We Already Knew This After Watching Him Answer Every Question After His WChamps Disaster
Kirani James Is A Class Act - Back At Alabama And Humbly Working On His Degree "He's always been very quiet, extremely humble, and he's the exact same person before he went to London as he is right now," Jones said. "He doesn't have the big head; he's
not cocky. He truly is the exact same person."
Free History Lesson: Did You Know Only One American Has Ever Won The Olympic 5,000 Gold And Bob Schul Had Closed His Last 300 Meters In 38.7 To Do It
US Marathon Champs Are This Weekend In Minneapolis And Meghan Payton Is A Potential Winner In Her Hometown She's never finished a marathon before (dropped out at mile 24 at Olympic Trials).
Caitlin Chock Tells You All About Your Iron Needs As A Runner
1,500 News
- Nick Willis Reveals How He Got 4,000 People To Show Up And Watch The Sub-4 Mile He Put On In Michigan Here's the skinny: It happens rarely, happens after a nice warmup, and takes less than 4 minutes and it's free. Does that remind you of anything? Of course they showed up.
- Jenny Simpson Enjoying 2 Weeks Off, A Little Afraid She's Going To Drive Her Husband Crazy
- Toni Reavis: Does 1,500 Speed Determine One's Ultimate Marathon Potential
(Will 3:28 1,500 Man Mo Farah Be A Star)?
*MB: Really? Meb's coach: "Anyone who runs a fast 10K can run a fast marathon." - List of fast 10kers but failed marathoners
Post Kipsang World Record News
Day After: Kipsang Does 25-Minute Run, Limps Into Press Conference, Says His Next Marathon Is In April
He is sponsored by adidas so is there any chance it's Boston? We highly doubt it. Kipsang says he was inspired by Paul Tergat's WR in Berlin 10 years ago
as he's like "family" to him as they are from the same area.
*Idiot Who Finished Ahead Of Kipsang Is Charged With "Trespassing"
*Kipsang Is Finalist For IAAF AOY Award We say Bondarenko.
Recommended Read: Renato Canova Analyzes The 2013 Berlin Marathon - Says W. Kipsang Is "Most Consistent Marathon Runner All Time" - Says Kipchoge
Might Get WR Next Year He also lavishes praise on both for being two of the
most professional and serious in Kenya. *Discuss
You Asked For It? You Get It: MB: Renato Canova tells you what he thinks W. Kipsang could run for a mile
*Science Of Sport: Is The Sub-2-Hour Marathon Imminent? Don't Hold Your Breath
MB: Want Proof of Mo Farah's Doping? He's reportedly "plotting" a sub-2 hour marathon
*Kipsang's WR This Year Was Track's First Of Year - Meaning The Streak Of At Least One WR Per Year Since 1907 Continues
*Eurosport On Kipsang's WR: One of sport's greatest ever achievements, yet few people even noticed We disagree it was one of sport's greatest achievements. Get back to us when someone breaks 2:03:00.
*Boston's Column: Memo To The World, A Man Ran 2:03:02 In Boston In 2011
*How Long Could You Run With Wilson Kipsang?
2013 BMW Berlin Marathon *Men's Results *Women's Results *Highlight Video *LRC Photo Gallery
Wilson Kipsang Sets New Marathon World Record At 2:03:23 Kipsang went through the half in 1:01:45 and had company up through 35K before breaking away from the pack. In only his second marathon,
Eliud Kipchoge was second in 2.04.05, Geoffrey Kipsang finished third in 2.06.26. Florence Kiplagat won the women's race in 2:21:13 with Sharon Cherop second with 2:22:28. Germany's Irina Mikitenko set the world masters best when she finished third in 2:24:54; Desiree Davila was 5th in 2:29:15.
*RRW Article
*Organizer Press Release
*How Did He Do It? Splits And Live Analysis From The Science Of Sport's Ross Tucker Kipsang's 5km splits were very even.
*Globe Runner Recap Kipsang: "This is a dream come true. Ten years ago, I watched Paul Tergat break the world record in Berlin, and now I have achieved the dream."
*2 Minutes Of Video Highlights: An idiot promoting prostitution jumped out from the crowd and crossed the finish line ahead of Kipsang.
