LRC Exclusives From World XC In China World XC Special Section *TV/Stream info

 LRC World XC Track Talk Preview Show Podcast Available for Download With Rojo live in China, the LRC team broke down the men’s and women’s races with audio from Chris Derrick and Renato Canova on Kenenisa Bekele and Mo Farah.

Chris Derrick Guiyang 2015LRC Team USA’s Chris Derrick Talks Medals, Belief, Kicking, And Even Supplements As He’s  Ready To Lead Team USA And Challenge For Individual Medal The top US returner is coming off a solo stint in Flagstaff, AZ.

IAAF DIL Kenya  120204 Abel Kirui group with Renato Canova - NangaliniLRC Renato Canova Speaks From China On Derrick, Bekele And Farah Says both Derrick and Team USA have realistic shots at medals. Plus, Bekele’s training & whether Mo Farah would win World Cross.

Week That Was

Rojo Goes To World XC

P1070801LRC Burger King And Budweiser, 33 Hours 41 Minutes 56 Seconds Of Travel, What Happens To The Kenyans If It Rains? Rojo World Tour #1 Our intrepid journalist Rojo is off to Guiyang, China to cover World XC. On his last world tour, he rode camels in Jordan. In Guiyang installment #1, he breaks down his 33 hours 41 minutes and 56 seconds of travel, how rain will effect the Kenyans, and Burger King and Budweiser together.

Gatlin And Nike Making Waves

Drug (Russian) News

 Upcoming Road Action 

Drug / Trial News

Previous 2015 World Cross-Country News

Elite Distance News

World XC Is Saturday (Friday Night In USA)

LRC Led By Laura Thweatt, The American Women Have A Great Shot At Another World XC Medal We look at the USA women’s chances (very good with much of Europe giving up) and have interviews with Sara Hall and Jen Rhines in China.

LRC Can Chris Derrick Lead The US Men To A Repeat Medal? Two years ago at the “Miracle on Dirt,” the USA walked away with a silver.

chebetLRC Kenyan Women Try To Win For The Fifth Straight Time Kenya and Ethiopia have gone 1-2 in the women’s race at 17 of the last 18 championships and appear likely to do so again in 2015. Can defending champ Emily Chebet claim her third World XC title?

photos of Teklemariam Medhin

LRC Men’s Preview: Kenya Or Ethiopia? Shame On Europe For Waving The White Flag The world’s greatest foot race is Saturday in China (Friday night in the USA) and it should be Kenya vs. Ethiopia for gold with USA battling for bronze on the men’s side. Can Eritrea’s Teklemariam Medhin, the guy who had a malaria-like disease and slept in the airport two years ago but still got bronze, come out on top?


Bolt Is Back

More Doping Stuff

Good Read: Is It Time To Make Doping A Criminal Offence? Former UK Anti-Doping Head Michele Verroken Thinks So (LRC Is All For It) “Why should there be an an automatic freedom pass back into sport once a ban has ended?”

 Previous World XC Stuff 


The Wall Street Journal Examines HyperthyroidismLRC Good News, Bad News: Everything You Want To Know About The Nike Oregon Project And L-Carnitine Injections The Sunday Times reported that Alberto Salazar ordered his Nike Oregon Project athletes thousands of dollars of L-Carnitine supplements and experimented with injecting L-Carnitine on coach Steve Magness. We break it down. *MB: Salazar, Farah, talk about use of L-carnitine, a legal supplement with 11% performance. gains

World XC Champs Are This Weekend

2015 EDP Lisbon Half Marathon *Results

Mo's Competitors Can't Stop Him, But The Tape Can (Must have been the adidas logo)

LRC Mo Farah Comes From Behind To Win Lisbon Half In European Record Of 59:32! (And Sprawls To The Ground Over Finishing Tape) (updated with recap/analysis) Half way into the race, Farah was dropped from the lead pack, but he hung tough and got the super-impressive win in 59:32 over Micah Kogo. Rose Chelimo won the women’s race in 1:08:22.
*IAAF Recap

LRC Official 2015 EDP Lisbon Half Marathon Live Discussion Thread

The Search For A Better Running Shoe

pegasus30LRC The Most Popular Running Shoe On Is … Not Made Anymore … The Nike Pegasus+ 30 Thousands of you filled out our detailed running shoe survey in the fall and more of you ran in the Nike Pegasus+30 than any other shoe. Only problem is all of you need to find a new shoe, help us out below:

runningshoesurveyLRC The Improved LRC Running Shoe Survey Is Back – Three Minutes To A Better Running Shoe The running shoe buying process sucks and we want to improve it with data. We took your reviews from the fall, made a running shoe beta site, and have improved our survey to ask you what shoe your previously ran in. We now need more reviews from you on the latest shoes.

Runner Of The Month

LRCThe Nate Houle Story: "Trying to live life while you've still got it."

Nate Houle had it all: a beautiful wife, wonderful son, and his dream job coaching track at his alma mater Southern Utah University (Cam Levins' school, Nate was Cam's teammate). Then, in the span of five months, he lost his job, and was diagnosed with a rare cancer. Rather than make Nate bitter, the cancer has given Nate a new appreciation for life and God's plan for him. That makes him our Runner of the Month.

Spice Up Your Winter – Photo Of The Year Contest

LRC The Story Behind The Alaskan Flip-Off: The 2013 LRC Photo Of The Year

Cropped version of 2013 Photo of the Year 2013 Photo of the Year (Zack Johnson (flipper), Andrew Ritchie (flippee)) photo by Todd List of Todd List Photography. More here:

LRC What’s Your 2014 Running Photo Of The Year? Have you taken a photo or seen a photo that could be the running photo of the year (2014 until now)*. Submit or tweet your entries to us. Winner and/or person who tells us of winner wins $100.

The Great Ones

Distance News

Olympic Stuff

More From The Weekend

 NCAA Stuff 

Max Siegel Explains Why USATF Signed A 25-Year Deal With Nike “Some thought if we did an eight-year deal, there may be a better deal or sponsor out there in eight years. We ran every single analysis on this possible. We looked at increases in cost of living, inflation, how the money would be invested, market changes and more. With this, we’re locked into a very healthy long-term deal.”

2015 World Cross-Country Is Next Saturday In China *Entries

More News From Africa

Drug / Legal News

 Previous Distance News 

LRCJenkins Vs. Cheserek, Jenkins Vs. Rupp And Solinsky, The Worst Cross-Country Coach In America, Ryan Hall, Ryan Gregson, Andrew Wheating And More

We take one more look at Jenkins vs. Cheserek and our first at Jenkins vs. Rupp and Solinsky and Leah O'Connor vs. Simpson and Coburn. Plus a look at the worst cross-country coach in America, whether Ryan Hall went out too fast, and Ryan Gregson and Andrew Wheating.

LRC Remembering LRCer Van Townsend The running world lost one of its bright lights this week with the death of Van Townsend.
*MB: RIP Van Townsend: Share Your Respects Here