Tuohy did not get the repeat individual title but today's gutsy run may have been her finest hour in what may have been her final race for NC State. Our Jonathan Gault breaks it down in 3,000+ words.

What links Jakob Ingebrigtsen, the NAU cross country team, and Sebastian Coe? Double threshold training, which is having a moment in 2023. Note, this article is behind our SC paywall for 72 hours (until Saturday).

NAU edged Oklahoma State on the tie breaker as Charles Hicks outlasted Nico Young.

Katelyn Tuohy said NCAAs is "gonna be a dogfight, but I'm excited for it." Plus hear from Mike Smith, Dave Smith, Natalie Cook, and more.

"It's probably on the more unlikely side that we are putting him out there [this fall]," says NAU coach Mike Smith. *MB: Colin Sahlman may not race for NAU in 2022 - "It's probably on the more unlikely side that we are putting him out there."

At last, the 2020 NCAA xc championships are almost here (in 2021). Will BYU repeat or will NAU win it's 4th title in 5 seasons? And can anyone stop Wesley Kiptoo?

The NCAA XC champs will be held on March 15, just two days after NCAA Indoors. Jonathan Gault spoke to several top NCAA coaches to figure out why the schedule turned out that way -- and how they're adjusting. Many coaches indicated they are likely to blow off one of the championships entirely.

Smith said that he was careful not to let preconceived notions cloud his judgment when deciding whether to work with Rupp. "The second we abandon our critical thinking or our process with this stuff...I worry about that." *MB: Mike Smith Part II: Smith explains why he agreed to work with Galen Rupp

Smith goes deep on Rupp's commitment to excellence (including setting his house to an altitude of 10,000 feet), his resilience, and the changes he's made to Rupp's training, including the introduction of fartleks for the first time. *MB: Mike Smith lifts the veil on Galen Rupp's training and talks about what makes him great

NAU is so good that coach Mike Smith had a tough choice to make in figuring out what 7 runners should run NCAAs. We exclusively tell you who made the cut here. "They don't just have four or five very good runners. They seem to have 10," said Mark Wetmore,

#1 NAU seems poised to become just the third men's team to win 4-straight NCAA XC titles but #2 Colorado has a good team and #4 Stanford has 5 sub-13:50 guys. Can someone pull off a big upset?

And the narrow 25 to 30 victory went to..... *MB: Just saw GREATEST Intl' collegiate men's XC race ever?

And how about some love for USC's Caryl Smith Gilbert and NAU's Mike Smith?

A couple of years ago, the odds were pretty high that Andy Trouard wouldn't even be a runner right now -- he was planning on becoming a triathlete. Now he's the NCAA 3,000-meter champion. Here's how it happened.