You are reporting the following post to the moderators for review and possible removal from the forum

1979
RE: extra 150s to save workout
Maybe I don't understand this correctly, but I thought lactic tolerance workouts are long all-out repeats with full recovery, and vo2max workouts are mile-3k pace with 2-3 min rest?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.