Quote Of The Day

"I still have that mentality, that discipline. The people around me still see that hunger in me."

- Moroccan-born US runner and former marathon WR holder, Khalid Khannouchi, talking about how after numerous injuries and surgeries, at 40 years old he is trying to make one last comeback to competitive running. He has fought tooth and nail to get healthy because he truly loves running and says he is depressed without it. He is going about his training cautiously though as he says,  "I won't jeopardize anything. I won't do anything that will stop me from running forever. I won't take that risk."

Post Monaco News

Monaco Diamond League Friday *Results *Photo Gallery *Yahoo Gallery

LRC Fight In Men's 1,500, Chaos In Men's 5,000 As Farah Outkicks Lagat, Lagat Gets AR, Rupp And Solinsky Both DNF, Uceny Gets Beaten, So Does Felix, And Bolt Struggles The Monaco meet was incredible. The highlight was Brimin Kipruto missing by .01 the World Record in the steeple. That was so shocking and unexpected, it gets its own article here. In the other crazy action, after some bumping and shoving, Mo Farah is definitely the best distance runner on the planet, Bernard Lagat improved his American 5,000m record, Galen Rupp went down, Chris Solinsky ran into a bush with 2 to go, Morgan Uceny got beaten, and much much more (Nick Symmonds 1:43, KD right behind him). Read all about it, with results and video highlights.

Unusual Reads

Oscar P News - Will People Have The Guts To Do The Right Thing And Ban Him Or Let Him Run In A Non-Medalling Role?

Distance News Of Note

Miracle: Kaki And Rudisha To Square Off At 800m In London BEFORE Worlds

Recommended Read: US Marathoner Brad Poore Helping Caroline Kirui And Husband Weldon Get A Chance At Running In America Lengthy article on the struggles to make it as a pro runner.

Jeff See, Ryan Foster Running Ryan Shay Mile This Weekend

Tuesday's Lignano Italian Action *Results

Injury News

Random News Of Note

Want Some Bad Training Advice? Read This From The NY Times An exercise physiologist says there's no benefit to running on trails opposed to roads and that he "could not find any scientific evidence that a softer surface is beneficial to runners." We say try running a hard 8-mile tempo on the trails this week, then repeat the same workout on the road next week and see which one trashed your legs more. That's all the "scientific evidence" you need. Trail running has many benefits and Alberto Salazar would agree.

Doping In The Courts:
NY Times: Lance Amstrong's Lawyers Accuse Government Of Damaging Lance's Reputation By Leaking Confidential Information To The Media New York Times
*CyclingNews.com Article
*Court Appeal Starts For Greek Sprinters Who Where Found Guilty Of Perjury After Faking Motorcycle Accident When They Missed A Doping Test

Looking Ahead To July 26th Giro Podistico Internazionale Di Castelbuono Some of Italy's best distance runners will go up against Ryan Hall, Boston Marathon Champ Geoffrey Mutai, London Marathon Champ Emmanuel Mutai and NYC Marathon Champ Gebre Gebremariam.

Post-Kenyan Trials: The Trials Are Over And Now "The Hard Work Begins" For Kenya's World Champs Team
*Why The Kenyan Distance Runners Are The Best In The World

Final Day Kenyan World Champs Trials *Race Highlights Video *Photo Gallery *Partial Results Pre-Race: LRC Kipyego Speaks *LRC Kibet Speaks *LRC Iten Photos *LRC Sylvia Kibet Photos

