– Lawi Lalang talking after getting some redemption from a disappointing indoor season by winning the Carlsbad 5,000.
Dibaba missed out on the world record (14:46) but was still very impressive, winning by 25 seconds. Lalang beat fellow Kenyan Wilson Too (13:35) for the men’s title, while Bernard Lagat was third in a world masters best of 13:40.
*Photo Gallery
Dathan Ritzenhein and Alvina Begay are the athletes who would appear to have broken the rules. Even more interesting is Salazar thought L-Carnitine would help Ritzenhein improve 2-3 minutes in the marathon. *Discuss Here
LRCThe Most Popular Running Shoe On LetsRun.com Is … Not Made Anymore … The Nike Pegasus+ 30Thousands of you filled out our detailed running shoe survey in the fall and more of you ran in the Nike Pegasus+30 than any other shoe. Only problem is all of you need to find a new shoe, help us out below:
LRCThe Improved LRC Running Shoe Survey Is Back – Three Minutes To A Better Running ShoeThe running shoe buying process sucks and we want to improve it with data. We took your reviews from the fall, made a running shoe beta site, and have improved our survey to ask you what shoe your previously ran in. We now need more reviews from you on the latest shoes.
LRC Kenya’s Geoffrey Kamworor Wins 2015 World XC Champs To Officially Arrive As A Star; Fierce Team Battle Goes To Ethiopia On The TiebreakerKamworor and teammate Bedan Karoki hammered from the front as Africa put on a clinic on how to run XC as Chris Derrick was the top non-African in 24th.
Women:19-Year-Old Agnes Tirop Becomes Youngest Winner Of World Cross Since Zola Budd Ethiopia won the team title as the US women, led by Sara Hall in 20th, were 7th.
Juniors:Letesenbet Gidey Leads Ethiopian Sweep Of Medals In Girls Race
*Ethiopia’s Yasin Haji Wins Junior Boys Race As Kenya Wins Team Title
LRC 4 Takeaways From An Awesome World XC Champs: Get Used To The Name Geoffrey Kamworor, The Vindication Of Sara Hall, LRC Is Popular In China, And African Domination Is A Good Thing The long trip to China proved to be well worth it. Have we finally found a rival worthy of Mo Farah?
LRC Interviews: Chris Derrick Talks After Finishing 24th *Brett Robinson 28th *Ryan Vail 34th *Bobby Curtis 37th
More in our World XC Special Section
RIP Canadian Olympic 400 Sprinter Daundre Barnaby Barnaby drowned in a swimming accident. He was only 24.
Flo-Jo’s Daughter Sings National Anthem At Pacers Game, The Team Flo-Jo Designed Uniforms For
Rio 2016 Releases Olympic Competition Schedule
Australia Names Team For 2015 IAAF World Youth Championships The championships are in Cali, Colombia in July.
Good Read:Is It Time To Make Doping A Criminal Offence? Former UK Anti-Doping Head Michele Verroken Thinks So (LRC Is All For It) “Why should there be an an automatic freedom pass back into sport once a ban has ended?”
LRC Remembering LRCer Van TownsendThe running world lost one of its bright lights this week with the death of Van Townsend.
*MB: RIP Van Townsend: Share Your Respects Here
LRC Good News, Bad News: Everything You Want To Know About The Nike Oregon Project And L-Carnitine Injections The Sunday Times reported that Alberto Salazar ordered his Nike Oregon Project athletes thousands of dollars of L-Carnitine supplements and experimented with injecting L-Carnitine on coach Steve Magness. We break it down. *MB: Salazar, Farah, talk about use of L-carnitine, a legal supplement with 11% performance. gains
LRCMo Farah Comes From Behind To Win Lisbon Half In European Record Of 59:32! (And Sprawls To The Ground Over Finishing Tape) (updated with recap/analysis) Half way into the race, Farah was dropped from the lead pack, but he hung tough and got the super-impressive win in 59:32 over Micah Kogo. Rose Chelimo won the women’s race in 1:08:22.
*IAAF Recap
LRCOfficial 2015 EDP Lisbon Half Marathon Live Discussion Thread
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