With 14:29 Win At The USATF Masters 5K Champs In Syracuse The previous best was 14:31 by Kenya’s Wilson Waigwa back in 1994. Sascha Scott won the women’s race in 17:50.
Emma Coburn Is Now A Race Director As The Elk Run 5K In Her Hometown Of Crested Butte, CO Is In The Books 500 runners participated, including Olympians Paul Chelimo, Courtney Frerichs and Aisha Leer.
Flotrack Video Profile: Futsum Zienasellassie – Take Nothing For Granted
Leo Manzano Speaks To Kids At McFarland High School

Chicago Previews And Pre-Race Features

LRC 2017 Chicago Marathon Women’s Preview: Jordan Hasay Faces A Big Challenge Against 2:17 Woman Tirunesh Dibaba & 2-Time Defending Champ Florence Kiplagat Two-time defending champ Florence Kiplagat is back in Chicago but she’s an underdog as Tirunesh Dibaba, arguably the greatest women’s distance runner in history, is racing. If they falter, American Jordan Hasay could win but having looked at the stats, we’re worried she may never run faster than her debut in Boston.
*MB: Will Jordan Hasay ever run faster than her 2:23:00 debut in Boston? Yes or no.

LRC The WR Holder, The Olympic Silver Medalist, & The Defending Champ: Here Are The Guys Galen Rupp Must Defeat To Win Chicago The fix most certainly doesn’t appear to be in in Chicago. If Galen Rupp wins his first major on Sunday, he’ll almost most certainly have had to earn it.

LRC Is Galen Rupp A 2:05 Guy? LetsRun Debates: How Fast Can Galen Rupp Run For 26.2 At Sunday’s Chicago Marathon? Galen Rupp has run three career marathons – all have been great but none faster than 2:09:58. How fast can he go?
Discuss: Is Galen Rupp A 2:05 Guy? Wejo, Rojo And You Debate

LRC The 2017 Chicago Marathon Men’s Race Is LOADED With American Talent Besides Galen Rupp – Find Out Who Here Diego Estrada, Luke Puskedra, Noah Droddy, Chris Derrick, Sam Chelanga and others are all racing. We talk to nearly all of them.

LRC Aaron Braun And The Question All Runners Eventually Face – “Should I Hang ‘Em Up?” In the summer of 2016, Aaron Braun was on the brink of retirement. Now he’s back, doing what all runners do: chasing the dream.

Outside Coverage:

Elites Tell RW What They’ll Do After The Race Is Over Beers will be flowing down the throats of Noah Droddy and Chris Derrick. Luke Puskedra will be having a pool party with his kids.
Noah Droddy Asks Random Marathoners For Advice On What To Expect In His First Marathon (Video)
Ezekiel Chebii Is Excited To Be In America For 1st Time And For His 1st AWMM
Chris Derrick 25-Minute Video Chat Before Chicago
After Vegas Attack, Undercover Chicago Police Added For Chicago Marathon Duty – Chicago Tribune
Teacher Kirsten Heckert – Who Has A 2:39 PR And Is Racing Chicago – Gets Up At 4 AM Each Day To Train
Khalid Khannouchi Shared A Cab With Jordan Hasay And Randomly Asked Her, “Aren’t you that young 800-meter runner?”
Toni Reavis Wonders If Top Marathoners Watch Video Of Their Top Competitors

LetsRun Investigation Pays Off – US 10 Mile Champs Gave Women Only 6:10 – Not 6:18 – Head Start

MB: LetsRun does it again!! US 10 Miler admits mistake we uncovered – Gives Sara Hall $10,000 Sara Hall is pleased and thanks LetsRun.com for our “detective work.”

Sprint Stuff

The Charlotte Observer:From Olympic Sprinter To … NASCAR? How Outsider Ato Boldon Is Diversifying Racing They brought him in hoping to attract more minority viewers and Boldon says to his surprise he’s really enjoying the sport.
Wayde Van Niekerk Will Skip The 400 At The 2018 Commonwealth Games To Focus On The 100/200
From Last Weekend: Justin Gatlin Wins The Mano E Mano 100m Street Race In Rio With A Modest 10.52*Video
IAAF Profile On Shock World 400m Gold Medalist Phyllis Francis Francis says she didn’t know what place she finished until she looked to the stands and saw her friends screaming. “I knew the medal was gold because they were jumping up and down and I thought, ‘Oh, this must be really serious right now!'”
In-Depth Analysis Of The Men’s World 100m Final A team of 40 scientists used 25 high speed cameras and 15 HD camcorders were used to analyze every aspect of the race. Here are some preliminary findings.
Wayde Van Niekerk Documentary To Be Released February Next Year
Former Olympic Decathlon Champ Bryan Clay And Former 100m WR Holder Leroy Burrell Among USATF Hall Of Fame Class Of 2017

From The UK

Seb Coe Suggests Radical Overhaul Of The Sport With Possible Ideas Like Indian Premier League-Style Auctions, City Franchises, Drafts, And Pop-Up 200m Tracks “l’m not ruling, frankly, anything out now. … These are the things that are on the table and I, frankly, don’t want to remove them until we’ve had, really, at times, possibly uncomfortable set of conversations.” *The Guardian Article
GB Long Jumper Greg Rutherford Has Sights Set On Further Success Before Retirement Rutherford wants to become the first to win three straight European LJ titles and would like to go for a third Olympic medal at Tokyo 2020.
GB’s Former 400m Olympic Champ Christine Ohuruogu Stays Silent On Retirement Claims Ohuruogu didn’t seem upset not to run on the 4 x 400 at Worlds and has just started a two-year law degree program.
Birmingham The Only Bidder For 2022 Commonwealth Games
*Birmingham 2022 CWG Bid Won’t Stop London’s Plans To Hold The European Championships In the Same Year
IAAF:Preparations “On Track For An Amazing” IAAF World Indoor Championships At Birmingham 2018 The IAAF made a visit to inspect Birmingham last week.
*IAAF:1st Official 2018 World Indoors Bulletin Now Available The info guide has info on schedule, tickets, entry standards, the venue and more.
UK Sport Unveils Ambitious Plans To Bring More Major Sporting Events To Great Britain London 2012, London 2017, Birmingham 2018, Birmingham 2022 … seems to be working.

