New Book

Training Profiles:
High School Boys Distance

See how some of the greats (high schoolers to Olympians) trained in high school.


Where Your Dreams Become Reality

Quote of the Day:
"I feel I have a really good shot on Saturday. I'm not there to say 'I'm going to do the best that I can do.' I'm there to try to be on the team...I'm not scared. I'm nervous, I'm excited. I broke down a little bit last week, emotionally, knowing that this is my last shot, realistically. I said 'God, this is going to be my fifth time, trying to make a team.' And I'm hoping that because I changed as an athlete, this might be my chance, because I'm going to be able to go out there and run smarter."
-veteran
Sylvia Mosqueda on this weekend's Olympic Marathon Trials in St. Louis

LetsRun.com Exclusive!
Free Shipping (125x125)

Free Shipping No Minimum Order

What's Let's Run.com?

More News in Our:
News Section!

Our world famous: Message Board

Highschool Front Page

Training Advice

Turn Back The Clock! Today's Top Runners Talk About Their High School Careers

Opinions
Miler Scott Anderson's Journal

Wejo Speaks

Rojo Speaks

JK Speaks

RECOMMENDED
READS

 Comments, questions, suggestions, story you'd like to submit? 
Email us

Check out the great selection of Nike Shoes!

UNBELIEVABLE LETSRUN.COM EXCLUSIVE:
Adidas Atlanta 59.95, Wave Creation 4 at $74.95, Saucony Grid Trigon $49.95,  Wave Mercury 3 $49.95
Straight from the store where JK spends his days. Click here to support JK and to get some great shoes at a great price

6 Men's Running Shoes Under $60
New Balance 806: $ 49.99
Asics 2070: $ 49.99
adidas Adistar Cushion: $ 49.99
Asics Gel Cumulus IV: $ 59.00
New Balance 764: $ 59.99
Brooks Vantage: $ 59.99

6 Women's Running Shoes Under $60
New Balance 806: $ 49.99
Asics 2070: $ 49.99
adidas Adistar Cushion: $ 49.99
New Balance 716: $ 54.99
Asics Gel Cumulus IV: $ 59.00
Brooks Vantage: $ 59.99

Mental Side of Running
Book Review: Running Within
Want to improve your mental outlook on running? Then Running Within is the book for you. Read our review of this excellent book.
Recommended Reads
Looking for a good running book ? Read our mini-reviews and suggestions 

We interview one of our own:
LetsRun.com's Rojo talks about coaching at Cornell

We Didn't Even Know this Existed:
Video Of Roger Bannister's 4 Minute Mile 

No One Will Miss You:
4k Short Course World Cross Country Race Cancelled  Kenyan officials are reporting the short course race has been cancelled. We hope this isn't an April Fool joke as the race diluted the main event, the men's 12k a bit.

New Rules to Prevent Runners From Running for New Countries for 3 Years After Attaining Citizenship The period can be reduced to 12 months with agreement between both countries.

Good news: More EPO Tests to Be Contested

If you don't enjoy running, you should quit: "Athletics is something I enjoy, and I will never change that focus just because of a medal or you all here...I don't think about the world record or winning a medal or anything like that when I'm competing. That's not why I do this. I do this because I enjoy it, and I will do this until I don't like it any more - or it doesn't like me any more." - world heptathlon champ Carolina Kluft

IAAF To Put Finals only in Evening, Condense Events for TV Good idea.

Brief Chat With Anthony Famigletti Famigletti is a very interesting guy.

Carlsbad 5k Officials Complaining About Kiplagat's Record Because She was Paced by Men But its perfectly legal by the rules and Paula Radcliffe has run faster in a women's only race anyway.

Sun Yingjie Must Decide Whether She Will Run Marathon or 10k At Olympics

TDK Reups as Major Sponsor of IAAF, Golden League TDK is a Japanese company that makes casette tapes, mp3 players and computer storage devices. They have been supporting the IAAF since the first world champs.

Drug Testing: Supplements A Problem for Athletes and Drug Testing Every athlete who gets busted says they never took any drugs knowingly. But some innocent athletes do get caught.
More:
A Look at a Swimmer Banned for a Contaminated Supplement (LA Times Registration Required) Well of course you have to take his word.

