This week we throw our British visitors a few bones by handing out Commonwealth Games awards and showing the Brits exactly where they are superior to Americans, before reversing course and saying how Ryan Vail > Mo Farah. Along the way, we wonder if Shalane Flanagan is too old to get the AR and talk a lot about Steve Hooker's wife / a Russian beauty getting busted.

Mo Aman got gold last year in Moscow and is looking even better in 2014, but he faces a tough field with 4 of the top 5 at Worlds last year, including Nick Symmonds, in the field and a strong Polish contingent with Adam Kszczot and Marcin Lewandowski.