LetsJump.com

Sandi Morris Was On Lockdown For 5 Hours During Las Vegas Shooting Morris was at a performance by the Blue Man Group across the street from the shooting and said, “This is probably one of the scariest things I’ve ever experienced in my life, if not the scariest.”
Olympic, World And European Pole Vault Champ Katerina Stefanidi Says She’s Focused On World Indoor Gold In 2018 It won’t be an off year for Stefanidi as she says, “It’s crazy to say but it is the only gold medal I don’t have now so it is a big goal.”
Rundown Of The Ten 2017 IAAF World Athlete Of The Year Men’s Nominees Apparently it was the year for jumpers as Sam Kendricks (PV), Mutaz Essa Barshim (HJ) and Luvo Manyonga (LJ) were all undefeated on the year.
Rundown Of The Ten 2017 IAAF World Athlete Of The Year Women’s Nominees Adding to the list of undefeated jumpers was Russian HJer Maria Lasitskene. Hammer thrower Anita Wlodarczyk was also undefeated for the 3rd straight year.

Kenenisa Bekele Responds To Jos Hermens

Kenenisa Bekele at 2017 BMW Berlin Marathon LRCKenenisa Bekele “Dismayed” By Jos Hermens’ Comments About His Professionalism After Berlin Marathon, Vows To Break World Record Bekele is confident that the best is yet to come for him at the 26.2-mile distance. “I definitely will break it before my retirement. For all the skeptics, I will show them with my hard work,” Bekele said, waving his hands with confidence. “I want to seize my future. And I don’t want anyone to get into my way of proving myself.”

Previous: LRC Jos Hermens: Kenenisa Bekele Must Become More “Professional” If He Is To Realize Marathon Potential

Who Was The Best In 2017?

IAAF Announces Nominees For 2017 World Athlete Of The YearMo Farah, Elijah Manangoi, Almaz Ayana, Hellen Obiri and Caster Semenya are the distance athletes to make the 20-person short list.
Usain Bolt Is A Six Time AOY Winner, But Failed To Make The Short List In His Swan Song Year
Neutral Russian World HJ Champ Maria Lasitskene Makes IAAF Short List Lasitskene was undefeated for the year over 24 competitions.
BBC: Justin Gatlin Left Off Athlete Of The Year Short List They say it is the first time since 2004 that the world or Olympic 100m champion hasn’t made the short list, but Tori Bowie is the women’s world 100 champ and not on the short list. Why didn’t she get an article?
World 110 Hurdles Champ Omar McLeod Is The Only Jamaican On The AOY Short List

News From The Pacific

Cool Gesture: Tom Walsh’s Coach Gave His Coaching Gold Medal To Walsh’s 1st Coach, Who Was A Volunteer
Japanese Ekiden Season Kicks Off On Monday With Izumo Ekiden Tokai is the favorite as their top six averages 13:43/28:52/62:42. The Ivy League team averages 14:00/30:01.
Wow: IOC Is Asking Tokyo 2020 To Cut Its Budget By $1 Billion Maybe all of the negative press is finally knocking common sense into them.

Random But Interesting

Should You Race As Wonder Woman?Top Halloween Costumes For 2017 … And How To Run In ThemCamille Herron (marathon WR holder dressed as Spiderman) and Michael Wardian (Elvis costume WR) share their advice.
Running For Office … Literally: Ithaca Congressional Candidate To Kick Off Campaign With 450-Mile Run Over 30 Days Former DIII All-American at Ithaca, Ian Golden, is running across his NY district to “better understand the voters and the issues they view most important.”
Can Your Bib Number Affect Your Performance? Apparently in the triathlon, it can have some indirect consequences.
Athletics Illustrated:Effects On Sport Performance, Weight Loss And Health Of A Ketogenic Lifestyle The high-fat, low-carb, controversial diet is supported by Lore of Running author Dr. Tim Noakes.

Week That Was

LRCWTW: Phoebe Wright Gets Married, Suddenly Becoming World Class At 31, And Something Doesn't Add Up At US 10-Mile Champs?

Thanks to Phoebe Wright we've got a new activity for runners at their weddings, plus a look at the NCAA XC picture, and a possible mix-up at the 10 miler dominated by Scott Simmons WCAP athletes.

Previous Chicago News / Discussion

Abel Kirui Moved His Training Base This Year Just To Learn From Eliud Kipchoge Kirui says he “used to go home [to my wife and family] in the middle of the week” but now he stays at camp with Kipchoge until Saturday.
Abel Kirui Says He’s Learned From And Motivated By Eliud Kipchoge’s Berlin Win “When the Ethiopian [in Berlin] tried to do something strange, Kipchoge became patient and I think I will also do that if something of the sort happens in Chicago.”
Competitor: Could This Be A Year That An American Wins Chicago?
HOKA NAZ Elite Documentary (Part 1) A nice in-depth inside look at the training of the Flagstaff group which includes Aaron Braun, Kellyn Taylor, Matt Llano and Ben and Stephanie Bruce.
Abel Kirui Aiming To Win Again In Chicago Kirui says he’s been doing the same program as Kipchoge before he won in Berlin.
Joan Benoit Samuelson Out of Chicago with Injury