Saturday's US 8k Champs: Meb Wins Again, Sets Course Record
Meb Keflezighi continued his hot ways in NYC winning the US 8k champs and setting a course record along the way as Anthony Famigletti and Bolota Asmeron pushed him in the middle part of the race.
*Results
*Photos    *more photos from race site here
Kenya:
Recap of Kenyan Outdoor Meet (3:34 for 1500m on a Dirt Track)

1st Big Weekend of US Outdoor Season Has Started
*Raleigh Relays - Live Results
Mortimer runs 28:45 by himself
*Stanford Invitational - Live Results
9 guys break 29:00 in 10k *Heat Sheets can be found here *Top Results From Friday Can Be Found Here
*Florida Relays - Complete Results
Mark Carroll Irelan 13:55

Azalea Trail Run Results:
John Itati, Olga Romanova Win

Deeja Youngquist runs 1 week before the Olympic Marathon Trials

Drug News: Lawyers in Balco Cases Want More Time before Trial to Pour Over Documents
*
Congress Taking Tougher Stance on Steroids
*
Barry Bonds' Personal Trainer May Plead No Contest Instead of Dragging Bonds to Trial Hopefulliy he'll serve prison time then if his plea is to protect athletes from testifying about their drug use.

More Balco News: Balco Doping Case Spreads to Greece  San Jose Mercury News

World Cross Country
Day 2 Sunday:
Photos from Day 2 of World XCs
Men: Ethiopia, Ethiopia, Ethiopia
Kenenise Bekele completed his unprecedented triple double (double world titles 3 years in a row) showing he is the most dominant runner in the world and the Ethiopians dominated as well, ending Kenya's streak of 18 straight victories.  41 year old Australian Steve Moneghetti was 30th beating all the Americans. *Indiv Results *Team results
Women: Masai Three Peats, Ethiopia Wins
Edith Masai saved face for Kenya by capturing the only individual gold for Kenya of the weekend but Ethiopia won it's 3rd team gold of the weekend. The Canadians got a surprise bronze. *Indiv Results *Team results
Junior Men: Consolation for Kenya
The only team title for the usually dominant Kenyans, but Ethiopia's Meba Tadessa won the men's junior individual crown, but not without a lot of controversy as many journalists concluded there was no way Tadessa was junior.
*Indiv Results *Team results
More Sunday News:
*
Shalane Flanagan Leads US Team on Day 2 of World XC Quotes from US Athletes
*
Edith Masai Save Kenyan Face by Winning Only Individual Gold of Weekend EA Standard
*
Kenyan Coach Patrick Sang Confused by Poor Showing at World XCs EA Standard
*
Britain's Jon Brown Pleased with 19th Place Finish at World XCs, Ready for London Marathon UK Yahoo
*
Steve Cram, David Moorcroft Praise British Women's Team at World XCs UK Yahoo
*
Bekele Completes Hattrick, Ethiopia Shows it is the New Kenya of Distance Running Independent
Day 1 Shockers in Belgium:
Results   Photos from Victor Sailer

Women:*Benita Johnson of Australia Wins Women's Long Course
If it wasn't for the incredible victory of Australia's Benita Johnson in the women's long course race (which one journalist is calling one of the biggest upsets ever in the 100 year history of world xc), Ethiopia would have swept the individual medals in all three events as they absolutely dominated on Saturday. Kate O'Neill led the US team which finish 5th in 15th place.
*Indiv Results   *Team Results

Men: *ETHIOPIA WINS MENS SHORT COURSE, QATAR 2nd, Bekele Strolls to another victory 
*Indiv Results   *Team Results
Kenya finished 3rd, not winning the event for the first time ever as Kenenise Bekele won his 5th straight world xc title. He'll go for the long course double today. And Qatar bought itself  the team silver medal, with former 2 Kenyans leading the way (but even if they had run for Kenya, Kenya still would have lost to Ethiopia).

Juniors: Ethiopia, Ethiopia, Ethiopia, Ethiopia
! Tanzania Farida Makula opened up an early lead on the field, but then lost her shoe before fading to 13th, and the Ethiopians dominated after that with a perfect 1-2-3-4 finish.
More Saturday News:
*
Australian Greats Deek, Moneghetti Were Never Able to Medal at World Cross
*
British Women Get Surprise Bronze Without Radcliffe in Long Course Scotsman
*
Johnson's Victory Called One of the Greatest Upsets in the 100 Year History of World XC  Independent
*
Recap of Day 1 of 2004 World Cross Country Champs from US Perspective Quotes from the US Athletes

NCAA Indoors: Results
LSU Makes History by Sweeping NCAA Indoor Track and Field Titles
Kim Smith Unbelievable: 3k, 5k double with collegiate records in both; Alistair Cragg makes history

