You are reporting the following post to the moderators for review and possible removal from the forum

KayJay
RE: Is bringing down a 22:30 minute 5k down to 19:5X in 5 months possible?
Unrelated question but what is the best way to stretch out tight hamstrings and calves?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.