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John Kellogg (the running coach not the cereal) FTW
RE: Rupp -- 46:23 in Tilburg Ten Mile -- 3rd Place

GBohannon wrote:


Runnergrl wrote:

46:23 =2:11 marathon. Definitely a rust buster. Anyone know how his training has been going? Don’t hear much due to Galen not being on social media. Most athletes post up twitter and Instagram anytime they do anything remotely impressive.


I’ve always found the Brooks race equivalency calculator to be most accurate for me personally and that gives 2:08:53 for a 46:23. Doesn’t really change the point of your post though.

I imagine things are going well in Galen land.

Kellogg chart is very accurate.
http://www.letsrun.com/forum/flat_read.php?thread=1739614

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