Boston is Less Than a Week Away

neelydillonLRC What’s It Like Being The Husband of a Potential American Marathon Star? We Talk to Dillon Gracey Before Neely Spence Gracey’s Debut in Boston Dillon Gracey tied for 3rd in our $20,016 LRC Running Warehouse USA Indoor Prediction Contest. We used that as an excuse to talk about Neely’s debut in Boston and being the husband of an American star.

Neely Spence Gracey Ready for Boston “Training has been great and she’s healthy and ready to go.” From the interview above.

LRC Two Aspiring Coaches Triumphed in Our Running Warehouse USA Indoors Prediction Contest We give props to two of the guys who finished ahead of Dillon in the LRC Running Warehouse Prediction Contest.

Pepsi Invite: Cheserek Goes Down *Full Results

More NCAA Highlights *All NCAA Results

High School News

Nothing To See Here

No One To Face Criminal Charges In Russian Doping Scandal, Says Sports Minister “The general prosecutor’s office carefully examined the report in question and did not find a single legally supported fact to open any kind of case.”

Women’s Distance News

Not What The Sport Needs

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LRC Twitter Fight With Racial Overtones Breaks Out Between USATF Athletes Advisory Committee (AAC) Chair Dwight Phillips And Lauren Fleshman And Nick Symmonds It’s official. Twitter is not the place to try to carry on a constructive dialogue.

*Merhawi Keflezighi Weighs In: “A Call for Respectful And Productive Discourse” “Aggressive and assertive approaches are sometimes necessary, but l do think it is important to resolve all matters, respectfully. … Personally, I would be more critical of the athletes that aren’t advocating for their rights at all.”

African Drug Updates

Olympic News

Dopers Making Headlines In Kenya, Russia The UK And US

Better Late Than Never United Airlines NYC Half Photo Gallery


How Can We Make The Sport Cleaner? Two Ivy League Legends Share Their Ideas

Nelson_AdamSt-Millrose09LRC “The Scarlet Letter Law” & The “Fair Play Fund”: A Look At Ben True’s & Adam Nelson’s Ideas For A Cleaner Sport Dartmouth alums True and Nelson brainstormed a couple of unique anti-doping solutions while True was training in Athens, Ga., this winter. Should convicted dopers where a special uniform when they return? Should a significant portion of prize money only be paid out years after the fact? We take a look at the proposals and whether Nelson can revitalize the Track and Field Athletes Association (TFAA), an attempt at a T&F union.
*MB: Fair sport: Ben True and Adam Nelson have some very interesting ideas on doping – We share them with you here

News From Kenya

Sprint Stuff

Don’t Try This At Home

indoor-marathon-womenMen’s (2:21:56) And Women’s (2:44:44) World Records Set During Inaugural Armory NYC Indoor Marathon Malcolm Richards and Allie Kieffer are the record holders. *Discuss

Have You Read This Yet? Goes To Kenya 2016

Tsenov in midflightLRC Exclusive One Week, Three Workouts: Behind The Scenes With Renato Canova, Florence Kiplagat, Thomas Longosiwa And Jairus Birech We have another exclusive update for you from Kenya and are worried that since we aren’t charging you to read this we might be charged with theft, as the intellectual property of one of the world’s greatest coaches is being given away for free. Oh well. His loss, your gain. Our man on the ground in Kenya, Andy Arnold, goes behind the scenes and gives you the rep-by-rep splits of three of the world’s top distance runners as they prepare for Rio. Plus Birech makes an Olympic prediction that Evan Jager fans will want to read.

Sprint / Jump News

Big City Marathon News

More Doping News: Some Good, But Mostly Very Frustrating

Some Overlooked Distance News From The Weekend

Upcoming Sprint Action: 1 Month Until Diamond League Season

Sprint Stuff

LRC Running Warehouse Worlds Contest Recap

brooks running warehouseLRC Doping Scandal Comes To LRC $200,015 Running Warehouse World Indoors Prediction Contest Doping has tainted our contest but you still can meet the interesting winners who make up LRC and win our contests.

Your Help Is Needed

LRCEthiopian Distance Runners Need Your Help After Truck Plows Into Them, Killing One And Severely Injuring 4 Others - Please Consider Donating To Their Recovery

One Ethiopian runner is dead, another is in critical condition after a truck plowed them over on a training run on Saturday. Help them now. *Donate here.

Doping Updates

2016 Rotterdam Is Sunday

LRC Ayele Abshero And Tsegaye Kebede Targeting Olympic Berths In Rotterdam Watch it live for free on at 10 a.m. local (4 a.m. ET/1 a.m. Pacific).
*Watch Vienna Live At 4am ET As Well

Profiles We Enjoyed

Ian LaMere Dominated (Click for Photo Gallery)Meet NCAA DIII 10,000 Record Holder Ian LaMere, Who Is On Fire In 2015-16 LaMere, who is working a full-time job this spring (co-op), won the DIII XC meet by a record 39 seconds and then ran a DIII record of 28:38 at Stanford (14:32-14:06) – winning by 17 seconds. Next up, a crack at the DIII 5,000 record o f 13:50.
*MB: Ian LaMere New DIII 10k Record
*MB: Where does D3 champ Ian LaMere finish in the D1 race?

Athletics Weekly Catches Up With Super Coach Dan Pfaff A great read as Pfaff implies Greg Rutherford is a “genius,” talks about doping and sweeping the LJ podium in Rio.

giesting-feeneySpikes Looks At The Friendship And Careers Of Chris Giesting And Patrick Feeney The HS rivals were teammates at Notre Dame and now are roommates after college, both running on the gold medal-winning 4 x 400 team at World Indoors.

 Not A Profile, But Interesting 

Interesting Reads From Friday

The Week That Was

WTW German Fernandez Does The 10k, Meet The Breakthrough Athlete Of The Year: Violah Jepchumba, Plus Martin Lel’s Brother, NCAA Leaders Galore, Leo Manzano Struggles But Says All Is Well, Pregnancy Photos And More Martin Lel‘s brother is making a name for himself, so is Violah Jepchumba and Stephanie Bruce. Plus German Fernandez does the 10k, the college track season heats up and more.

More Distance News

The Hot Drug Topic In 2016 Is Meldonium

Scary Stuff Tim Noakes, Author Of Classic Book Lore Of Running, Is On Trial In South Africa For Tweeting Low-Carb, High-Fat Advice To The Mother Of An Infant Noakes’s views on diet have become very controversial after he wrote a top-selling book, The Real Meal Revolution, and he could now lose his medical license.

News From Down Under: Aussie Olympic Trials In The Books

Boston Updated

04NYCHalf14_Mutai-Finish_VSLRC Geoffrey Mutai Pulls Out Of 2016 Boston As He Doesn’t Hit His “Training Goals” – 2:20 Marathoner Amane Beriso Added To Women’s Field Mutai has struggled since winning NYC in 2013.

Catching Up With The US’s 2016 Marathon Squad

NCAA Updates