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RE: Lionel Sanders is Full of Sh!t
Exactly. He's a 1:10-1:11 half marathon runner on Ironman courses (and based on his GPS files, they are 12.8-12.9 miles)... I've run 1:06 and I know for a fact he can't run a 9:34 two mile with that form and looking like that. Would love to see him jump on a track and try that.

He ran 3000m.

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