Silas Kiplagat Dominates 1,500 To Win In 3:31.39 Commonwealth Games champ Silas Kiplagat won in a blistering 3:31.39. He actually had time to turn and wag his finger at the Olympic champion Asbel Kiprop, who was 2nd in 3:32.26. Women's 5,000: The woman LetsRun spent a day with in Iten two weeks ago, Worlds silver medallist Sylvia Kibet, ran 15:38.5 to beat 10k world champ Linet Masai (15:40.5) (and destroy the belief in a LetsRun jinx in the process?), as world junior 3k champ Mercy Cherono was 3rd in 15:42.4. In the women's 1,500, Olympic champ Nancy Jebet Langat was upset as she was 3rd behind Helen Obiri and Joyce Chepkirui. 800: David Rudisha won with a "relaxed" 1:43.76 ahead of African bronze medallist Jackson Kivuva (1:44.40) and Olympic/Worlds silver medallist Alfred Kirwa Yego (1:44.76). Commonwealth Games champ Boaz Lalang was a disappointing 8th in 1:46.88. Olympic/Worlds silver medallist Janeth Jepkosgei won women's 800 in 1:59.34. Men's 5k: "Junior" phenom Isaiah Kiplangat Koech won in 13:21.31 with Beijing finalist Thomas Longosiwa a big surprise 2nd in 13:22.89. Olympic/Worlds silver medallist Eliud Kipchoge was 3rd (13:23.48) and given the wild card to his 5th successive Worlds. DL star Milcah Chemos won women's steeple. And showing the pure distance running focus in Kenya, no Kenyan field event athletes made the World Champs squad. More: *LRC Kibet Pre-Race Workout/Interview *LRC Kibet Photos
Surprise Winner Peter Kirui Beats Out Loaded Field In Kenyan Trials 10k
Peter Kirui ran 27:32.1 to beat out half marathon champ Wilson Kiprop (27:32.9) and Osaka 2007 bronze winner Martin Mathathi (27:38.6). Boston Marathon champ Geoffrey Mutai was 4th in 27:38.9. *MB: 27:11 man Bidan Karoki had 100m lead at 9k, but fainted and collapsed
*MB: Silas Kiplagat runs incredible 3:31.39 at altitude with no pacers to win Kenyan Trials
OlympicSteeplechase Champ Brimin Kipruto Wins Trials In 8:20.19 Commonwealth Games/Defending National Champ Richard Mateelong was 2nd in 8:21.39 as Abraham Chirchir was 3rd with 8:22.34 and former world junior champ Willy Komen 4th in 8:22.63.
*Olympic Champs Asbel Kiprop And Nancy Jebet Lagat Both Upset In Kenyan Trials 1,500, But Make WC Team
*Daily Nation: As Expected, Rudisha Easily Books Ticket

Day 2 Of Kenyan Trials And Preview Of Saturday's Action *Women's 10k/Recap Video

Vivian Cheruiyot Holds Off OTC's Sally Kipeygo To Win Kenyan Trials 10k Vivian Cheruiyot ran 31:55.8 to Sally Kipeygo's 31:57.8 for the win and says she plans on doing the 10k/5k double at World Champs. Prisca Jepleting was 3rd in 31:59.1, Pauline Korikwiang 4th (31:59.5), and Boston Marathon 3rd placer Sharon Cherop 5th (32:03.0), as Linet Masai ended up skipping the 10k to run the 5k on Saturday (as defending world champ, she qualifies anyway). *AP Article *MB: Sally Kipyego makes Kenyan team
LRC Kipyego Speaks To LRC From Kenya *Video Here
IAAF Recap Day 2: Kipyego Says She Was Not Going To Miss Worlds Team "even if it means taking me to hospital after"

Reuters: David Rudisha Wins His Semis Heat In 1:45.3 As Asbel Kiprop Wins His 1,500 Semi In 3:39.5 Ahead Of Daniel Komen (3:39.6)

LRC LRC Goes To Kenya - Post #3: A Workout With World Championships Silver Medallist Sylvia Kibet The 2009 World Championships silver medallist at 5,000 has only run 15:11 this year but is confident heading into the 5,000 at the Kenyan Trials, which come after the 10,000. We know why, as we caught up with the Renato Canova-coached athlete in Kenya and watched her do a 2,000-1,600-1,200-1,000-800-600-400-200-100 workout after rains prevented her from doing a 10km tempo run with an incredible assortment of marathoners and half marathoners coached by Gabriele Nicola. Hear from Kibet, learn how Kibet decided on what workout to do while Canova was absent, watch the 600 from the workout and even see pictures of the house that Kibet lives in and compare it to what US stars live in. *LRC Sylvia Kibet Photos
LRC *Video From Track