It was a history making day in Arkansas as LSU, thanks to a 1-2-3 in the men's triple jump and a runner-up finish in the women's 4*400, the final event of the meet, became the first school to win both the men's and women's indoor titles in the same year. However, even more impressive was Providence's Kim Smith, who blew away the field in the women's 3k, setting her second collegiate record in 2 days, running 8:49. On the men's side, Alistair Cragg, put on a quite a performance winning the anticipated dual versus Nick Willis in the 3k, to become Arkansas most accomplished runner ever at the NCAA meet.  Other highlights included 19 year old Sonya Richards of Texas with a collegiate (and nearly American) record in the 400m and Michigan's Nate Brannen repeating as 800m champ. Plus, Jeremy Wariner of Baylor's ran a world leader in the 400m and helped lead the Baylor Bears back to dominance in the 4*400 with a collegiate record.
Saturday's Coverage:
*
Nate Brannen Repeats as 800m Champ Nice Recap with race splits  from Mgoblue
*
Alistair Cragg Wins 3k to Complete Double, Make Arkansas NCAA History, John McDonnell Takes Blame for Team's Loss Hogwired
*
Sean Jefferson Wins NCAA Indoor Mile IUHoosiers
*
Tiffany McWilliams Wins NCAA Indoor Mile She struggled early in the season. Miss State Athletics
*
Jeremy Wariner, Baylor 4*400 Shine at NCAA Indoors
Frid
ay: Kim Smith Dominates, Michigan DMR Sets Collegiate Record, Alistair Cragg Wins
Kim Smith lapped nearly the entire field en route to a collegiate 5k record, the Michigan men's DMR set a world record (collegiate record for all you stat geeks), and Alistair Cragg pulled away with 800 to go to win a fast 5k.
*
Alistair Cragg Leads Arkansas on Day 1 Razorbackcentral
*
Michigan Men Set Collegiate Record in DMR 2:54.4, 47.4, 1:48.4, 3:57.3 for the splits
*
Alistair Cragg Pulls Away to Victory in Men's 5k, Arkansas DMR 2nd, Team Will be In Dogfight on Final Day Tyson Gay, Arkansas's 200m favorite, finished in 5th only .01 out of 2nd. Hogwired
*
Dathan Ritzenhein 4th in NCAA 5k after Leading Most of Race Cubuffs
*
Veronica Campbell of Arkansas Sets 200m Collegiate Record, Wins NCAAs Ladyback.som
*
Tiffany McWilliams' Coach Says She's Ready for NAU's Johanna Nilsson in Mile Finals Miss. State
*
16 Michigan Athletes Driving 12 Hours to Root Teammates On at Indoor Nationals
Results:
Women's Day 1 Results from 2004 NCAA Indoors
*
Men's Day 1 Results from 2004 NCAA Indoors\

World Indoors Track and Field Champs: Results  *Great Photos of the Action
Sunday:
Final Day Distance Recap: Mutola Gets a 6th Indoor Title, Shayne Culpepper Surprise Bronze Maria Mutola did what she seems to always do: win, although she had a tough battle with Ceplak. In the 3k, Meseret Defar was the winner but the surprise of the day was Shayne Culpepper of the USA kicking for the bronze. In non distance action, Tatyana Lebedeva won the long jump a day after her triple jump world record to become the first athlete to get double wins in the long and triple jumps, Roman Sebrle won the heptathlon but the USA's Bryan Clay led until the final event, Canada's Perdita Felicien won the 60m h gold stopping Gail Devers attempt for double gold, and Christian Olsson in the triple jump and the Russian women's 4*400 set world records.
Full Results:
Sunday's Results
Saturday At World Indoors: *Great Day 2 photos
*Lagat Wins 3k Title  and he talks at length about his EPO positive from last year. Good read.
*Dulecha and Douma-Hussar Go 1-2 in 1500m Pre-race favorite Kutre Dulecha won the 1500m as expected as Kelly Holmes, her chief rival, fell with 600m to go. Canada's and Villanova's Carmen Douma-Hussar prd for a surprise silver medal and was exuberant afterwards. Complete distance recap (except for men's 3k) here. In other action, Allen Johnson who looked lackluster in the prelims stormed to the 60m hurdle gold and an American record, Savante Stringfellow struck gold in the long jump, Stacy Dragila set an American record in the pole vault but lost, and Russians Tatyana Lebedeva and Yelena Isinbayeva set world records in the triple jump and pole vault respectively.
Saturday's Results
More Saturday Worlds Coverage:
*Photos: Great Day 2 photos
Friday's World Indoor Action:  

Gail Devers Wins 60m Dash at 2004 World Indoors, Completes 1st Half of Her Double
Pre-race favorites Gail Devers and Jason Gardener delivered gold medals on Friday in the 60m dashes at the world indoors. No big upsets in the qualifying rounds of the distance races (great day 1 distance recap here) as Maria Mutola ran a 1:57.7 800 because she was worried abot her fitness. Michael Stember, Jen Toomey, and Shayne Culpepper all advanced in their events, as Toomey nearly fell early in her race.
Great Recap:
Distance Recap of World Indoor Day 1: Maria Mutola on Fire  *Great Day 1 Photos

Better Late Than Never:
Photos Galore:
We've added 2 more photo Galleries of the USATF Indoor Track and Field Champs, plus we've got individual photos of 60+ individual runners from the Men's Olympic Marathon Trials (and we've even sorted them alphabetically for you). All Galleries below:

*
New!: Saturday USATF Indoor Photos from Emily Smith (Men's 800, Men's 1500, Women's 3k)
and our Pic of the Day: Michael Stember's airplane at the 800m finish line.

