We give you the lowdown on the track and field world during the last week.

Saturday's 2014 New Balance Indoor Grand Prix features a spectacular men's set of mid-d and distance events. Seriously, it's hard to imagine a better set of men's fields this early in the year. Galen Rupp will take on the true milers in a fantastic men's mile that features three Olympic silver medalists, Ryan Hill and Sam Chelanga will battle with three 5,000 medalists in a stacked men's 3,000, and there is a world record attempt in the 4 x 800.

Taylor Wilmot of North Spokane won the individual title in 15:00 as 5 others finished in a close battle for 2nd, as Wilmot's teammate Tanner Anderson was third. Wilmot's a big talent who ran 8:57 2 years ago as a soph, but has been battling injures since. He was 4th at his state meet this year and picked the perfect time to put it all together. In the team competition, Gig Harbor, coached by 1:45:36 800m man Mark Wieczorek and 800m pacer Matt Scherer, got the win over CBA NJ.