LRC News

LRC The Week That Was In Running: Is Uceny #1? Will Centro EVER Run Faster, Alberto Debunks LRC Training? And More ... We analyze Morgan Uceny's win a little bit more, go deep into the statistical archive to present some crazy stats to ponder the unthinkable: Will Matt Centrowitz will ever run faster than he did last week?, praise Tyler Mulder, take a trip down memory lane and relive Alan Webb's Paris victory from 2007, and along the way in light of Alberto Salazar's comments about Mo Farah's training, we try to defend the LetsRun.com training approach. Plus we introduce you to the most amazing HS track and field coaching staff in the country - one that features 3 Olympic gold medallists.

Rojo Goes To Kenya - Post #1: Sammy Wanjiru Was Not Murdered LetsRun.com co-founder Robert Johnson has returned from 2+ weeks in Kenya and will be recapping his trip over the next week or so. Today, he reveals what he learned about Sammy W's death and provides video proof as to how in Kenya one can easily get locked into their own bedroom.

2011 Monaco Diamond League Is Going To Be Special For US Distance Fans - Preliminary Start Lists Never before have more than 2 Americans broken 13:00 in the same race, but Bernard Lagat, Galen Rupp, Chris Solinsky and Matt Tegenkamp are all entered in the 5,000. Can 3 or 4 do it? Andrew Wheating is in the men's 1,500. Nick Symmonds and KD will face world record holder David Rudisha in the men's 800. Plus off-event entries like Abubaker Kaki in the 1,500 and Shalane Flanagan in the 1,500. *MB Discussion Here

2 Recommended Reads

RRCA Announces 2011 Roads Scholar Class Megan Hogan, Bobby Mack, Meghan Armstrong, Lex Williams, Megan Duwell and Tyler McCandless all get grants.

Paris Diamond League *Results *Live Thread *Recap *Race Videos *Photos

LRC Recap: American Men Get It Done In 1,500, Semenya Wins Bizarre 800, Flanagan Just Misses American Record, Bolt Entertains And Can A Frenchman Win Worlds In The Steeple? Usain Bolt showed up and entertained, there was a thriller in the men's hurdles between David Oliver and Dayron Robles, an upset in the women's 100m, and it's officially time for Jeremy Wariner to panic. That's probably what you're not most interested in. In the distances, the American men got the job done in the 1,500m, Shalane Flanagan just missed the American record at 5,000m, Caster Semenya won a bizarre 800m, and a Frenchman may be the favorite at Worlds in the steeplechase.

SI Where Is He Now? - Roger Bannister

Sports Illustrated Interview With Roger Bannister Talking Mostly About What He's Done Since Running The First Sub-4 Minute Mile Also interesting to hear what the two friends who paced him went on to do. Sir Christopher Chataway, now 80, set the WR in the 5k in 1954; Chris Brasher, who died in 2003, went on to win gold in the steeplechase in the '56 Games before becoming a founder of the London Marathon. *Podcast With Roger Bannister

Random News

UK Stuff:
*UK Calls US's Jesse Owens "Greatest Oversees Olympian"
*Seb Coe Hints That He May Replace Lamine Diack As IAAF President After 2012

Pan Am Juniors: USATF Recap US Results: Omar Kaddurah Wins 1500m With 56 Last Lap *DyeStat Coverage

Brimin Kipruto Almost Makes History In Monaco

LRC Brimin Kipruto Misses Steeplechase World Record By .01!!! The men's steeplechase was magical in Monaco. Brimin Kipruto, the Olympic champion, who had never previously broken 8 minutes, came within .01 of the world record thanks to some gutsy frontrunning by Paul Koech. Koech, hoping to be put on the Kenyan team for Worlds, ran like a man possessed and at the bell, Kipruto was only 3rd. A stunning final last lap nearly brought Kipruto the world record. The run was so good it gets its own story. Rest of Monaco is recapped here.
On The Boards: Kipruto 7:53.84 SC!