*
New! Saturday USATF Indoor Photos from Victor Sailer (Men's 800, Men's 1500, Women's 3k, Women's 3k, Men's & Women's 60m hurdles, more) 
*
Saturday USATF Indoor Photos from LetsRun.com (Men's 800, Women's 3k, Women's 800m, More)
*
Photos From Sunday's Action Women's 1500, Men's 3k, Much more.
*New! Individual Photos of 60+ athletes from Olympic Marathon Trials

Women's Olympic Marathon Trials This Weekend:
*
Colleen De Reuck Interview She's one of the favorites for an Olympic team spot. Fast-women
*
Sara Wells Treadmill Training Has Her Ready for Trials Star-tribune
*
Joan Benoit Samuelson Out of Olympic Trials with Achilles Injury, Says She'll be Back in 2008 She was the Olympic champ back in 1984 and will be 50 in 2008.

This is True: Olympic Workers Go on Strike on Day Olympic Torch Briefly Goes Out, Games Could be In Jeopardy with More Strikes

Paul Tergat Expected to be Healthy to Run Great Manchester Run May 23rd in Britain

Previous Womens Olympic Trials News:
*Great Read:

"Deena, I'm not ever going to even pat you on the back until you're running with the best in the world. Who in the hell cares if you beat another American, as lousy as we're running?"

-Joe Vigil, coach of Deena Kastor
*
Excerpts from Deena Kastor, Colleen De Reuck Teleconference Kastor (Drossin) is the heavy, heavy favorite. De Reuck a veteran and Olympian for S. Africa. USATF

*
Preview of 2004 Women's Olympic Marathon Trials in St. Louis A look at the main contenders USATF
*
Special Ed Teacher Has Realizer Her Olympic Trials Dream

Tim Montgomery and Marion Jones to Make Outdoor Debuts at Mt. Sac Relays
*
Kim Collins Has Site on Olympic 100m Gold

2 Time Silver Medallist Eric Wainaina Wants Olympic Gold in Marathon This Time

Sunday's Action:
Lisbon Half:
Rodgers Rop, Joyce Chepchumba Win Even without Paul Tergat (out with an injury) this race showed why it is the greatest non championship half marathon in the world as 5 men broke the 1 hour barrier. Chepchumba is in great form but will not be on Kenya's Olympic Marathon team:  Joyce Chepchumba Running Great, But She's Upset to be Left off Kenyan Olympic Team in Marathon
Netherlands:
Lornah Kiplagat  14:46 5k,  John Kibowen Runs Sub 28:00 in PARELLOOP BRUNSSUM  The time is a world 5k record for Kiplagat if it stands.
Carlsbad 5k:
Ochichi Sets World 5K 'Record' at Carlsbad Berhanu Repeats as Men’s Champion The record isn't likely to stand as Paula Radcliffe has run faster and her course is waiting certification and Lorhan Kiplagat ran faster on Saturday. World XC Champ Benita Johnson was 2nd.  More info on the 5k records here. Carlsbad photos can be found here.
Rome Marathon:
2:10 an 2:27 for Italian Winners
Chicago:
Brian Sell Wins Shamrock Shuffle Results only
China:
Zhou Chunxiu (2:23), James Moiben Win Xiamen International in China, $25,000

Elana Meyer of S. Africa Pondering Her Future after Poor Showing at La Marathon

Spira Running Shoes Are Illegal In USATF Competition - They have a spring in them and thus are prohibited and the company CEO is complaining about it.

Paul Tergat Drops Out Of London Marathon The world record holder is being treated in Italy for a calf strain but is expected to be able to compete at the BUPA Great Manchester Run on May 23.

World XC Champion Benita Johnson To Face Sonia O'Sullivan and Possibly Paula Racliffe at Balmoral Road Race on May 8th The race distance is being switched from 5 mile to 5k this year.

