His previous video is even better where he is talking about the power of the mind while cycling on his trainer. This dude has been my idol for the last 2 or 3 years. This guy trains like a savage and has the most mental toughness of anyone I have ever seen. His run form SUCKS but he does run fast. I believe his splits.
He's an absolute freak, the dude starts his days with 2 hour swims in that endless pool in his garage, that's gotta be the modern equivalent of some torture. Then he will put in another two hours on the trainer. Takes a special brain and one not entirely devoid of mental problems as well. Guess that's what makes the great, great