Other European Action *Russian Results *Europe Juniors *Barcelona

Link Updated Russian Champs: Anna Chicherova 2.07 #3 All-Time In High Jump, Maria Savinova 1:56.95, Anastasiya Kapachinskaya 49.35 World Leader The Russians have shown every year that they are great at timing their cycle peak for their own Championships. *2nd Article
*Russian Champs Results

European Juniors: Jodie Williams Wins Euro Juniors 200 To Get The Sprint Double
EA Recap Of  Day 3
*Look Out Lemaitre: Frenchman Jimmy Vicault Runs 10.07 To Win European Junior Champs
*UK's Jodie Williams Runs 11.18 Season's Best To Win European Juniors

Barcelona: IAAF Recap: Spain’s Kevin López Wins 800 In 1:44.49 As US's Tyler Mulder Gets 3rd In 1:44.83
*UK's Olympic Champ Christine Ohuruogu Wins 400m In 51.49; UK's Andy Turner ended WR Dayron Robles’ winning streak in the 110m hurdles, after Robles hit a hurdle and finished last.
*Ben Bruce 8:19 Steeple, AJ Acosta 3:38 1,500m Win, Zersenay Tadese 12:59, Ohuruogo 51.49, Hannah England 4:01 1,500, Geena Gall 2:01

Thursday's Action *Luzern Results: Alice Schmidt (1:59) over Maggie Vessey

Marion Jones Cut By WNBA's Tulsa Shock She was averaging less than a point per game. *MB: Marion Jones needs a job

Bored As It's Too Hot To Go Outside This Weekend? Here Are Two Things You Can Do After Watching The Monaco Meet:

1) Are You A Fan Of White Sprinters?
Documentary On The Great White Hope Casey Combest's Comeback To Air On ESPN News This Weekend
2:45 am on Friday and 5:30 pm on Sunday are the air times for the film on the former sprint hope.

2) Do You Like To Read?

Running For The Buffaloes Hansons Rojo's former runner at Cornell, Sage Canaday (2:16:52 marathon PR), has written a book about what it's like to be a part of the Hansons.

LRC LRC Goes To Kenya - Post #4: A Thurday Fartlek Run The must-see event in Iten is the Thursday fartlek run where hundreds of runners give it their best in an attempt to rise to the top. Get inside access thanks to the family of 2010 ING NYC Marathon champ Edna Kiplagat and see a couple hundred studs whittled down to just 14, including 58:59/2:04:57er Wilson Kipsang. Learn about the unknown guy who "won" the workout and along the way meet the "Founder of the Marathon" in Kenya. Plus learn how Kiplagat went from 2:50 to 2:20 in the marathon in just 13 months. All of that plus the Kenyan studs do what the American studs often won't do - admit that they religiously check out our website. LRC is truly world famous as the Kenyan studs say that they visit LRC. *LRC Fartlek Photos + Photos of Lornah's Training Camp *Fartlek Video *MB Talk About Fartlek Run

News From UK/Ireland

Kenya News

Blade Runner Getting Attention *Message Board Thread

Blade Runner Reacts To Qualifying For Worlds BBC LRC will take the unpopular position and say it - "He shouldn't be allowed to run at Worlds." His lack of legs give him a huge advantage. But that doesn't matter because people write stuff like this: Guardian Writer: "The prosthetics are clunky, heavy, and appear almost homemade -crudely cut pieces of carbon fibre bolted on to wooden boards ..."