Kim Collins/Marion Jones To 100m In Crystal Palace as One of Final Tune-Ups for Olympics
The sprint stars will run the 100m in Britain's new £1.5m facility on July 30.*World Champ Kim Collins Sets Sites on Olympic Gold

The US Should Copy This 75,000 Students Age 12-15 To Compete In Relay in Norway -

(Uh, isn't it a little early to start racing?)
2nd of 8 Weekend Domestic Track Meets Is Being Held This Weekend In Kenya
To entice top runners, a $15,000 bonus is being offered to anyone who wins 4 of the 8 meets including the Kenyan nationals. The meet is being billed as the start of the Olympic campaign but we hope that was just a mis-print - either that or perhaps we should be hired to coach in Kenya as it's way too early to start racing.

Sexual Abuse Scandal Hits British Athletics One of the top athletic trainers in Britain is banned from the sport for 7 years for sexually abusing women

Doping News:
We Need More Drug Testing Research:
Kelme Rider Tells of More Doping at Tour De France Last Year  He says he nearly died after being given a drug before one stage. "If they had given me the full dose I would have gone home in a box"
*And in Case You Missed It: Playboy.com has lengthy expose on  Balco case
The entire thing may have started out as a vendetta against Barry Bonds, but involved undercover agents, and much much more.
(warning you will be taken to the playboy.com site by clicking on the link)

Kenyan Sports Minister Najib Balala Says Kenyans Should be More Secretive With Their Training Balas points out the fact that the Ethiopian coach comes from the old Soviet system and keeps everything very private (although we know of a guy who has trained in Ethiopia). The Kenyans after winning 18 straight world xc titles, now are wanting to copy the Ethiopians after they defeated the Kenyans this past weekend.

World Junior XC Champ Meba Tadesse Didn't Start Running Until after 2000 Olympics

IAAF to Hold TV Seminar to Help Better Broadcast the Sport

Kenenise Bekele Says He Will Not Double in Athens He says he'll only run the 5k or the 10k.
*Kenenise Bekele to Run 5k, Haile G 10k at Hengelo Meet at end of May Don't be surprised if you see a world record attempt

Meb Keflezighi Wins 4th Straight US 15k Title, Colleen De Reuck Wins It was a 2 way dual to the finish  between Meb Keflezighi and Abdi Abdirahman. Keflezighi pulled away the final 200 meters, winning by 2 seconds, and picking up $15,000 to Abdi's $4,000, as Meb won the $5,000 Equalizer bonus for defeating DeReuck. link above changed, now has recap, results and prize money
*
Photos from 2004 Gate River Run

More NCAA Nationals Coverage:
*
Kim Smith Profile from Providence Journal (Registration Required)  Legendary coach Ray Treacy calls her the best he's ever had at Providence. Smith started out her US career at McNeese State in La.
*
More on Michigan DMR's World Record at Indoor Nationals Michigan Daily
*
NCAA Indoor Women's Photos
*
Photos of NCAA Men's Indoor Champs from Mensracing
Day2:
Day 2 NCAA Recap from Men's Racing
*
Day 2 NCAA Recap from Fast-Women
Day1:
Day 1 Recap from Men's Racing
*
Day 1 NCAA Women's Recap from Fast-Women

DII & DIII Nationals:
DII: *
Abilene Christian Men, Lincoln Women Win DII NCAA Indoor Titles
*
DII NCAA Indoor Results (Bernard Manirakiza Wins 800, Mile; Scott Nagelkerke of Western 2nd in Mile, 1st in 5k)
DIII:
UW-La Crosse Men, UW-Oshkosh Claim DIII Indoor Crowns
*
DIII Indoor National Results

Linford Christie Offered $150,000 to Run Seoul Rematch Independent

Former Kenyan Star, Accused Rapist, Billy Konchellah, Now a Finnish Citizen

John McDonnell Remains The True Master - The most legendary coach in collegiate track and field history is leading his hogs at

Warning: Do Not Attempt to Copy: Steve Scott's Training Log on LetsRun.com  Scott still has the American record in the mile. Link fixed

More Than $26 Million in Prize Money Awarded in Track and Field in 2003 For comparison, major league baseball's estimated 2003 payroll was $2.4 billion, in 2004 the PGA Tour of America will have nearly $240 million in prize money this year (its Nationwide Tour (The "B" Tour in the US) will have an estimated $15 million in prize money.)