*Post-Race Video Interview With Kipsang
*Interesting Berlin Stats From Ken Nakamura W. Kipsang is now the first four-time sub-2:05 guy, 1st two-time sub-2:04 guy.
*EuroSport: Idiot Promoting Prostitution Website Ruins Kipsang's Record Moment (Includes Video) The spectator (wearing a shirt with a prostitution website on it) jumped a railing and ran across the finish line, breaking the tape before Kipsang.
*Police Charge Berlin Ambush Marketer With Trespassing
*Video Of Finish Line Intruder From Different Angle
*Athletics Weekly: "organisers should stick [the finish line photo bomber] in a room full of angry photographers for an hour as punishment." We're not sure that's a severe enough punishment.
*A Good Example Of Elites' Value To Sponsors: Video Of Haile Gebrselassie, Patrick Makau And Wilson Kipsang Goofing Around In A BMW Before Berlin
*Florence Kiplagat: "I felt strong in the first half of the race, but then I started getting problems with my right foot, I had a blister which forced me to slow down." She also said she found the weather conditions harder here than when she won 2 years ago in 2:19.
*Japanese
Performances In Berlin Suehiro Ishikawa was first Japanese man in 7th with 2:10:24.
*World Champ Edna Kiplagat Hails Wilson Kipsang
*Irina Mikitenko Gets 3rd In Berlin, Breaking Masters World Record With 2:24:54
*NY Times Article
*Men's Results *Women's Results
*Highlight Video
Berlin MB Discussion: *OFFICIAL 2013 BERLIN MARATHON THREAD
*WILSON KIPSANG 2:03:23!
*Guy that jumped in the way at finish of Berlin Marathon?
*2003: Paul Tergat
2:04:55. 2013: Wilson Kipsang 2:03:23. WR improving ~10s per year.
*kipsang ran a 2:03:32 in practice?
*RENATO CANOVA: WILL THE MARATHON WR BE BROKEN? Congrats to MB poster Calgary, who predicted the 2:03:23 World record time.
Pre-Berlin News *Pre-Race Photos With 7 WR Holders
Photo Of The Day:
All 7 World Record Holders In Berlin Back For The 40th Anniversary:
(Click On Photo For More Photos)
Administrative News
- Attention
Private Equity - LetsRun Is Profitable And Will Sell For $10 Million. Email us and we'll be done by the end of the week.
Active.com To Be Bought For $1 Billion Despite Fact It's Never Produced A Profit And Messed Up Both Chicago And Marine Corps Marathon Registrations - Marine Corps Marathon, Army 10-Miler Will Be Run During Govt. Shutdown
- NYC, Marine Corps Marathons Ban CamelBak-Type Packs
- Olympic Stadium Will Be Refurbished In 2014, So London DL Will Move To Glasgow And A Street Meet Will Be Held In London Instead
- 10 Finalists For IAAF Athlete Of The Year For Men And Women Are Announced *Farah Is On List
*Valerie Adams Is On List
*Bolt, Fraser-Pryce As Well
Bolt To Race On $treet In Bueno$ Aire$ In December Venus and Serena will also play a tennis match.
Random
- Does Soy Decrease Testosterone For Men And Increase Cancer Risk For Women?
- Pat McQuaid Has Been Officially Removed From The List Of Members Of The International Olympic Committee (IOC) Following The Removal From UCI
- Wrestling Is Even less Popular Than Track 25-Year-Old Jordan Burroughs Has Never Lost An International Match (65 In A Row) And No One Knows Who He Is
At Last, A Rival To Nike's Training Groups?
- B.A.A. To Recruit And Support High Performance Group Sponsored By adidas And Coached By Terrence Mahon We are assuming the adidas-sponsored Morgan Uceny will be a part of it.
*Press Release From BAA:
MB Discussion: Coach Terrence Mahon joins BAA to coach a high performance distance running initiative ? - More US News: Curtis Anderson Is Pumped That In 2014, Hayward Field Will Host Oregon State Champs, Prefontaine, NCAAs And World Juniors We think it's great Eugene has world juniors but totally think track is over-saturated in Eugene. Have world juniors or NCAAs, not both.