A Slow News Day

Bizarre News/A Bad Day For Hurdlers

European Juniors Are Coming *Entrants

Assorted US News

Padova Italy Meet

2011 Padova Italy Results Looking at US distance races, Khavedis Robinson won the 800 in 1:46.74, as David Torrence was 3rd (1:47.63), Matt Centrowitz 4th (1:47.77) and Mark Wieczorek 7th (1:48.30). The women's 800 had Molly Beckwith in 3rd (2:00.07), Phoebe Wright 4th (2:00.20), Erica Moore 6th (2:01.09), Jenni Barringer Simpson 8th, Christin Wurth-Thomas 9th, Januszewski Hermansson 10th, and Shannon Rowbury 11th (2:06.57). Alice Schmidt won the women's 1500 in 4:08.09, as Clement Moser Treniere was 2nd (4:09.04), Gabrielle Anderson was 4th (4:10.15), Brianna Felnagle 5th (4:10.48), Katie Follet 7th (4:11.95), Ether Kampe 8th (4:12.09), and Maggie Vessey 11th (4:17.87). *MB: Centro 1:47.77 *MB: PADOVA MEET
*IAAF Recap Padova: Jamaica's Nesta Carter Wins 100m In 10.10; Olympic Champ/WR Holder Dayron Robles Wins 110 Hurdles Olympic champ/WR holder Dayron Robles wins 110 hurdles. Cuba's Yusneysi Santiusi wins 800 in 1:58.92.
"Blade Runner" Misses World Champs "A" Standard Again, Will Have Only One More Chance To Get It His best time is 45.61 and he ran 46.65 here, but the "A" standard is 45.25.

Heusden Heat We Missed: Huesden 1,500 B Heat University of Minnesota's Ben Blankenship won in 3:37.76 ahead of AJ Acosta (3:38.77) in 2nd, John Jefferson 3rd (3:39.39), and Garrett Heath 7th (3:41.06). *Results
*2011 Heusden Track & Field Results Highlights from a North American perspective are as follows: 800: Tyler Mulder 1:46.05 for 2nd; 1,500: Will Leer 3:37.42 finishing ahead of Lopez Lomong as Nate Brannen runs 3:42; Men's steeple: Ben Bruce wins over Kyle Alcorn in 8:26; 5,000: Andrew Bumbalough 13:21.55 and Adrien Blincoe 13:24.82; Women's 5,000: Amy Hastings misses A standard yet again by hardly anything (15:15.56), meaning Angela Bizzarri won't be going to Worlds as of today, and Kim Smith runs 15:14.02 and Sara Hall 15:45.69. *Race Videos From 1,500, 5k & Steeple *MB Talk: Heusden stream tomorrow?
*Yelena Isinbayeva Wins Heusden Pole Vault In 4.60m In Her First Outdoor Meet Since 2009 IAAF

Teddy Tamgho Injured At European U-23 Champs *Euro U23 Full Results

LRC LRC Goes To Kenya - Post #2: Tuesday Track Workout In Iten + Sally Kipyego And Jake Robertson Unplugged We try to bring you insight into the running culture of Iten, Kenya where maybe 1,000 aspiring pros are trying to make it as a runner. At the crowded dirt track, we caught up with the most decorated female athlete in NCAA history - Sally Kipyego - who has returned to Kenya to give herself the best odds of making it to Daegu. Kipyego herself was stunned by the scene in Iten as there are so many aspiring pros. One of them is Kiwi Jake Robertson, who hopes to run 13:05 later this month, and we caught up with him as well. During the day, we saw school children running to school and full-time runners running in shoes with holes in them that cost $16. *Photos From Kamariny Stadium In Iten, Kenya June 28, 2011

Birmingham DL Sunday *Results *Yahoo Photos

LRC Recap: Morgan Uceny (& Mo Farah) Do It Again As Rupp Takes Merga's Scalp!!! The Birmingham Diamond League meet did not disappoint, as Morgan Uceny did something an American hadn't done in 25+ years and training partners Mo Farah and Galen Rupp impressed at 5,000, both outkicking the reigning World Cross-Country champion, with Rupp also getting a PR in the process, as Farah's 54-second last lap got him the win. Plus wins from Abubaker Kaki, Asafa Powell and Phillips Idowu. American fans, repeat after us. It's okay, we swear: "American Morgan Uceny is currently the best women's 1,500-meter runner on the planet."