Culpepper Wins Olympic Marathon Trials
Meb Keflezighi, Dan Browne qualify for Olympics

The three pre-race favorites finished 1-2-3 as expected but Brooks Team Hanson's members, Brian Sell and Trent Briney made it an interesting race in Birmingham, Alabama.
(race splits and recap above):
*Running USA's Wire's Recap
*
Cool and Collected Culpepper Wins Olympic Marathon Trials Race Results Weekly
*
Culpepper Definitely Doing Marathon in Athens, Meb, Dan Undecided Birmingham News
*
Culpepper Says He Was Hurting Big Time at 26 Miles Birmingham News
*
Surges Knock Out Rochester Hopefuls Kevin Collins, Todd Meyer Rochester Democrat
*
Culpepper Says He Was Hurting Big Time at 26 Miles El Paso Times
(LetsRun.com's Wejo dropped out at Mile 11 but is fine physically)

Who says Running Can't Change Lives?
*
Man Who Weighed Over 300 lbs a Year Ago And Lost a $1000 Bet Because He Couldn't Run a Quarter Mile, Now Running a Marathon
*
Woman With MS Running Miami Marathon

Must Read(s):
"I think that the sports in which you read about doping tend to be the cleaner sports. I mean, I think if you put Major League Baseball players and NFL players through lie detector tests [about whether they use performance- enhancing drugs], fully 50 percent would fail..I did this bike race, 75 hours. But I didn't feel any sense of achievement. I found it depressing. Because, to me, athletic endeavors should be one of the most pure of endeavors. Why else do it? It's a sense of testing yourself."
 
-author Stuart Stevens, who for 8 months got on just about every performance enhancing drug imaginable to see how it would affect him, and wrote about the ordeal for Outside Magazine.  The results were simply amazing as he put on 14 pounds without lifting a weight, had increased endurance, better vision, and less soreness. The quote above is from a Newsday piece where Stevens says the ordeal left him more ardently opposed to drugs in sports. The entire article from Outside Magazine where Stevens recaps his experience is a must read and is now available in its entirety on line and can be found here.
(If you'd like to subscribe to Outside Magazine you can do so here for only $15.99 a year (cover price is $47.40)

In case you missed it:
Todd Williams Hangs them up

In our lengthy 3 part interview, Todd Williams, the premier 10,000m runner in the US, talks about his illustrious career and the sport of running in general.
Part I here, Part II here, Part III here

1981 Grandma's Marathon
Dick Beardsley who had run 2 sub 2:13 in 3 weeks defeated Garry Bjorklund in a great duel as two Minnesotans were under 2:10Mr. Martin Franklin Revealed
Thanks to the viewers at our site we've got some photos and information on Martin Franklin the fraud who for a brief moment on Sunday was the 5th American and $4,750 richer at the New York City Marathon. Problem was he took the subway from the start to the finish.

And the winner is:
Best Running Movie of All-Time: Fire on the Track
After sitting on the results for months, we're proud to announce that the best running movie of all-time as selected by our viewers is a not an academy award winner, Chariots of Fire, or a highly publicized film produced by Tom Cruise (Without Limits), but rather a running documentary, Fire on the Track: The Steve Prefontaine Story. Read all about the voting and see the 10 best running movies of all-time as selected by our viewers.

Drug Scandal:
(click here for a LetsRun.com behind the scenes look at what this means for the track and field world)

PreviousTHG Drug News: (you can find previous news on this issue in our recap section)

Alleluia: NBC Plans 9 Hours of Weeknight Olympic Track and Field Trials Coverage on USA Network (2+ Hours a Day) NBC finally decides to get serious and leverage its huge investment.

A Look at Philip Boit, Kenyan XC Skier Who Was Once Mocked but Now Is Vastly Improved Nike used him as a publicity stunt for the 1998 Olympics as he became the first winter Olympian from Kenya. Boit, the brother of 1972 Olympic 800m bronze medallist, Mike Boit, is serious about his craft and believes he could be top 10 in the world with some backing.

Training Advice:
Advice from the pros
.Top 10 Training Tips
LetsRun.com's Weldon Johnson gives his top 10 training tips. They helped him run a 28:27 10k and will definitely help you too.
No Shortcuts

LetsRun.Com coaching consultant John Kellogg outlines his basic coaching approach and gives the four principals to correct training for elites. LetsRun.com co-founder Robert Johnson translates Mr. Kellogg's approach so that it is beneficial for the masses. 
Marathon Training Program

Do you want to run a successful marathon? Sign up for our marathon training program. Let our experts show you how.
High School Section
Interviews
Turn Back the Clock: 
Interviews With Today's Stars on Their High School Careers

Rod Dehaven: U.S. Marathon Champ
Juli Henner: U.S. Olympian
Todd Reeser: Top Road Racer Wrestled in High School
Many more
Training Advice
Learn how LetsRun.com running guru, John Kellogg, made a tiny private school in Texas one of the best teams in the state.

Shoe Sale Extravaganza!!!