- Jenn Suhr Has Been Enjoying Her Time Off, Boating With Her Husband, But Is "starting to miss my training routine."
- NBC Already Celebrating Record Advertising Yield For Winter Games In Sochi And They Haven't Even Started
- During Doping Ban, Justin Gatlin Was Inspired By Usain Bolt Just Like You And I Are
News From Outside The US
- Inspiring Read: Only In Kenya: Abandoned Mother Of 4 Wins $1,100 At Turkana Cross-Country Championship, Former Cattle Rustler Wins Men's Title
- Discuss: 20-year old Japanese runner Genki Yagisawa runs 13:28 - Chris Derrick only ran 13:29 at at 20
- Q&A With Australia's 21-Year-Old 1:45.44 Man Alexander Rowe The 8th-fastest Aussie ever made the semis of Moscow two years after nearly quitting the sport.
- Sally Pearson Has Set Her First WRecord - 100m With An Egg And Spoon In 16.59 Seconds
- Sunday: Gemma Steel Wins Bupa Great Yorkshire Run In 32:20
- Demand Outstrips Supply For Glasgow Commonwealth 2014 Tickets
- Dwain Chambers Has Completed Charity Climb To The Top Of Mont Blanc In Aid Of The Charity Teens Unite
- IAAF Hires Consulting Company To Increase Exposure To Potential Host Cities For World Champs, XC, Youths, Etc.
Non-Berlin Weekend Action
- Former Worlds 5,000 Silver Medalist Sylvia Kibet Judge Edges Paskalia Kipkoech To Win Carrera de la Mujer 12K In Bogota, Columbia Both women were given the same time of 42:11 for the race, which took place at over 8,000 ft. elevation. Ethiopia's World steeple 4th placer Hiwot Ayalew was back in 5th.
- Japan London Olympian Arata Fujiwara Wins Hokkaido's Hakodate Half Marathon In 1:04:19 Yuki Kawauchi was 4th in 1:04:51.
- Ethiopia's Tigist Tufa Breaks Kim Smith's CR To Win RnR Providence Half Marathon In 1:10:51 She finished 2nd overall, beating all but one male who won in 1:09:00.
- Steven Dikobo And Jenefer Koech Win City To City 50K South African Ultra From Pretoria To Johannesburg
2013 BMW Berlin Marathon Photo Gallery
2:11 Man Nick Arciniaga Blogs 1 Week Ahead Of The US Marathon Championships At Twin Cities Marathon Arciniaga talks about setting expectations ahead of marathons and his perspective can serve as some good coaching advice for other aspiring marathoners.
Former Sprinter Valeriy Borzov, Who Won Double Gold For The Soviet Union At The 1972 Games, Offers Usain Bolt Advice On Improving His Start He says Bolt should "change his start position" and when he's in the set position "imagine you are already running." We imagine as a Soviet sprinter in the '70s whose coach has ties to the BALCO scandal, he might have some other advice to offer Bolt as well.
British Long Distance Runner Laura Muir Named To Team For 2014 Commonwealth Games
More US Pro News
- Another Elite Putting In Some Time With The Media: Meb Keflezighi Goes For A "Jog" At 15-Minute Pace In Central Park With A Bunch Of Journalists On his plan for the NYC Marathon this year he said, "Plan A is to win. Plan B is to set a personal record."
- Meb Keflezighi Says That Airport Security Personnel Were Very Suspicious Of Him When He Was Flying The Day After The Boston Marathon Bombing He says some fans recognizing him and wanting autographs might have been what saved him from being detained. "When I got to the airport to the security, I felt all eyes were on me," he said.