"The Road Of Death"

Feature On Somali Runners Training Each Day On "Road Of Death" For London 2012 (Video) The video shows how some Somali athletes avoid gunfire each day to realize their dream of competing and winning at the 2012 Games. *LRC MB: Top Video on MSNBC Is Feature on Somali Runners Training Each Day on 'Road of Death' For London 2012

Brimin Kipruto Just Misses Making History (Last Lap Or More Of Race, More Here)

Farah Outkicks Lagat's AR (More Monaco Here)

Fisticuffs In 1,500 In Monaco (More Monaco Coverage Here)

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Delilah Goes To Worlds Episode 4: Fast And Fashionable (Sponsored)

After going old school in Episode 3 with famed coach Gags, in Episode 4, USA Worlds steeplechaser team member Delilah DiCrescenzo gets fashionable at a Puma photo shoot in the Big Apple. Delilah will be representing the USA next month at the World Championships and Puma is chronicling her journey.*Episode 1: Delilah Makes Worlds *Episode 2: Training in NYC *Episode 3: Legendary Coach Gags More @ Puma Running On Facebook

Train Smarter (More In The Training Forum)

Video Of The Day: Asbel Kiprop Races A 400 In Kenya On A Dirt Track

Anyone Remember This From Paris 2007? Paris 2011 Videos Here

LRC Contest Recap - The Greatness Of You

LRC USA Nationals Contest Recap As usual we had a couple of ringers come out on top in our contest. Our winner is in the elite of the elite of LetsRun.com, as not only has he been to watch the World Championships and Olympic Trials, he has a @runner.org email address, and a real-life wife. Our runner-up was a state champion in high school and has started a post-collegiate group in Utah.

USAs In Review

LRC 2011 USATF Women's Nationals (Distance) In Review Which event represents America's best chance for a distance medal at Worlds? It's the same event an American led the world in 2010. Still stumped? You'll have to read the article. We break down all the action, look at the very different fates of non-qualifiers Christin Wurth-Thomas and Anna Pierce, wonder if Kara Goucher can beat Shalane at Worlds, and even talk about coach Gags' commute and the reverse LetsRun.com jinx.

LRC USA Men's Nationals In Review Wejo puts Galen Rupp's 10k performance in perspective, talks about the stellar men's 5,000m, and break down all the distance action. Plus Dathan Ritzenhein, German Fernandez, Evan Jager and even Xavier Carter, Adam Nelson, and Adam Goucher just to get your attention.

Qualifying Controversy: If athletes do not hit the "A" standard, they are at the mercy of John Chaplin as to whether they get into the meet. We at LetsRun.com think the solution is simple - "A" qualifiers (and whoever else it's decided should get automatic entry, like recent champions) automatically get in the meet, then set field sizes in every event (just like US Open Tennis or Golf) with penalties for athletes scratching from their first event. More:
*Open Letter To USATF From Mark Misch Mark coaches at University of Colorado - Colorado Springs and says athletes not knowing whether they'll be in the meet each year is the biggest problem and is hurting the sport.

A Must-Watch (We're Not Sure How We Missed This) - Sammy Wanjiru's Mom Theatens Others With A Machete 2 Weeks Ago (More Here)

Train Smarter (More In The Training Forum)

Boston *Recap Analysis: *JK On The Wind *Wejo On Desiree *Rojo *London And Boston *Video Highlights

Women's World XC In Photos

Men's World XC In Photos

Train Smarter (More In The Training Forum)

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