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Lionel Sanders is Full of Sh!t
He has to freaking exaggerate his workouts just for views.

Today he is claiming he ran 3 x 2 miles in 10:05, 10:05, and 9:34. Hahahahaha..

He looks like a damn cripple running 5:20/mi pace. Based on what he showed I timed him running about 10:20 for 2 miles. Or he's such a [email protected] Canadian, it was probably 3 x 3000m in 10:05, 10:04, 9:34. I'd believe that based on his fitness and cripple-like form.

https://www.youtube.com/watch?v=topCVbS0mwQ

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