This Week's Pro Action: Zatopek 10k (Thursday), European XC (Sunday)
Menjo Wants To Break Zatopek Record On Its 50th Anniversary Menjo is the favorite but he'll be facing Australian record holder Collis Birmingham (27:29) and American NCAA 5k champ Bobby Curtis (27:33). Menjo breezed yesterday through a 2,000m workout in 5:20 (26:56 pace). As the legend of Menjo grows, we have discovered that Menjo is - believe it or not - the second most accomplished member of his household. His wife is Eunice Jepkorir, who won the silver at the 2008 Olympics in the steeplechase. If you have no idea who Menjo is, click here.
*Details On Menjo's 2k Workout
*15 Minute Video On The History Of Zatopek And A Preview Of 2010 Race Kudos to the race organizers for trying to educate the public.
Europeans: Ireland's Joe Sweeney Is Back From Overtraining And Ready For European XC Sweeney has turned some heads in Irish circles with this quote in a different article: "If there's one thing I learned from the last two years is that you don't depend on Athletics Ireland for anything, you've got to be self-sufficient."
LetsRun.com Celebrity News
Nike Cross Nationals *Live Thread *Girls Results *Boys Results
Boys: Lukas V. Wins Edward Cheserek, a Kenyan kid now living in NJ, was 2nd (more on his NXN race here).
Defending Champ Craig Lutz of Texas was third. Lukas will defend his Foot Locker title next weekend.
Arcadia (CA) won the team title. The F-M Boys were second.
*Jim Rosa's High School XC Career Ends In Disappointment As He Was Just 78th Well, he should take solace that Chris Solinsky was 73rd at NCAAs in 2006. The article makes it sound like brother Joe Rosa is nowhere close to coming back.
*Recommended Read: Meet The Amazing Edward Cheserek The orphan showed up in the US in June with no luggage, just the clothes on his back.
*2nd Great Article On Cheserek
On The Boards: Lukas who? Japanese high school kid runs 28:23 10k!!!!
Girls: Rachel Johnson Of Texas Wins It Johnson was only 3rd in her Foot Locker Regional last weekend, but has a good excuse, as girls in Texas only run 2 miles in XC. Next week she'll be back at the Foot Locker Nationals. The F-M Girls won their 5th in a row in a runaway.
*Fayetteville-Manlius Girls Win 5th Straight With Record Low Score Of 27 & Scary Thing Is They Might Be Even Better Next Year They only have one senior in their lineup. *Local Coaches Praise Powerhouse F-M Girls Program
From The LRC Archives: Training Talk With F-M Coach Bill Aris He's clearly doing something right with 5 straight girls championships and now 2 boys runner-ups.
Foot Locker West Regionals: The Field Is Now Set For Next Week's Nationals
USATF Convention News
- Hightower, McNees Speak Following Closing General Session
- Awards At USATF Convention
- USATF Athletes Advisory Committee Elects Leadership
Good News/Bad News
Olympic Champs Asbel Kiprop And Brimin Kipruto To Run Edinburgh XC Meet/Meet Is Only 4km We're pumped to see the former junior World XC champ return to XC. If Kiprop wants to know why his times aren't better, he needs to look no farther than the fact that his endurance wasn't as good last year. P.S. 4km XC is a joke.
More Good News European Insurance Giant Aviva Comes In To Save Day For Irish Schools Athletics Program Click on the link to get more info and see a cool photo of Eamonn Coghlan. *More On Early XMas Present For Athletics Ireland Here
*Former 5k World Champ Coghlan Busy These Days Motorcyling And Being The Head Of A Golf Club
Olympic Javelin's Jav Caught By Google Street View Let's hope they catch Marion Jones injecting herself next.
- Italian Daniele Meucci, Who Got Italy's First European Distance Medal Since 1990, Is Inspired By Chris Solinsky If you thought American distance runners were bad in the '90s, look at Italy. They didn't have a European medal for 20 years.
- David McNeill Says Side Stitch Did Him In At Nationals And That "Flagstaff Is His Running Home"
Interesting Read Sports Economics: Daegu, Korea To Spend $190 Million On World Championships Asia apparently is the only one with money left to burn.