Adidas
Adidas 1 - Save $ 0.00
Adidas A3 Axiom - Save $ 0.00
adidas a3 Pulse 2 - Save $ 12.00
adidas a3 Superstar Ultra - Save $ 21.25
Adidas Barricade - Save $ 0.00
Adidas Campus Corduroy - Save $ 0.00
Adidas Chile 62 - Save $ 0.00
adidas DeMOlisher - Save $ -12.50
Adidas Gazelle - Save $ 0.00
Adidas MegaBounce 09 - Save $ 8.27
Adidas Ozweego Classic - Save $ 0.00
Adidas Ozweego VI - Save $ 17.00
Adidas Response Cushion - Save $ 32.63
Adidas Samba - Save $ 0.00
Adidas Samoa ST - Save $ 8.75
Adidas Superstar 2g Ultra - Save $ 0.00
Adidas Superstar II - Save $ -2.50
Adidas Superstar Jacket - Save $ 0.00
Adidas Ultraride - Save $ 31.79
To see all these Adidas sale shoes click here
New Balance:
New Balance 1122 - Save $ 39.94
New Balance 1220 - Save $ 61.59
New Balance 1221 - Save $ 43.60
New Balance 1224 - Save $ 76.00
New Balance 1700 - Save $ 30.00
New Balance 2001 - Save $ 54.99
New Balance 474 - Save $ 1.05
New Balance 574 Leather - Save $ -8.12
New Balance 587 - Save $ 20.01
New Balance 608 - Save $ 4.96
New Balance 609 - Save $ 28.96
New Balance 700 - Save $ 54.22
New Balance 706 - Save $ 0.00
New Balance 715 - Save $ 25.00
New Balance 716 - Save $ 25.01
New Balance 763 - Save $ 12.05
New Balance 765 - Save $ 38.04
New Balance 801 - Save $ 3.05
New Balance 805 - Save $ 10.04
New Balance 806 Kids - Save $ 27.14
New Balance 833 - Save $ 15.53
New Balance 842 - Save $ 19.20
New Balance 878 - Save $ 23.62
New Balance 900 - Save $ 63.29
New Balance 905 - Save $ 46.20
New Balance 991 - Save $ 55.72
New Balance 992 - Save $ 58.51
New Balance 993 - Save $ 53.53
New Balance 998 - Save $ 16.45
To see all these New Balance sale shoes click here  

Asics
Asics 1080 - Save $ 25.01
Asics 2080 - Save $ 43.46
Asics 2090 - Save $ -11.25
Asics 2110 - Save $ 29.95
Asics 3010 Gel - Save $ 23.00
Asics DS Trainer VI - Save $ 12.80
Asics Eagle Trail IV - Save $ 16.45
Asics Gel 1130 - Save $ 40.01
Asics Gel 2120 - Save $ 35.02
Asics Gel Connect - Save $ 10.97
Asics Gel Cumulus 10 - Save $ 17.40
Asics Gel Cumulus VII - Save $ 32.63
Asics Gel Cyclone - Save $ 12.79
Asics Gel Empire - Save $ 65.65
Asics Gel Evolution - Save $ 42.60
Asics Gel Flash DS - Save $ 38.03
Asics Gel Foundation VI - Save $ 16.45
Asics Gel Gt 2130 - Save $ 17.36
Asics Gel Helios - Save $ 12.79
Asics Gel Kayano 13 - Save $ 67.01
Asics Gel Kayano 14 - Save $ 0.00
Asics Gel Kayano 15 - Save $ 28.00
Asics Gel Kayano 16 - Save $ 25.60
Asics Gel Kayano XII - Save $ 38.17
Asics Gel Komodo - Save $ 18.28
Asics Gel Landreth II - Save $ 25.45
Asics Gel MC Plus - Save $ 31.79
Asics Gel Nimbus 11 - Save $ 25.01
Asics Gel Nimbus VII - Save $ 12.00
Asics Gel Nimbus VII - Save $ 57.93
Asics Gel Nimbus VIII (Wide Widths) - Save $ 50.00
Asics Gel Tempo II - Save $ 11.88
Asics Gel Trabuco VIII - Save $ 15.53
Asics Gel Wizard - Save $ 9.14
Asics Gt 2100 - Save $ 10.00
Asics GT 2140 - Save $ 103.28
Asics GT 2150 - Save $ 18.29
Asics Kids 1100 - Save $ 9.14
Asics Mexico 66 - Save $ -8.75
Asics Mexico 66 - Save $ -8.75
Asics Orlando - Save $ 3.35
To see all these Asics sale shoes click here
Saucony:
Saucony Grid Hurricane 11 - Save $ 40.04
Saucony Grid Hurricane 5 - Save $ 48.94
Saucony Grid Hurricane 5 - Save $ 48.94
Saucony Grid Hurricane 6 - Save $ 39.02
Saucony Grid Stabil - Save $ 34.46
Saucony Grid Swerve LS - Save $ 54.29
Saucony Grid Trigon - Save $ 47.96
Saucony Shadow - Save $ 41.63
To see all these Saucony sale shoes click here
Mizuno:
Mizuno Wave Alchemy 5 - Save $ 18.00
Mizuno Wave Creation 2004 - Save $ 66.94
Mizuno Wave Creation 5 - Save $ 15.01
Mizuno Wave Inspire - Save $ 43.45
Mizuno Wave Maverick - Save $ 15.53
Mizuno Wave Nirvana - Save $ 68.76
Mizuno Wave Precision 4 - Save $ 25.00
Mizuno Wave Precision 4 - Save $ 25.00
Mizuno Wave Renegade - Save $ 47.01
Mizuno Wave Rider - Save $ 15.01
To see all these Mizuno sale shoes click here
Puma Retro Shoes:
Puma Anjan Leather - Save $ 23.75
Puma California - Save $ 20.01
Puma Harambee Complete - Save $ -10.62
Puma Mostro Pink - Save $ -12.50
Puma Roma RF - Save $ -7.50
Puma Women's Mostro - Save $ -12.50
To see all these Puma sale shoes click here  