- Lolo Jones Upset By LSU Football Loss And Goes On "Twitter Rant"
#1 Read On LRC On Friday: Guest Column From A Pro
LRC David Torrence Responds To John Bingham: The Blaming Of The Elites Has To Stop John Bingham recently wrote that the
first pro to show "even a LITTLE interest in the rest of the pack will become a hero overnight." 3:52 miler David Torrence saw that and was spurred to share his story as he's been showing a ton of interest in the back of the pack and is far from a well-recognized hero. *Discuss
What Does The Penguin Say To This? Pros Inspiring The Youth At The 5th Avenue Mile Presented By Nissan
(5th Avenue Photo Gallery Updated)
NCAA XC News
NCAA XC Polls: Oregon Vaults From #12 To #4 In National Men's Poll,
Colorado Men Up To #2; Arizona Women Up To #3
Boston College's
19-Year-Old Junior Liv Westphal Is Rising To Prominence Early In 2013 NCAA Cross-Country Season
Daily Relay Analyzes Last Week's Collegiate XC Action: Impressed By #1 Ok. State's Thrashing Of #2 NAU 29 To 57
Previous NCAA XC News: *All College XC Results
- Oregon Men, Providence Women Win At Coast-To-Coast Battle In Beantown As Edward Cheserek Wins His College Cross-Country
Debut The Ducks raced in Boston.
*Men's Results *Women's Results
Boston Meet On The Boards: *Big XC Meet in Boston this Fri: Wisco, Oregon, Syracuse, and more
*University of Oregon: running in Boston this Friday? Why?
- OK State: Oklahoma State Wins At Their Home Cowboy Jamboree Over Kentucky And NAU Texas Tech's 2012 NCAA champ Kennedy Kithuka absolutely dominated, winning by 33 seconds with 23:55.27. On the women's side, Oklahoma State again won with Kentucky getting 2nd by 1 point over NAU with Cally Macumber taking the individual win. *Full
Results
*Stanford Sweeps Home Invite With Both Men And Women's Team And Individual Wins *Men's Results *Women's Results
- Roy Griak: Elvin Kibet Leads Arizona Women To Roy Griak Victory AZ State's Shelby Houlihan won the overall race. *Women's Full Results
*BYU Men Win Roy Griak Over Colorado State BYU was led by individual winner Tylor Thatcher. *Full Men's Results
*Non-Championship/HS Results
- Colorado: Colorado XC Men & Women Win In Home Meet In Boulder Colorado's Blake Theroux, but was trailed only by 1 second by freshman Ben Saarel, running unattached. In the women's race, CU's Carrie Verdon lost to high school senior Elise Cranny (who is coached
by Jason Hartman).
- XC On The Boards: Cheserek and Leingang go 1-2 for Oregon
*Big XC Meet in Boston this Fri: Wisco, Oregon, Syracuse, and more
*CU Buffs Shootout
*NAU vs. OSU
*What happened at Griak?
*Sean Mcgorty Collegiate Debut
Crazy: Charging Moose Shot At Middle School XC Race In Anchorage, Alaska It was shot and killed by a police officer when it charged at a pack of girl runners on the course. The officer was there watching his daughter race.
Strength Equals Speed: Minnesota 800 Runners Using XC To Get Ready For Track They do the XC workouts, but tailored for mid-d training.
*DyeStat's Doug Binder Shares Some Insight On The Debate Among Minnesota High Schools About Moving The Girls Up To The Same 5k Race Distance As Boys Currently Minnesota is among the minority of states where HS girls race shorter distance in XC; here they do 4k.
The Telegraph: Ben Johnson Evokes Pity, Not A Feeling Of Redemption On Return To Seoul Olympic Stadium One writer shares some good reasons why she feels Ben Johnson is a horrible choice to put as the face of a new anti-doping campaign.
Usain Bolt Renews Puma Sponsorship Deal Through After The 2016 Rio Olympics
*Deal Estimated At $10 Million A Year He'll also reportedly still get $4 million a year after he retires to act as a "Puma ambassador."
XC News
- Adam Goucher's Colorado Prep 5K XC Record Broken Cerake Geberkidane ran 14:46.50 to set the unofficial record, breaking Goucher's 14:54.7 time from 1993.
- Updated D1 XC Regional Rankings Not many changes from last week as most teams didn't race.
- Arkansas' Stanley Kebenei And Duke's Juliet Bottorff Are USTFCCA DI Athletes Of The Week Kebenei won the Missouri Southern Stampede in 23:25.75 and Bottorff set a course record of 16:28 at the 5K Adidas XC Challenge.
"ba">t;