HS Distance News
- New York Phenom Chad Noelle Commits To Oregon Noelle is the kid that won the FLNE in the third XC race of his life after running 4:10 last spring. Amazingly, his coach acted like Oregon might not want him. *MBoard Thread On Noelle Here *He Joins Jeremy Elkaim And Elias Gedyon, Who Already Committed
- Jim Rosa Gets Some Pub In USA Today
- Rosa Gets Even More Pub In NJ Paper For Being Quiet Leader
- Lukas Verbicas Goes Into NXN/Foot Locker Double After 3rd-Fastest FL Midwest Time In History
Other Articles That Are Possibly Worth A Click/Listen
- Haverford's Tom Donnelly Enjoying First National Title After 35 Years Of Coaching Donnelly is highly respected within the coaching community.
- Good Marketing Move
Main Theme At South African Track Meets This Year Will Be The Sub-4 Mile Meanwhile, idiots in America will continue to run the 1,500.
- Double Commonweakth Games Champ Moses Kipsiro Says There Is A Lot Of Untapped Potential In Uganda
- Audio Interview With Sam Chelanga & His Coach
- Jim Ryun Radio Interview Link takes you to a partical transcript.
Scientists Used MRI Scans To Study Runners Over Trans-European Foot Race And Have Some Interesting Findings On Fat Burning, Injuries Nothing groundbreaking, but if you're into this stuff, it's worth a read.
LRC In Monaco
LRC US Sprints Stars Jeremy Wariner And Allyson Felix Look Back At 2010 And Ahead To 2011 Wariner wants to keep getting stronger as he has put his knee surgery behind him. Felix is preparing for a possible quadruple
in London but first she'll have to beat VCB in an Olympics- something she hasn't done.
Previous From Monaco:
LRC 800m World Record Holders: Juantorena, Coe, Kipketer And Rudisha All Together In One Room For The First Time Ever We didn't hype this enough last week because of NCAAS but you'll learn something if you give this a read or watch.
LRC Bernard Lagat Says The 5k Is His Focus; Watch Out For His Brother, Robert Cheseret
LRC Dayron Robles And David Oliver Agree On One Thing - Allen Johnson Is The Best Hurdler Of All Time Robles and Oliver were really entertaining. Oliver is now one of our favorite US runners.
- Eliud Kipchoge To Headline Edinburgh XC Meet In January; There Will Also Be A USA Vs. UK Team Component
- Mo Farah To Skip European XC Champs In December
Update On Nike - Foot Locker Rivalry
- 13 Of Top 25 Girls Running Foot Locker Only
- 13 Of Top 25 Boys Running NXN Only
Sadly, this seems to us that this year is the beginning of the end for Foot Locker unless they fight back in a major way.
- Message Board Talk About Foot Locker/Nike Here *Saugus Or FM?
Indian Track & Field Athletes May Receive Monthly Stipend Of Slightly More Than $2,000 Per Month 100,000 of their dollars is $2,182 to us. The lowest paid people would make about $1,300 per month.
Weekend Marathon Action
Bad Weather Results In 2:12 And 2:28 Winning Times In Florence
Korea's Ji Young-Jun Breaks Away From World Silver Medallist Mubarak Hassan Shami And Wins Asian Games Marathon Shami is the guy who was going to win the 2005 World Half Marathon but celebrated too soon and was caught at the line.
Rags To Riches: Isaac Kosgei, Who Was Discovered Last Year At Nairobi Slums Talent Search 10k, Wins Kass Eldoret Marathon And $20,000 We're not sure how a $20,000 marathon was won in 2:20 in Kenya, but this is a big race and Paul Tergat was on hand along with Hendrick Ramaala. More here.
HS XC Enters The Post-Season *Foot Locker Site *NXN Site
Three Foot Locker And Lots Of NXN Regionals Held We know a ton of Nike regionals were held, but the schedule is so confusing we don't care to figure out how many.