Nike
Nike Air Cesium - Save $ 21.93
Nike Air Kantara II - Save $ 21.93
Nike Air Max 360 - Save $ -20.00
Nike Air Max Moto + 6 - Save $ 31.01
Nike Air Max Moto 4 - Save $ 10.00
Nike Air Skylon - Save $ 23.62
Nike Air Streak - Save $ 70.45
Nike Air Structure Triax 9 - Save $ 16.45
Nike Air Tupu - Save $ 47.04
Nike Air Zoom Huarache 2k5 - Save $ 13.00
Nike Air Zoom Spiridon - Save $ 10.01
Nike Air Zoom Vomero - Save $ 38.10
Nike Avant - Save $ 15.61
Nike Cortez Deluxe - Save $ -7.50
Nike Dunk - Save $ 20.00
Nike Free 4.0 - Save $ 15.53
Nike Free 5.0 - Save $ 17.00
Nike Marathoner - Save $ 29.03
Nike Mayfly - Save $ 14.00
Nike Monster Fly - Save $ 13.50
Nike Pegasus 2005 - Save $ 40.00
Nike Rival D Plus - Save $ 76.78
Nike Shox 2:40 - Save $ 62.40
Nike Shox 2:45 - Save $ 54.30
Nike Shox Allegria - Save $ 32.50
Nike Shox Bella - Save $ 21.25
Nike Shox Cog - Save $ 31.79
Nike Shox FSM - Save $ 56.10
Nike Shox Monster - Save $ 27.28
Nike Shox TL 3 - Save $ -18.75
Nike Zoom Elite - Save $ 54.28
Nike Zoom Generation - Save $ 0.00
Nike Zoom Kennedy - Save $ 83.10
Nike Zoom Miler Track Spike - Save $ 39.25
Nike Zoom Rival S - Save $ 27.14
Nike Zoom Structure Triax + 12 - Save $ 38.99
Nike Zoom Superfly - Save $ 50.63
Nike Zoom Superfly G5 - Save $ -11.25
Nike Zoom Waffle - Save $ 21.73
To see all these Nike sale shoes click here
Brooks:
Brooks Addiction 6 - Save $ 15.53
Brooks Ariel 2 - Save $ 26.05
Brooks Beast 2002 - Save $ 56.11
Brooks Dyad 3 - Save $ 16.45
Brooks Epiphany - Save $ 68.76
Brooks Glycerin 2 - Save $ 75.89
Brooks Radius 4 - Save $ 32.63
Brooks Ravenna - Save $ 18.33
Brooks Trance - Save $ 33.67
To see all these Brooks sale shoes click here
Reebok:

Reebok G Unit Pump Sneaker - Save $ -9.95
To see all these Reebok sale shoes click here

April Fools: Nasa to Make Moon Bid for 2036 Olympic Games

European Record Holder in Steeplechase Simon Vroemen Has Been Training in Albuquerque

JK Speaks Again:
"You might ask,
"Why not simply adopt the old school approach of  'get out there and work your tail off' without paying attention to any particular speed or effort level? Isn't that what the top runners in the 1970s and early 1980s did?" Yes, to some extent the best of that era did train this way - and they saw excellent results - but they were logging more mileage than you are probably running, and this was the principal ingredient in their success.
-LetsRun.com guru
John Kellogg in his article on 'oxygen uptake' training

High Schooler Galen Rupp Hoping to Qualify for Olympic Track Trials in 5k or 10k
Fatal error: Call to a member function on a non-object in /home/letsrun/public_html/index2.php on line 860