You are reporting the following post to the moderators for review and possible removal from the forum

Ex-Runner knows
RE: Help getting injured on 45miles a week!

You need to build the lower leg muscles. Your athlete is getting too fatigued. Stress reactions and fractures often happen when the muscles cannot absorb the constant, repetitive impact that running demands. As a result, the energy transfers to the bone, leading to injury.

I advise you do gym work to strengthen the lower leg muscles, take the easy runs easier, and try running more mileage (and workouts if you can) on grass.

Best of luck. Would be a shame to see this talent go to waste due to injury.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.