Foot Locker Regional Champs
Northeast Girls: Last year's Northeast champ Aisling Cuffe (4th in the Finals last year and now a 3-time qualifier) left the field behind on Cardiac Hill at the new meet venue of Sunken Meadow Park (moved from Van Cortlandt Park) and cruised to a comfortable repeat win. Abbey Leonardi repeated as Regional runner-up. Holmdel record setter Megan Venables was only 4th but advanced with plenty of room to spare. Full Girls Seeded Race Results
Northeast Boys: Converted soccer player Chad Noelle, running in his first high school XC meet (he does have 4:09 and 9:04 track PRs) caught frontrunning Morgan Pearson with just under a mile left and prevailed in the sprint. Full Boys Seeded Race Results (PDF)
South Girls: Florida twins Kathryn and Erika Fluehr reversed the order of their state meet finish, with Kathryn winning as she normally does, and took the top two spots to both earn a repeat trip to Nationals. Third-placer Rachel Johnson had her first loss of the season (after winning NXN South a week ago and Texas state a week before that) but also made the Foot Locker Finals for the second year in a row. Full Girls Seeded Race Results
South Boys: With last year's South champion Craig Lutz opting to run only NXN this year (he won NXN South last week), recent Florida state meet course record setter Jimmy Clark took advantage and used a big kick to make it a Sunshine State win on both the boys' and girls' sides. Runner-up Blake Williams earned his second trip to the Finals in as many years. Full Boys Seeded Race Results
Midwest Girls: With temperatures in the 20s, Allison Woodward pulled steadily away from Gabrielle Anzalone with just over a half mile remaining. Third-placer Shannon Osika booked her 2nd trip to Nationals. Full Girls Seeded Race Results
Midwest Boys: Defending Foot Locker National Champion Lukas Verzbicas blasted a 4:35 second mile in the chilly weather and ran the 3rd-fastest performance in meet history (14:45) to hold off fellow 11th grader Futsum Zeinasellassie, who finished 7th at Nationals as a freshman in 2008. Full Boys Seeded Race Results
West Regional Races coming Saturday, Dec. 4.
For more in-depth coverage of Foot Locker regions, as well as NXN regions, you can find plenty of articles at ESPN RISE.
The Age-Old Question
The limit of human performance: How much faster? Science of Sport It seems like ever since people started recording how long it took to run a certain distance, they've speculated about what the final, unbreachable barriers of performance might be. Sixty years ago, most people thought a 4:00 mile might be the limit. Now the record is over 16 seconds faster than that. Where does it end? Will somebody eventually break 2 hours for a marathon? Do we now really know enough about human physiology to reasonably predict where the human body eventually reaches an asymptotic limit which can only be further approached but never surpassed? Or are we still imposing arbitrary limitations on ourselves?
Random Sunday News
*Two Kenyan Frosh Go Sub-28 For Takushoku (JPN) University
We've always wondered how much damage the top Japanese universities
could do at NCAA XC or how the top NCAA teams would fare in a major
Ekiden. These teams are extremely good.
*More Uproar Over Gender Issues What happened to just stating the obvious?
Webb's Comeback Continues On Turkey Day!
Boards: Webb Over Rupp In Silicon Valley Trot
Alan Webb (13:36) kicked past Galen Rupp for the win in a last-minute matchup of training partners at the Applied Materials Silicon Valley Turkey Trot.
*Top 10 Men's Results NAU junior Diego Estrada wasn't happy with his 16th at NCAAs on Monday so he ran 13:50 for 4th on Thursday.
*Mercury News Recap With Webb Quotes
*LRC Reader Gets Race Photos Word from out west is Webb looks fitter than ever.
*Video: Salazar Talks After The Race, Plus Men's Finish
- Bernard Lagat's Charity Work Earns Him 2010 Visa Humanitarian Of The Year We talked to Lagat last week about his 2010 season, his plans for 2011 (only the 5k at Worlds), and much more, including Dathan Ritzenhein and his brother Robert Cheseret possibly making the 2011 team. To read more about that or watch our interview click here.
- Brooks Johnson Named Nike USATF Coach Of The Year Brooks also wanted Doug Logan canned and got his desire. Brooks coached one of our now favorite athletes, David Oliver. We talked to Oliver last week; for a recap or to watch, click here.
- Hammer Thrower Oneithea "Neni" Lewis Is USATF Masters Athlete Of Year
2010 NCAAs Aftermath *LRC Men's Recap *Men's Results *LRC Men's Photo Gallery *LRC Women's Recap *Women's Results *LRC Women's Photo Gallery *See Who LRC Visitors Voted For Here (LetsRun $201,000 Contest Scores Here)
*Aftermath From Colorado: Runners Blame Wind - Wetmore Blames Himself Wetmore's men had their worst showing since 1989.
*Aftermath From Wisconsin: Badgers Felt Like They Were Going To Win It Recommend Watch: Video: Elliot Krause Talks About His Collapse In The Final 400, Which Moved Him From 16th To 137th
*Aftermath From Oregon Puskedra is pleased to prove freshman year wasn't a fluke but stunned that Chelanga could talk mid-race; Lananna said the guys went out too hard but that's the only way they know how to do it at the U of O.
