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like a HS meet
RE: How to save time at a TF meet
Just run it like a HS dual meet. Complete all the standard events (aside from maybe the 10,000m), but only one heat of distance/mid-d races and maybe two heats for sprints.

Field events would actually be the hard part. We always seemed to be waiting around for the PVers to finish up long after the last running event during HS dual meets. Shouldn't be too much of an issue as long as the track can accommodate running men's and women's jumps and PV concurrently, though.

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