You are reporting the following post to the moderators for review and possible removal from the forum

Partridge
RE: Is bringing down a 22:30 minute 5k down to 19:5X in 5 months possible?
In my opinion you can see noticeable improvement from changes in your training - like serious increase in mileage or introducing more and better speed work - after a time frame of at least 3 month, so it might be possible to run sub 20 in 5 month. 2.5 min sounds like a lot, but it is not unheard of for a beginning runner to have this kind of progression in the first few years. We are just talking about 22 to 20 min, not 17 to 15, which would be much more difficult to gain within half a year.
However, it won't be easy, either. Just imagine that the easy running pace for a sub 20 5 k runner is more like 8 min miles instead of your 9:30-9:45. You should be able to run your current 5 k pace of 7:15/mile for a full marathon distance then, too.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.