*Aftermath From Gtown Ladies pumped to go from 21st to podium.
*Aftermath From Stillwater Everyone is obviously pumped that they won and ran great.
*Aftermath From Tallahassee "It was a great day to be a Seminole."
*Aftermath From Arizona Sambu ditched his pre-race plan to run with the second pack and Coach Li was pumped the women were 11th.
2010 NCAA XC Men's Race
*LRC Oklahoma State And Chelanga Repeat!!! History repeated itself but things didn't necessarily go as expected, as Oklahoma State dominated and Sam Chelanga didn't win until the very end. Florida State went from 2nd-from-last to 2nd as the Cowboys' only real challenger on the day in Wisconsin faded, as their third runner
totally blew up in the final 2k collapsed some 250 meters from the finish line.
*High Winds Hurt Colorado As Their Run-From-Behind Strategy Ran Into Difficulties The Buff men had their worst showing since 1989, as they were 15th.
*Okla. State Newspaper: Cowboys Bring Home School's 50th NCAA Title & Third Largest Margin Of Victory 5th man Jonathan Stublaski had to lobby his way onto the team after bombing at conference and he came through with All-American honors. Meanwhile, the Okla. State paper features a LetsRun.com photo as we decided to be nice and give the poor college students one for free. T. Boone Pickens, please send us a check.
NCAA Men On The Boards:
*Oregon men only five runners?
*Stanford FAILS again!
*OSU's Ryan Prentice ran with one shoe for 9000 m
*Chris Derrick in elite company
*161 31:42.0 A.J. Acosta SR Oregon 31:42.0
*What happened to 25 year old David McNeil?
*Show Luke Puskedrsa some love, he earned it!!
*What if Ryan Sheridan had run for Iona?
(NCAA women's coverage in 2nd column)
Kenyans Are Pumped Rudisha Is 1st Ever Kenyan To Be Named World Athlete Of The Year *More On IAAF Athletes Of The Year David Rudisha And Blanka Vlašić
*Blanka Vlašić And David Rudisha Win IAAF Athlete Of The Year Awards *IAAF Release Additionally, both athletes will receive $100,000 despite the IAAF's financial situation.
LRC Juantorena, Coe, Kipketer And Rudisha All Together In One Room For The First Time Ever There may never be a night like it for the 800m. The last four world record holders, Alberto Juantorena, Seb Coe, Wilson Kipketer and David Rudisha all gathered together to reminisce about their record runs, to pay their respects to one another and to discuss the uniqueness of the 800m. It was a truly special occasion and these greats were almost giddy about it. They mesmerized the room for 40 minutes. Juantorena and Kipketer wanted their own photos, Coe said the photo would be his Christmas card, and Juantorena also wanted a video of the occasion. We then were notified we have the only video of it in the world. Recap and video.
New Improved CLIF SHOT Gels For The Performance Runners CLIF, the incredible company we've been telling you about the last few months, has a improved the formula on their new CLIF SHOT Gels. Now with up to 50% more electrolytes, the new gels have a thinner consistency to go down smooth no matter what mile you're on. 100% natural and 85-90% organic, read more about the new CLIF SHOT gels.
More Great Stuff From The IAAF Meetings In Monaco
LRC Bernard Lagat Says The 5k Is His Focus; Watch Out For His Brother, Robert Cheseret The American 3k and 5k record holder talks about his 2010 season, what took him so long to get the American record, raising the bar for Americans, and the bar being raised by Dathan Ritzenhein. Plus he says watch out for his brother, Robert Cheseret.
LRC Dayron Robles And David Oliver Agree On One Thing - Allen Johnson Is The Best Hurdler Of All Time Robles and Oliver were really entertaining. Oliver is now one of our favorite US runners.
*Vlašić, Felix, Lemaitre And Wariner Meet The Media In Monaco
*President Diack's Remarks At The 2010 Athlete Of The Year Press Conference
Weekend Pro XC Action
Foot Locker XC This Weekend
- Injured runner not allowed to return to team for State qualifiers, wins FL West
- Lukas Verzbicas in Historical Context
- Footlocker Finals Predictions
- NY's Eddie Owens Is Ready To Race The Big Boys At Foot Locker NY Post
- Non-Foot Locker But Worth A Read If You Missed It Yesterday: NXN Runner-Up Christie Rutledge Was 7th On The JV Last Year
- More In Our High School Forum
Fukuoka Marathon *Video Highlights (In Japanese) *RR: Amazing Marathon Stats
- 2 Time World Champ, Olympic Silver Medallist Jaouad Gharib Wins In Fukuoka Amerian Fasil Bizuneh dropped out in the hot conditions. *Japan Running News Recap *Andrew Lemoncello Also Dropped Out He had a good one going before being hit with a side stitch.
- Cal International: Dylan Wykes Wins Cal In 2:12:39
- Scott Bauhs 1:02:38 Half Marathon In Vegas *Josh Cox Gets More Publicity (2:25 Win)
- James Kirwa Wins White Rock
- 2:14 And 2:35 Win In Singapore
- 2:08 At Age 40, 47-Year-Old Former NYC Champ Andres Espinoza Shooting For 2:15 At Age 50 He ran the Metro PCS Dallas White Rock marathon this weekend and ran 2:31 after a 1:13 first half.
Weekend XC Action
Men: Adams State Over Western Scott Simmons-coached Michael Crouch got the individual win.
Women: Grand Valley State Wins Over Western Former WC marathon bronze medallist Steve Spence's daughter Neely got the win.
Message Board Thread On DII
LRC Fans Division II Predictions From Our Prediction Contest They picked 3 of the 4 winners.
World Jr. XC Bronze Medallist Moses Kibet Of Uganda Wins Kampala 10km He defetead double Commonwealth gold winner Moses Kipsiro in the process.
- Ryan Hall Sighted In Flagstaff
- Unreal: 59:54 Guy In Peter Kariuki Doesn't Have A Manager
- Irish Athletics On The Way Back? 28 National records set in 2010.
- Sanya Richards Pleased As 200-400 Double Is Possible At 2012 Olympics
- Recap Of Saturday's Cross Meet In Kenya
Exaggeration Of The Week: Reggae Marathon Director In Jamaica Calls It One Of The Top 10 In The World Also worth noting that Carrie Tollefson shows up in the 10k results
Too Good To Be True: Member Of Indian 4 X 100 Bronze Medal Team Tests Positive He tested positive well after the CWGames were over.
Interesting Read Double 800/1,500 Commonwealth Games Medallist Nikki Hamblin Involved In Spat With Her Coach Things are better between the athlete and coach, but Athletics New Zealand is involved.
4-Time World XC Silver Medallist Catherina McKiernan Reviews Ian O'Riordan's New Book The Irish Times writer's book isn't available in the US but looks interesting and is called "Miles to Run, Promises to Keep - Strange adventures of the distance runner."
- Ex-Student Association Does Not Want High School In Jamaica Renamed For Asafa Powell We think it's crazy to name a high school even for Usain Bolt. Let them finish competing first.
- Usain Bolt's New Track In Jamaica To Host Meets In 2011
This Weekend's Marathons
- Cal International Preview: Defending Champ, Grandma's Marathon Champ And NYC 10th Placer Buzunesh Deba Hoping To Win And Pick Up $10,000 It's her second marathon in a month and this is about one thing only - $$$. 2001 NCAA XC champ Boaz Cheboiywo is running.
- Multiple 40+ Female Runners Hoping For Olympic Trials Qualifiers At Cal International This Weekend
- Dallas: High School Relay To Race Men's Leaders The Las Vegas Marathon is also this weekend but only has $2,000 for first.
High School Action
- NXN Girls Preview
- NXN Boys Preview
- Enjoy The Journey: Best High School Runners Who Never Did A Thing In College Or After
Week In Review WikiLeaks Style
LRC NCAA Week In Review We didn't steal the data or jeopardize national security, but in the tradition of WikiLeaks, we have a data dump in our Week In Review that covers the NCAA XC Meet. Also, last week Alan Webb took down Galen Rupp on the roads at 5k.
News From Australia
- Menjo To Race Australia's Best At Zatopek 10,000 Next Thursday Menjo likely will take down the 27:22 record. *Preliminary Start Lists For Zatopek 10k Adrian Blincoe, Bobby Curtis and Shawn Forrest are all on the start line.
- Ryan Gregson To Miss Domestic Season With Foot Injury
- Steve Hooker To Miss Domestic Season With Knee Injury Should be fine by Worlds.
- Lithuanian Federation Says It Has Found No Evidence European Marathon Champ Zivile Balciunaite Doped - Awaits For IAAF's Reaction Her T/E ratio was high.
- Calcium And Vitamin D Supplements Probably Not Needed Rojo's doctor thinks all vitamins are largely a waste of money.
Awards Season Is Upon Us
- Jessica Ennis And Mo Farah Named British Athletics Athletes Of The Year
- Athletics Kenya (AK) To Have Its 1st Ever Golden Gala Night On Dec. 15th Winning their AOY award won't be easy.
European XC Meet Is Next Weekend
- Defending Champ & 36-Year-Old Hayley Yelling-Higham Will Lead Brits Into Battle
- Mo Farah To Skip European XC Champs In December
- A Look At France's Team
- A Look At Belgium, Estonia, The Netherlands And Turkey
USOC Hopes IOC Participates In LaShawn Merritt's Arbitration We're the biggest anti-dopers out there and think the IOC needs to follow the WADA code and let Merritt compete in 2012 ... or change the rules.
You Ask And You Shall Receive
LRC NCAA Division II NCAA Prediction Contest The national champs in the DII ranks are this weekend.
Preview Of This Weekend's North Face 50-Miler In Marin A loyal LetsRun.com viewer asked us to give this race some love. It's got a field from all over the world, and a
$10,000 first prize. All it's missing is some top guys from Africa (see below).
Nigerian Mountain Race Has A Ton Of Prize Money, Which Means Africans Start Winning, Europeans Quit Coming $50,000 for first.
- USATF Convention Kicks Off Today In Virginia Beach If there are any LetsRun spies in attendance, please email us what goes on at these things. Virginia Beach is glad to be hosting the event and wants to do it every year.
- Shalane Flanagan's Next Marathon Will Be Olympic Trials
Lots Of European Weekend XC Action
- World XC Champ Joseph Ebuya Crushes Diamond League 5k Champ Imane Merga In France By 29 Seconds As Linet Masai Wins
- Eritrea's Teklemariam Medhin Wins In Spain As "Menjo" Finishes 2nd Losing to Medhin is nothing to be embarrassed about, as he beat Ebuya earlier this year.
- Steffen Uliczka And Adrienne Herzog Prevail In Tilburg
- Irish Woodies DIY Inter-County Cross-Country Championships
- Italian Meet
- Here Comes The NCAA: Asafa Powell Foundation Gave Cash Awards To Top Jamaican HS Runners
- Time To Patent The Kalenjin "Champagne" The proper term is "mursik" and it is the sour milk Kenyan champions get when met at the airport by VIPs.
- The Economist Has Usain Bolt Give His Views In The "World In 2011" Annual Edition
Asian Games Are Over
Korea's Ji Young-Jun Breaks Away From World Silver Medallist Mubarak Hassan Shami And Wins Asian Games Marathon
Thrilling 10k Battle Between
Ethiopia & Kenya Bahrain And Qatar Highlight Next-To-Last Day Of Asian Champs A new record of 27:32 was set as the winner came back from 60 meters down over the final 3 laps to win narrowly.
*Reminiscent Of Beijing 2008, Host China Puts On An Impressive Show The host nation once again wowed spectators with dazzling ceremonies, top-notch security and a record haul of 199 gold medals (all sports). Liu Xiang was of course one of the major stars.
*IAAF Day 6 Recap
*Chinese Fans And Media Ecstatic With Liu Xiang's 13.09 Return
*Iran's Sajad Moradi And Iraq's Adnan Taees Akkar Go 1-2 In Men's 800
*Guangzhou Spent 20% More On Asian Games Than London Will On 2012 Olympics $18.3 billion in funds went to hosting the games in a a move local officials hope will pay off in long run with more events being hosted.
*Singapore Govt. Condemns National Flag On Front Of Swimmers' Speedos
13.09 For Liu Xiang As He Wins Asian Games A surprisingly good time for Liu. In other action, World 1,500m champ Yusuf Kamel did not start the 800 a couple days after criticizing team officials for making him running the 1,500. He said then, "I know that I can't achieve anything."
Some NCAA XC Tidbits
- Oregon Men And Women Left To Rebuild After Being Left Off Podium
- Having Overcome Injuries, Foot Locker National Champ Michael Fout Is Now Running Well For FSU
- Oklahoma State's Tom Farrell Is Starting To Impress Some In His Native Britain OSU's #4 ran a few British junior indoor records last year, including a 7:58. Farrell just finished 29th at NCAAs.
- Olympic 100m Champ Shelly-Ann Fraser Accepts Blame For Her Doping Positive And 6 Month Ban
- Linford Christie Impressing Some On His Performance On Reality Show "I'm A Celebrity Get Me Out Of Here"
- Australian Hurdler Sally Pearson Focused On 2012
Diamond League News - North American Viewers Go From 2 Million To 21 Million?
- Diamond League Wants To Have Prize For Overall Winner Some think that having two overall winners will increase the popularity of the circuit.
- Ian Edwards Asks: Is Diamond League Saving Athletics In GBR?
- Diamond League Claims Diamond League TV Numbers Nearly Tripled From 2009 To 2010 We'd love to see how they got their numbers, as most DL meets in the US do not even get a rating from Nielsen.
Pre-NCAAs Week That Was
LRC Week That Was We give some props to a guy you may not be familiar with (Geoffrey Mutai), analyze Vin Lananna's dig at other collegiate XC programs, compare the American men marathoners to the American women, look at the 15k WR by Leonard Komon and discuss a 400m star who may move up to the 800.
More Rudisha AOY News
Famed Coach Brother Colm O'Connell Says Rudisha's "Not There Yet" To truly be considered great, the world record holder needs a world and Olympic title.
"The Party Continues" The Standard of Kenya The worldwide domination of little LetsRun.com continues as this Kenyan article quotes from LetsRun.com detailing the incredible gathering of David Rudisha, Seb Coe, Wilson Kipketer and Alberto Juantorena in one room for the first time ever. If you haven't read our recap of the event or watched the exclusive video Juantorena wants a copy of, click here.
2010 NCAAs Are History *Women's Results *LRC Women's Photo Gallery *Men's Results *LRC Men's Photo Gallery
*LRC Sheila Reid Leads Villanova To Repeat Title!!! Individual champ Sheila Reid led 'Nova to a record 9th title as Florida State was 2nd and #10 Texas Tech was 3rd.
*Reid The Leader Of The Pack As 'Nova Repeats Reid has overcome the injury that ended Bo Jackson's career.
*Oregonian: Oregon Ends Up With Two 3rd Place Individuals In Hasay And Puskedra
*AP Recap Of NCAA Meet *ESPN.com Recap *Philly.com Recap Of 'Nova And Reid
(More Men's Coverage in 1st Column)
2010 Co-Ed Chiba Ekiden
- Japanese College Team Pulls Shocker And Wins They defeated the Japanese national team in the process.
- IAAF Recap Of Race With Stage Results
- More Detailed Stage Results
- Team USA Finishes Fifth At International Chiba Ekiden
- Led By Craig Mottram, Australia Finishes 7th Mottram ran 13:49 for a 5k leg where the fastest time was 13:32. Bobby Curtis ran 13:36 on the leg.
Recommended Read: Q&A With Famed Track And Field Journalist James Dunaway He'll be only the 2nd journalist inducted into the T&F Hall of Fame and he deserves the honor after more than 50 years in the sport. A great guy and an LRC visitor.
A Truly Crazy Read: Two Rochester, NY Old Guys Battling It Out To Become 1st Marathoner To Run 1,000 In History One is 79 years old and had a stroke and lives in a nursing home and has a walker but plans to run some more while his 90-year-old friend is playing catchup as he's 220 behind.
Other News Of Note
- World Champ Joseph Ebuya Wins Again In Spanish XC Race *World 5k Champ Vivian Cheruiyot Wins Meet In Kenya XC *Recap From Kenya
- Thank God Leonard Chuene Loses Court Battle To Get His Job Back
- Craig Mottram Ready For Mid-Week Chiba Ekiden
- After Sabbatical, Yelena Isinbayeva Eyes Sergey Bubka's Mark Of 35 World Records
- Australian John Fahey Re-Elected As Head Of WADA
- Oregon's Bid To Host 2011 NCAAs Is Dead??? The NCAA is so stupid and apparently is upset the race was going to be held at a race track.
Pro Overseas Distance Action
- Leonard Patrick Komon Smashes 15km World Record He took 16 seconds off the old record by running 41:13, which is 27:28 10,000 pace. Video: Old Record Holder Felix Limo Interviews New Record Holder Komon.
- Geoffrey Mutai Run 59:38 To Win New Delhi Half As Aselefech Mergia Repeats In Women's Race
- Haile Gebrselassie Serves As Starter At Ethiopian Airlines Great Ethiopian Run, Which Is Won By A New Bekele & A Former World Jr. Champ
Amazing 50-Year-Old Elina Zvereva Aiming For 2012 Games In Discus She's no slouch, as she did win Olympic gold at age 39.
NCAA D3s Are In The Books *Men's Results *Women's Results *MBoard Talk
- Women: Terry Aldrich Goes Out On Top Middlebury gave its retiring 36-year coach the perfect going away present as they won their sixth title since 2000 despite putting no one in the top 23.
- Pre-Race: Aldrich Ready For Final NCAA Run *Middlebury Piece On Aldrich
- Men: Anders Hulleberg Leads #2 Haverford To Win Over North Central Nothing tops taking home the individual and team titles.
Alberto - Read This: Scientists Say They Have No Idea How Form Really Works & How Fast People Can Truly Run This article seems to be written for people who believe Alberto Salazar's obsession with form is all wrong.
HS News: CBA's Mike Mazzaccaro Claims Title As Greatest CBA Runner In History As His 15:20 Leads Team To Fastest Avg. Time In NJ History
*Weekly HS Recap NJ MOC, MA state meet and a lot more.
IAAF Meetings In Monaco (Wejo On Site)
LRC IAAF Rights Its Financial Ship While much of the running world is getting ready to travel to wonderful Terre Haute, LetsRun.com's beloved Wejo is living the life of luxury, attending the IAAF meetings in Monaco. Fortunately, after running into Bernard Lagat in front of the beautiful casino, he took the time to give you a few insights from Day 1 of the IAAF meetings, where it was announced the IAAF will balance its book through 2015 by cutting back on expenditures. Plus he looks at the sports popularity in Europe.
- Standards For 2011 Worlds Announced The men's 1,500m and 10k got a lot harder to make. In addition, the qualifying window for events shorter than the 10k is now one year.
- Official IAAF Day 1 Notes The budget is in order.
- IAAF Still Working On Rules On Hyperandrogenism
- Atsushi Hoshino To Receive IAAF World Journalism Award; His Wife Was A 1952 Olympian For Japan
Haile Gebrselassie News
Zatopek 10k History And Preview
What's Next For Rudisha After Hero's Welcome In Kenya? (If You Haven't Heard About Rudisha, Coe, Kipketer And Juantorena Getting Together, Click Here)
Public Service Announcement
800m Royalty Together For The First Time Ever: Juantorena, Coe, Kipketer And Rudisha (It's Well Worth A Watch If You Have The Time, Or Read The Recap Here)
Webb Beats Rupp - Silicon Valley Turkey Trot Finish Video - More, Including Interview With Salazar, At Spiked Up Psyched Up Blog
Previous Asian Games News
- North Korean Attack Casts Shadow Over Asian Games
- Day 3: Maryam Jamal Defends Her Gold Medal At 1,500 And Then Defends Her Decision To Run For Bahrain
- Day 2 Asian Games Recap
- Yusuf Saad Kamel Fails To Make 1,500 Final And Then Denounces His Own Country For Making Him Compete If you don't want to be treated like a piece of property, we suggest you don't sell your nationality to the highest bidder.
- IAAF Day 1 Recap: Indian Women Stun Chinese & Japanese To Go 1-2 In 10,000 Preeja Sreedharan ran a new Indian record of 31:50 for gold.
Old 15k WR Holder Interviews New WR Holder
They Both Crossed The Line First At Worlds
- Former World 10k Champ Charles Kamathi Now Focused On Marathon And Helping Find Young Talent In Kenya
- After Crossing Finish Line First At Worlds 1,500m In 2009, Spain's Natalia Rodriguez Not Happy With European Bronze In 2010
LetsRun.com's Message Boarders Rejoice
Despite Being European 400m Champ, Kevin Borlée's Dad Wants Him To Move Up To The 800 He is the "slow" Borlée twin yet was the European champ this year. He's not ready to move up.
NYC Champ Edna Kiplagat Getting Props In Boulder
- Kiplagat Wins NYC, Relaxes In Boulder And Her Family Wants To Know If She Met Edison Pena
- Denver Post Profile On Kiplagat And Her Training In Boulder
- Comrades (Ultra)Marathon To Give Special Access To Charity Runners
- Two Aussies - Peter Crombie And Marie Kay - Are World Masters Athletes Of Year